A New Running Record for October…

I set a new record this October: most races run in a single month! Here are recaps of all five of them. 😄

Michelle’s Miles 5K

October 1, 2017 | Newtown Square, PA | 22nd overall, 2nd F! (results)

The first day of October really felt like fall, with crystal clear blue skies and a nice chill in the air. I couldn’t pass up this perfect racing weather so Matt and I woke up early and signed up for the 10th Annual Michelle’s Miles 5K on site at the Episcopal Academy. On the way to the start line I saw a familiar face – my Uncle Rory! He and my cousin, Danae, were also running the race. Yay for family!

The course took us on two different loops around Episcopal’s beautiful, college-like campus and we ran on pavement, grass, gravel, and the all-weather track.  There was more off-roading than I had anticipated, but I felt strong throughout the race and was happy to discover that I was the 2nd place female finisher! I was even happier about this when I realized that Michelle’s Miles had CASH PRIZES for the top 2 (or maybe 3?) finishers. I cheerfully spent my $50 prize money on new trail shoes at my favorite local shop, The Running Place, a few weeks later.

One Stride at a Time 5K

October 8, 2017 | Media, PA | 7th overall, 1st F! (results)

This was “MY” 5K and I am so thankful for all of the friends and family that helped make it a great success. Team Thorne raised $375 and in total the event raised $12,368.79 to help local families!! Thank you to Bill, Suzanne, Rob, Jean, Tom, Kristen, Lyra, Mike, Jocelyn, Olivia, Teddy, Rob, Meredith, Dixie, Nick, Amy, SuperLucas, Elias, Bob, Cheryl, Bob, Roe, Tony, Karen, Brian, Shelby, Kate, Elle, and Liia.  And thank you to my course-design partner, Eric Traugott… between the summer runs and the actual event I’m sure you agree that we spent waaay too much time on Williamson’s campus in 100% humidity!

The weather on October 8th was less than ideal, with oppressive humidity, tropical heat and the occasional rain shower. Nevertheless, 107 brave, sweaty souls reported to the starting line at 9AM to happily run and walk the course. I liked running the race, but my favorite part of the day was seeing everyone else enjoying this event after months of planning.

I’ll be sure to post next year’s date for the One Stride At A Time 5K as soon as it is confirmed. Hope to see even more of you out there in 2018!

Willistown Conservation Trust’s Run-A-Muck 5K

October 21, 2017 | Newtown Square, PA | 31st overall, 8th F (results)

Run-A-Muck holds a special place in my heart because it was the first 5K I completed after starting my run streak (and my post-college running ‘career’) in 2013. Run-A-Muck is a trail race that traverses privately owned farmland that’s been preserved by Willistown Conservation Trust. This year’s course was new (to me – it was actually new last year but I missed the race) and included a stream crossing, a haunted bamboo forest, and an insanely steep climb during the final quarter mile.

Although I was wearing snazzy new Saucony Peregrine trail shoes (bought with my Michelle’s Miles winnings!), this race just didn’t click for me. I didn’t have any spring in my step and I felt a little gassed right from the start. In hindsight, I don’t think I ate enough food in the hours before the race (the 3:30 start time threw me off!) but meh, lackluster races happen! Lack of pep aside, my favorite moment of the race was when I splashed shin-deep through Crum Creek on the way back to the finish line. The weather was hot and that cold creek water felt GREAT!

Run for the Mill 5K

October 28, 2017 | Glen Mills, PA | 21st overall, 3rd F (results)

Trail run redemption time. A week after Run-A-Muck I decided to tackle another trail race, this time the inaugural Run for the Mill 5K at nearby Newlin Grist Mill. Matt, Piper (and in the past, Bailey) and I have hiked in this park before and I love the perfectly straight industrial trail, remnants of an old railroad bed, and the dam and waterfall. Although I did not know the exact course we’d be running, I knew that the parking area (and start/finish) was at a lower elevation than most of the park, so this pretty much guaranteed that there’d be some nice downhill in the second half of the race.

I was not disappointed. After a flat and fast first mile the course turned up a hill and we climbed and climbed and climbed! Unlike at Run-A-Muck, I felt energized and actually passed a few guys during the ascent. Yeah! I knew there were a few women ahead of me but didn’t know how many. Towards the top of the climb I passed one woman and didn’t look back. Finally, almost exactly as my watch beeped the start of mile 3, the uphill was over and the real fun began.

I zoomed through mile 3, enjoying 100 feet of elevation drop in the first half mile. I felt in control and very happy with my new trail shoes, which felt light and were hugging my feet perfectly as I tore down the hill. Before I knew it the finish was in sight and I cruised across the line with a time that was 3 minutes faster than the week before.

