The Seven and a Half Mile Warm Up {Recap of Paoli Race for Refugees}

11 miles were on my to-do list this weekend. For me, that wouldn’t usually go hand-in-hand with a 5K, but it was forecasted to be 66°F on Saturday morning. After a hot and humid summer I couldn’t let that lovely weather go to waste, so on Thursday I started toying with the idea of running 7.5 miles to get to a local 5K. That way I could get in my long run and my race. I talked it over with Matt and the idea grew on me as I described what route I would take and which race I would run. Maybe I could do this!

When I went to bed last night I still hadn’t registered for the race, but my mind was made up. Then, this morning I woke up at 6AM to the sound of rain hitting the windows. I checked the radar and there was a huge blob of green and yellow rain over the entire Philadelphia area. Hmm.

As if running for an hour to get to a 5K wasn’t going to be challenge enough, I decided that I was going to do it in the pouring rain. I signed up for the race at 7:22 and headed out the door a few minutes later with a running backpack stuffed with 1.5 liters of water, two energy gels, and a dry set of clothes wrapped in a grocery bag. Paoli or bust!!

Paoli Race for Refugees 5K

September 8, 2018 | Paoli, PA | 8th overall, 1st F (results)

My rain-soaked seven and a half mile warm up took my through the rolling hills of Willistown Township. Along the way I saw a caravan of police cars headed towards the race for traffic control. As I got closer I passed the race’s 2 mile sign (at the top of a wicked little uphill section of Grubb Road that always kicks my butt) and passed a group of raincoat-clad volunteers setting up a water station. At 8:45 I trotted into the Paoli Presbyterian Church parking lot. As water dripped off my hat, shirt, and elbows, I happily picked up my bib, changed my socks, stashed my bag, and lined up at the start.

This was a no pressure race for me and it was fantastic. I started farther back in the crowd than usual and I think I smiled ear to ear throughout most of the first mile as an upbeat song pumped through my headphones and positive thoughts rolled through my brain. “I ran TO a 5K! I am so much lighter without my hydration pack on! It is cool out!” Mile 1 beeped by in 8:16.

Mile 2 felt even better. I enjoyed the beautiful scenery as the course followed Valley Road past a historic schoolhouse, along an old stone wall, and around a huge grassy field. Then I tackled the Grubb Road hill and felt much faster going up it during the race than I had during my warm up. Mile 2 was over in a surprising 7:57.

The water station came into view next. I thanked the kids who were holding out cups but didn’t need anything to drink. I was almost done! Right around this time I realized that I had reached 10 miles. That’s the longest I’ve ever run and I still had nearly a mile to go. I was now in uncharted territory!!!

I turned my attention to a woman in a white shirt ahead of me. I had slowly gained on her since summiting the hill and I wondered if I could catch her. I kept getting closer and eventually pulled even to her as we pounded down Valley Road with less than a half mile to go. We exchanged a “good job!” and I made my move past her, hoping I had enough energy left in my legs to hold on.

And I did!! I zoomed past the police car at Waynesborough Road, turned into the church parking lot, and crossed the finish line as the clock hit 24:10. Woohoo!

Matt arrived just in time to take a photo of my finish and he hung out with me as we waited for awards. This was the only part of the day that did not go quite as planned. I loaded what I thought were preliminary results on my phone before the ceremony began and was concerned to see that my name was not shown. Furthermore, the runner listed as the first place female had a time of 25:17. I soon found out she was the woman in the white shirt. Although I wasn’t listed in the results, I figured that since I beat the woman in the white shirt I might have actually finished first place female overall, which was (thrilling!) news to me. Yay!

I ate popcorn and waited for the official awards, figuring that the timing company would have the rest of the runners added by then. But nope, the incomplete online results were the exact results that were read aloud. White shirt had already left for the day, so the female overall prize envelope went unclaimed as the announcer worked his way through the age group awards. It quickly became clear that my result was not the only one missing, and by the end of the ceremony a small crowd of soggy runners had formed around the awards table.

Fortunately the race timers had a handwritten record of the top finishers and they confirmed that I was indeed 1st place female and 8th overall! I thankfully accepted the prize envelope (which contained $75!!!!!), then gratefully crawled into the towel-lined passenger seat of our car for the ride home. After 11.2 miles I was tired, wet, and so, SO happy that I went outside of my comfort zone and added a 5K to my run this morning.