I ended up in 3rd place, which earned me a gift certificate to Chester County Running Store and – even better – an amazing medal that was HAND FORGED in Newlin Grist Mill’s blacksmith shop!! This is hands down the coolest (and heaviest!) medal I have ever received!

The Boo Run 5K

October 29, 2017 | Wallingford, PA | 4th overall, 1st F!! (results)

It wasn’t my plan to run back-to-back races, but I woke up on Sunday wanting to race again. I knew that The Creative Living Room was hosting their 3rd annual Boo Run at 2PM so I started off my day with a super hearty breakfast and kept an eye on the massive rain storm that was forecasted to dump 2-3 inches of rain on Southeastern PA. It poured all morning and was still pouring as I left for the race, but by that point I was determined to go and figured that a little rain couldn’t stop me from enjoying a race.

I arrived, paid my entry fee, and got some quick pointers on the course, which was different than the previous two years. Come to think of it, this course has changed each year. The Creative Living Room is fortunate to have so many 5K route options at their doorstep! I love racing in Wallingford and was excited to see where this year’s course would take me.

Boo Run start line. (Photo: The Creative Living Room)

At 1:40 the rain magically stopped and didn’t start up again until my drive home. Perfect!! Soon we were off and headed straight to Matt’s childhood neighborhood! We looped around, passing directly by his old house and a house of one of Piper’s Nosework classmates, before turning back towards the start line and a different neighborhood loop. Despite the soggy weather the course was perfectly marked and there were volunteers pointing the way at every single turn. Now that I’ve helped to organize a 5K I realize what a feat that is all by itself!

I could see from the start that I was the first woman and I held onto that position for the rest of the race. I jockeyed back and forth with a few guys and cruised through the course with relatively even splits, finishing in 22:25.  (My garmin said the course was a tad short so that’s not as close to my PR as it looks!) I was very pleased with my race considering I ran a trail race yesterday!

As was the case at previous Boo Runs, the organizers went all out with post-race food, drinks, kid-friendly activities and prizes. I won a goodie bag from Bryn Mawr Running Company and was impressed by all of the sponsors and donated prizes the Boo Run had for the runners. Once again, now that I’ve organized a race I have a whole new appreciation for these details!! I will definitely try to return to the Boo Run again next year.

Actually, I will be putting all FIVE of these October races on my calendar for next year. Each offers an interesting local course and supports a great cause. Now if I could only figure out how to guarantee another Newlin Grist Mill blacksmith  medal… that thing is awesome!!

Miles since last post: 194.7
Days since last post: 50
2017 MILES: 1112.1
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Putting My Money Where My Mouth Is

Next Sunday I am running the One Stride At A Time 5K in Media, PA. To me, this is much more than “just another 5K.” Why? Because this is the FIRST race that I have personally helped organize and I designed the course!!

For the past five months I have been working to plan this event with a wonderful team from Child Guidance Resource Centers, a private, non-profit behavioral health organization based in Havertown. All funds raised on October 8th will directly support local families struggling with addiction, mental health, and behavioral health needs with a focus on awareness and prevention of drug and alcohol abuse.

So where does that “Money-Where-My-Mouth-Is” title come in?  Ultimately the goal of this 5K is to fundraise, and I am hoping that my own “Team Thorne” can pull together a respectable contribution to support programs for local families struggling with substance abuse. But I’m not just asking you for a donation, I’m throwing down a challenge of my own: for every single donation made to “Team Thorne” by race day, Matt and I will personally make a $10 donation of our own!

That’s right, for every donation YOU make to Team Thorne, Matt and I will add another $10. Please consider giving to this worthy cause!

https://www.runtheday.com/donations/46915

My goal is to raise another $370 between now and next Sunday. Any donation, no matter the size, would be greatly appreciated!

It’s technically called Team Thorne, but I’ve been waiting for an excuse to share this logo for months!

For my local friends and family, it would mean the world to me if you joined me at the One Stride At A Time 5K on Sunday. Running is not a requirement! You can walk the 5K course, walk a 1 1/2 mile loop, or alternate between running and walking like my mom plans to do. (We’ll see if she lets my stepfather win or if she tries to out-sprint him at the finish!) 😊

Williamson’s Rowan Hall, aka the location of our mid-race water station!

The race will be held at the beautiful Williamson College of the Trades on Route 352 in Media. Williamson’s campus is private and normally closed to the public, so it will be a special treat to see the rolling hills, tree-lined roads, and interesting architecture at the school. Because I helped to design the course, I’ve already run multiple loops around campus and every time I’m there I feel like I’ve earned super-exclusive access to a secret spot.