Local runners! If you’re looking for an early September 5K next year, I definitely recommend the Paoli Race for Refugees. The course was beautiful, the volunteers were friendly, the DJ was energizing, and the after-race party had food, music and tons of activities for kids. I will plan to return in 2019, but maybe with a slightly shorter warm up. 😊

Miles since last post: 31.4
Days since last post: 7
2018 MILES: 957.4

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My 5,280 Foot PR

The last time I raced a mile was on August 13, 2015 when I ran just over 4 laps (1,609 meters) around the Henderson High School track. I trained hard for the inaugural Boxcar Mile and finished with an official time of 6:56. I came away from that race happy with my performance but feeling that I definitely had the potential to run faster.

My second chance to race a mile came last Saturday when I participated in the 2nd annual Media Mile hosted by 5280 Race Series. Unlike the Boxcar event, this was a road race with a gentle decline in the first half followed by a slight uphill towards the finish. The gradual climb would make this race more challenging than running on a track, but I figured that the road course would be mentally easier since I wouldn’t be running the same loop four times.

I woke up early Saturday morning, posted a quick blog recap of my last 5K, and then set off through the pouring rain to Media. I warmed up through the waterlogged town with my raincoat zipped all the way up and my hood on, side-stepping around puddles on the uneven brick sidewalks. I told myself that despite the rain the weather really wasn’t that bad. Compared to the 71° summer heat at the Boxcar Mile I’ll take 52 and rainy any day!

So much rain.

So much rain. I texted this to Matt, who was still asleep at the time. He’s glad he didn’t come to spectate!

I shed my raincoat at 8:57am and lined up on Front Street by the county courthouse. In a moment of panic I realized that I hadn’t updated my Garmin to auto-split at the half mile, so I spent the final seconds fiddling with my watch, finishing just in time to hear Ready, Set, GO!!!

The downhill in the first quarter mile made it hard to hold back, but I knew that the finish would be ugly if I got carried away sprinting too fast. I consciously decided to let some people pass me and fell into a comfortably fast rhythm as the mid-way point approached.  A man was standing at the half calling out splits… I hadn’t needed to set my watch after all! I blew through the half in 3:15. Possibly my fastest 800 meters ever and technically on pace for a 6:30 finish, but the uphill was coming!

Media Mile Stats

The hill that I had spent so much time mentally preparing for seemed like it was over before I had time to think about it. I guess that’s how things go in a 1 mile race? Looking at the elevation chart, there was still a slight incline all the way to the finish, but with 600m to go I knew the worst was over.

I powered up State Street feeling strangely in control. I fell into stride behind a girl in neon green and imagined that we were in a track workout together and my job was to stay right on her heels. With a few blocks to go I realized that I could actually PASS her, so I did! I veered around her and then, sure that she would respond to my challenge, picked up my pace and never looked back.

I made the final turn into Veteran’s Square at what felt like a sprint. I was greeted by another short uphill but by that point I didn’t care: the finish clock was in sight! It was ticking away in the high 6:30s and I KNEW I was going to PR. I ran hard and crossed the line with a chip time of 6:46. A 10 second PR!!!!

Finishing the Media Mile

I just missed an age group award but that’s OK because I ran my fastest mile ever!!! My first half was significantly faster than the second, but I think that was the right strategy given the terrain. I will definitely plan to race the Media Mile again in the future, hopefully minus the rain! 😄

My next race is tonight when I’ll be running the Rocky Run Trail 5K for the third year in a row. Then I’ll finish off the weekend at Okehocking Preserve with another 5K trail race. I’m going to be one tired runner by Sunday afternoon. Wish me luck!

A wet post-race selfie

Miles since last post: 28.9
Days since last post: 6
2016 MILES: 649.5
Continue reading

Piper’s DNF

Does this angle make my nose look big?

“Does this angle make my nose look big?”

Three weeks ago Piper and I ran the Empower the Children 5K hosted by Child Guidance Resource Centers. Well actually, I ran a 5K and Piper ran a 2.5K. Yup, Piper had her first ever Did Not Finish (DNF), but don’t worry, she’s just fine.

The weather on April 23rd was sunny and in the mid-fifties, aka PERFECT running conditions for a human. I suspected that the gorgeous weather might be a little too warm for Piper but still wanted to give her a chance to participate in the race. I figured I could always hand Piper off to Matt mid-race if she got too hot since Matt was volunteering on course and was conveniently positioned at the halfway point.

At 9AM Piper and I dashed across the start line with 81 other runners and walkers. Piper was full of beans, darting and pulling in every direction. I realized that this was our first race together outside of Ridley Creek State Park’s narrow, paved trails and as a result I spent our first mile constantly repositioning Piper’s leash and saying “Piper, wait!” and “Piper, heel!!” Piper responded with an escalating series of eager snorts and grunts as she abandoned all discipline and happily zoomed all over the wide neighborhood streets.

Piper's preferred running method: off-leash and out of control!

Piper’s preferred running method: off-leash and out of control!

Piper’s snorts seemed to grow louder by the minute. Even though I knew she was only grunting because I was holding her back, I started feeling a little guilty for having her along with me in the 54° “heat.” A little boy running in front of us actually turned around multiple times to see what sort of noisy beast was coming up behind him. Just a crazy little GSP, sorry kid! 😄

Finally Piper and I reached the big hill near the end of the first loop. Last year I had paced my first mile terribly and this hill was hell, but this year I was actually happy to see it because I knew Matt was directing traffic at the top. As Matt came into view I wildly gestured with my hands that I planned to pass Piper off. I unsnapped my waist leash and the Piper transfer went off without a hitch. Matt later told me that Piper stopped panting immediately when she realized the excitement of her race was over. Silly pup.

Dogless, I continued into my next lap, thankful that my running buddy was no longer jerking me around. (I love her dearly, but Piper was definitely cramping my style during that first lap!!) I tried to focus on my cadence and pace, which had slipped to 7:46 in the second mile. During the first lap it had been easy to ignore the multiple ups and downs with Piper by my side weaving around in front of me, but now that I was running solo I realized how incredibly hilly this course was.

Empower the Children 5K Stats_

My chaotic first lap and the hilly terrain took their toll on my legs and by the time I turned up the big hill for the second and final time I was feeling slow. I was averaging over 8:00 for my third mile but I knew the end was near. I pushed up the hill, waved to Piper and Matt at the top, and started my “kick” as soon as the ground leveled out. I zoomed across the finish line in 24:36, the exact same time I ran last year.

24:36 is more than a minute slower than my time from the Evolve IP 5K on April 2nd.  In 2015 I was not pleased with this time, but this year I am much more at peace with my slower than usual result. First and foremost, I ran half the race with a wild animal tethered to my side, which certainly must have slowed me down or at the very least cost me some precious energy in the final mile. (Just think how much breath I wasted begging Piper to heel!)

Second, after back-to-back years of sub-par times, I’ve come to realize that maybe the Westgate Hills course is just a really difficult, extremely hilly 5K that doesn’t yield very fast times. I know that I’m in good shape and able to run close or at my best (more on that in my next race recap!!!), so it’s not worth it to stress over why one particular course doesn’t seem to agree with me.

My 24:36 finish was good enough for 13th place overall and first in my age group so I’ll be happy with that and move on to the next race… which I’m about to recap very soon. Spoiler: I TIED my 5K PR in April 23rd’s Haverford Twilight 5K.  What are the odds???

Miles since last post: 117.7
Days since last post: 25
2016 MILES: 620.6

Past Races:
• April ’16: Evolve IP 5K (4/2)
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

April Showers Bring Fast Times! (Race Recap)

I’ve been slow in getting my recap of April 2nd’s Evolve IP Spring Fling 5K done, not because it was a bad race (quite the opposite, actually!) but because there was a photographer on the course and I was really hoping to include a photo with this recap. Alas, the photos have still not been posted so, in lieu of a cool action shot, here’s a photo of everyone getting rained on at the start.

Looks like beautiful weather for a race, right?? Photo Credit: Spring Fling 5K

Looks like beautiful weather for a race, right?? I am in the glaring yellow shirt (BR=Brian’s Run). Photo Credit: Spring Fling 5K

After a strong performance during the 3-2-1 Loop 10K last month, I went into this race believing there was a chance I could beat my 5K PR of 23:17. Although the weather wasn’t totally cooperating, I was actually happy to be standing in the rain at 9AM on a Saturday morning and eager to see how quickly I could finish my sixth race of the year.

The out-and-back course began by zig-zagging through parking lots before depositing us out onto the Chester Valley Trail. After a short stretch on the paved trail the first mile was over in 7:34 and the halfway turnaround point was almost in sight.

Evolve IP 5K Stats_

Mile 2 was spent exclusively on the rail-trail. I think this section of the CV trail along Rt. 202 has been open for a few years, but this was my first time on it. The route was extremely flat and perfectly straight. I ran without music and had the constant white noise of traffic whizzing by on the wet highway to keep my mind busy. As I approached the turnaround I saw the first and second place women go by and then realized I was in third place! Mile 2 was over in 7:39.

I wasn’t thrilled with my 2nd mile split, and I didn’t feel like I had a whole lot more speed to tap into for the final mile. I worked hard to run as fast as I could during the last portion of the trail, then tried to mentally prepare myself to weave around the parking lots for another half mile. If I could have exited the trail and run directly back to the finish I think I might have been able to pick up my pace a little more, but the extra loops through the parking lot (which took us right by the finish) made it a little harder to get excited about the finish.

Finally my last parking lot loop was done and I was headed towards the finish line for real. I focused on the finish clock as I approached the line.  23:18..19..20..21..22..23..24..25! I finished the race with an official time of 23:26, good enough for 3rd place female and 10th overall!

Although I missed my PR by 9 seconds I still feel very good about this race. My splits were by far the most even I’ve ever run and, even though that final mile felt hard, it was the fastest third mile I’ve run in any of my “top” 5Ks to date!

Fast Times Split Table

I know I can run faster, especially in a larger race with more crowd excitement and people near my pace to run with. I have my sights set on this year’s Haverford Twilight Run on April 23rd… I PR’d there last year and I think I can do it again this year!

Miles since last post: 108.5
Days since last post: 21
2016 MILES: 502.9

Past Races:
• March ’16: St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Cam’s “Moonlight” 5K… in a Thunderstorm!!

Last night I ran Cam’s Moonlight 5K in Exton, PA.  With a 9PM start time, this was my first night race and, with a violent thunderstorm going on during the race, this was also my first race in torrential rain and lightning!  It was a unique experience to say the least.

I arrived at the corporate center where the race was being held at around 8:30pm to pick up my bib.  Although there were storms far to the southwest, the radar overhead was absolutely clear at this point.  I could see some ominous storm clouds on the horizon and it was just starting to drizzle ever so lightly, but I figured this was a passing shower at worst and kept my iPhone and headphones with me as I lined up with the 500 or so runners and walkers for the start of the race.

The start was really disorganized.  I didn’t see a start line and didn’t know which direction we would be running but realized that I was WAY in the back of the crowd when suddenly the pack started off at a jog ahead of me.  After my crowded-start experience at the Media 5 Miler, I was frustrated at the prospect of starting from the extreme rear and I quickly began weaving my way through the slow moving crowd to get into a better position.  After about 0.2 miles of dodging and weaving the crowd suddenly stopped (reminiscent of the doomed Color Out Cancer 5K race earlier this year!), and that’s when I realized that we had all been running TO GET TO the start line.  Crazy!

By the time the race really started from the actual start line, the skies were dark and the rain was falling steadily.  I was significantly closer to the front of the pack and after the real “GO” I set out on the course, happy to get a do-over on my start and ready to put down a good time in my first 5K road race since the Run for Victory.  About a minute into the race the clouds opened up and the torrential rain began.  Bolts of lightning lit up the pitch black sky and the edges of the smooth corporate center roads immediately turned into mini rivers of water rushing towards the nearest storm drain.  It was raining so hard that my headphones stopped working (they got quieter and quieter before dying completely at around 1.5 miles in) and I was taking in so much rainwater with each breath that I found myself consciously working to spit water out of my mouth every time I exhaled.  It was wild!!

If this race had been scheduled for 9:10PM instead of 9, I firmly believe that the race organizers would have cancelled it on the spot, but because the runners had just been released onto the course just as the storm hit it was too late to stop the race.  Luckily, the course was VERY well marked with glow sticks and dozens of volunteers who braved the storm to hold their positions at the various intersections we crossed.  (Thank you, volunteers!!)  Despite the excellent course marking, I quickly discovered that the darkness, rain, and monotony of the corporate center’s identical roads made it extremely difficult to get a feel for where I was on course.  When I hit the 1st mile split I tried to make a mental note of where I was, but by the second lap around the corporate center my headphones were dead and I had no idea if I was 1 mile or .25 miles from the finish.

Cam's Moonlight 5k Runkeeper

After what felt like an eternity of slogging through puddles and spitting out rain water, the finish finally came into sight.  I was thrilled to see that the race clock was still in the sub-25 range and I thankfully crossed the finish line at around the 24:46 mark.  Woohoo!!  A man at the finish line was yelling “RUNNERS, DO NOT STOP!! GO STRAIGHT TO YOUR CARS!!!!” so I got my bearings and marched right to my car, where I promptly soaked the driver’s seat and took this photo.  What a race!

Soaking Wet after the Cam 5K

Matt had driven separately from a lacrosse game to watch the race (he ended up staying in the car!) and he followed me home along Route 30 as the torrential rain continued.  It was raining so hard I could barely see the road and at one point I drove through what Matt said was about 8″ of rushing water.  I could feel the current start to push the car to the left so I stepped on the gas… scary!  (And yes, I know you should never drive across a flooded road, but it was raining so hard I couldn’t even see the river… whoops!)  Long story short, we made it home safe and sound and I was very thankful for dry clothes and a warm bed.

This morning I found myself constantly refreshing the RunCCRS web site, eagerly waiting to see my final time and finish position.  Sadly, I got an email after lunch saying that the extensive rains caused the chip timing system to malfunction and no results would be provided. Boo.  😦  At least I paid attention to the timing clock as I crossed the finish line so I know my approximately time AND, most importantly, I ran another sub-25 5K!!!!  Forget the rain, lightning, no results, and everything else… I did it again!  Yay!!!  🙂

 

Miles since last post:  93.5
Days since last post:  18
Avg. Daily Miles since 7/18/13: 4.81
2014 TOTAL MILES: 916.3

P.S. For anyone wondering what happened to the Swarthmore 5 Miler (7/3/14) and the Firecracker 5K (7/4/14) races that I was supposed to run over the holiday weekend…  BOTH got postponed due to storms (that, by the way, were far less severe than last night’s!).  I missed the make-up date for the Firecracker 5K but I’ll be running the Swat 5 Miler next Friday.

Related Posts:
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14)
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/22/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Color Out Cancer 5K

Today my brother and I ran the Color Out Cancer 5K in West Chester, PA.  There were lots of ups and downs, so I’ve decided to recap the race with a list of pros and cons.  First the biggest pro of the day – I got to run with my brother!

Annie and Billy CoC5K

Color Out Cancer 5K – The Cons:

The Course Marking – I had what felt like a fantastic start in today’s race but it was immediately foiled by a complete lack of directions on the course.  There was no course map and we had been assured at the start that there were people on the course with signs so we’d all know where to turn.  Unfortunately the organizers neglected to mark the very first turn which occurred about 200 meters into the race, so we all went straight, directly into a little neighborhood.  We got about a quarter mile in before the road dead-ended.  It was clear at that point that we were definitely off course so everyone stopped, turned around, and milled around for a bit before cutting through a random parking lot and eventually getting back on course.  Talk about a frustrating way to start a race!  (I remember wishing that they’d just bring us all back to the start line and restart the race!)

At another point in the race I was approaching an intersection and had lost sight of the person in front of me.  There was a volunteer (and yes, I realize that he was a volunteer, and for that I thank him) standing in the intersection with a giant neon posterboard sign FOLDED IN HALF IN HIS HAND (!!!), making it impossible to actually see the sign.  I had no idea where to go and finally had to yell “WHICH WAY??” before he pointed the direction.  Not ideal.

The Course in General – As I mentioned, there was no map so I had no idea where we were going.  All I knew was that it was two laps because that’s the only actual information they gave us at the start of the race.  I was fine with this; I figured I’d get the lay of the land during the first lap and then I’d know where I was in relation to the finish on the second.  But the problem is, that first lap seemed to take FOREVER.  By the time I passed the start line the race clock showed I had already been racing for 20:30!  I realized then that not only was the course terribly marked, apparently this was more like a 5 MILE race!  Again, no big deal, and I adjusted by settling down into a little bit of a slower, more comfortable “5 mile” pace.  Less than a mile into lap 2 I was shocked to turn a corner and see the finish line ahead… and that’s when I learned that the second lap was a much shorter loop than the first.  Which would have been good to know in advance.

My Music – When I start an activity on Runkeeper it usually auto-plays my 5K music.  The music didn’t start today.  I normally would have just ignored this, but when we all stopped after going off course I tried to fiddle with my phone to get the music going.  But my phone was utterly, inexplicably unresponsive.  I could open the music app but it wouldn’t let me hit play or even scroll through songs.  I got so desperate that I actually asked Siri to help me out (Yes, I was that weirdo commanding my headphones to “Play Safe and Sound!!“) but to no avail.  After the finish I eventually had to restart my phone in order to get the music to work.  Strange.

Not exactly a tech shirt...

Not exactly a tech shirt…

The Free Tech Shirt – Not a major con here compared to the other race issues, but the race registration clearly stated that participants would get a ‘sport teck’ shirt.  My brother was especially excited about this because it would be his second 5K shirt and his first tech race shirt.  The moment I looked in the race bag I knew that he was going to be disappointed.  The “tech shirt” was a (very) see-through white polyester shirt with pink writing on it.  Not likely to ever get worn in public.  Oh well.

Runkeeper CoC 5K

Color Out Cancer 5K – The Pros:

Despite the course issues and phone malfunction the race really wasn’t that bad.  Here are a few of the things that were great about today’s race!

Running with family! – My brother Billy ran the race with me and his girlfriend Suzanne braved the drizzly, windy weather to cheer us on.  Billy did great in the race, coming in 8th overall with a time of 25:35.  The best part of the morning happened after the race when the three of us went to the Market Street Grill for breakfast… I had an empanada omelet with chipotle sour cream and pepper jack cheese.  YUM!

At least it isn't pouring!

At least it wasn’t pouring!

My Pace (considering the course issues) – The race ended up being around 3.4 miles long.  I finished 18th overall in 28:13 which would have been roughly a 25:43 5K.  If you factor in the time spent turning around and being lost at the start and that’s actually not too shabby!

The Weather – Wait, didn’t I just say that Suzanne braved wind and rain to watch us run?  True, but I think that mid-40s and overcast is pretty great running weather.  I was a little cold at the start but warmed up quickly and then felt very comfortable in tights and a long sleeve shirt.  Also, it was down-pouring on my drive home so I am very thankful that we did not have to run through that!

My Foot didn’t hurt! – I haven’t mentioned it on the blog, but after my 10 mile run two weeks ago I woke up with intense pain on the outside/bottom of my right foot.  It was pretty much identical to the pain I felt when I had Peroneal Tendonitis in my left foot last fall, so I reacted immediately by icing my foot/ankle regularly, taking ibuprofen 3x a day for a week, wearing my compression socks whenever possible, and cutting out running completely in favor of logging miles on the elliptical machine in my garage.  Today was the first time I’ve run since my 10 mile run and my foot felt great!!!  That’s a huge relief.  I’m still being cautious though… when I got home I put on my compression socks, propped my foot up on the couch and iced it.  Hopefully it will still feel this good tomorrow!

I get to redeem myself on Thursday, IN LAS VEGAS!!! – Sure, today’s race wasn’t the greatest experience ever, but luckily I only have to wait another 4 days before I get a chance to run even faster!  Matt and I will be running in the Security 5K, a race that’s associated with the conference that we’ll be in town for.  I’m looking forward to warmer temperatures and dry weather!! 🙂

Miles since last post:  57.2
Days since last post:  14
Avg. Daily Miles since 7/18/13: 4.88
2014 TOTAL MILES: 436.3

Related Posts:
•  Athlete’s Closet March 5 Mile (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Let’s Go Streaking! (11/21/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/22/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)