The 5K has a Superhero theme and is extremely kid-friendly, so bring your kids (and their costumes!) and strollers. Leashed dogs are welcome as well, but I’m sorry to report that Piper will not be in attendance since Matt and I will be busy volunteering before and after the race. In addition to the 5K at 9AM, the mornings’ festivities will also include a kids’ timed mile (8:30AM), a costume contest, and a raffle.

To register for the 5K, visit https://www.runtheday.com/register/detail/one-stride-at-a-time.  Join “Team Thorne” during registration if you’d like to… we are the biggest team in the event!

To donate, visit https://www.runtheday.com/donations/46915. Donate in honor of “Team Thorne.” And remember, for every donation to Team Thorne, Matt and I will make a personal donation of $10. Thank you!!!

That’s it for tonight, friends. Hope to see some of you at Williamson on Sunday and more of you in the Team of Thornes online!!

 

It’s definitely time to blog: I now have FOUR PRs to recap!

I’ve been terrible about recapping races lately, but after today’s awesome 5K I have FOUR new personal bests to share. So without further ado, here they are!

Haverford Twilight 5K

April 22, 2017 | Haverford, PA | 41st overall, 8th F, 3rd AG (results)

This was my third year running this race and I really wanted it to be my best yet. Last year I tied my PR (23:17) on this course by running the first 2 miles really fast and dying in mile 3. I did not want to repeat that mistake this year, but somehow I still managed to start the race much faster than I planned. In fact, I was within seconds of duplicating my too-fast times from 2016. Whoops! Fortunately for me, I was much stronger this year and was able to run a 7:30 third mile (compared to 8:00 the previous year!!) which made all the difference. I crossed the finish line in 22:54, thrilled with my new sub-23 personal best.

(Technically I had run faster than 22:54 twice before, but both previous efforts were “asterisk” PRs. One was a point-to-point downhill course (22:38) and the other was majorly Piper-assisted (22:43). Therefore, I happily accepted this Haverford Twilight time as my “official” 5K PR.)

The Broad Street Run 

May 7, 2017 | Philadelphia, PA | 6838th overall (oh yeah!), 1627th F, 348th AG (results)

The mother of all Philly races. Two weeks after the Twilight 5K I joined 40,000 runners (see, that 6838th place looks better now) in a 10 mile run down Broad Street. I ran this race in 2015 and this time around my primary goal was to beat my previous PR of 1:23:54. My secondary goal was to go sub-1:20, but that ended up being a little too aggressive for the day. I started off on pace for a fast time, but at around mile 7 hit a wall and had to work reallllly hard to earn my new PR. I finished about 2 1/2 minutes faster than my 2015 time with a time of 1:21:28. Hurrah!

FranksWine Downhill Mile Road Race

August 24, 2017 | Wilmington, DE | 46th overall, 9th F, 3rd AG (results)

Usually I don’t race in August, but when I realized that the weather was going to be unseasonably cool and discovered that this race ended a block from my brother- and sister-in-laws’ place in Trolley Square, I figured it was meant to be. Matt and I parked at the finish line, jogged to the start, then proceeded to race the fastest mile of our lives. I felt completely in control the entire race, and happily watched my quarter mile splits tick by evenly. I sprinted at the finish and earned a new PR of 6:20, 26 seconds faster than my previous best at the Media Mile in 2016.

Pints in the Square 5K

September 9, 2017 | Newtown Square, PA | 17th overall, 2nd F!! (results)

This was today’s race and the PR that finally got me to write this recap. I hadn’t raced a 5K road race since the Twilight Run in April and I was interested to see what sort of shape I was in after a long summer of treadmill runs. With that in mind, my goal was more to run a strong race (low 23s?) rather than do anything crazy. But apparently my legs didn’t get that message.

A few minutes into the race I realized that the first place woman was not especially far ahead of me. It wasn’t time to get too excited about that – I still had 2.5 miles to go! – but this surprised me. Two more woman passed me during the first mile, but by the time I hit the halfway point I had decided that I really wanted to finish this race in the top 3.

During mile 2 I squeaked ahead of the 3rd place woman. I tried to look really strong while doing this, telling myself it would psych her out; no idea of that worked but it helped boost my confidence! As I began mile 3 I could see the 2nd place woman quite a ways ahead of me. At that point I got super corny and said to myself “I can either be the hunter or the hunted,” meaning that I could either run mile 3 like I was going to chase down that 2nd place woman, or I could run it scared and worried about who might be coming up on me.  I didn’t think I could actually catch 2nd place, but I chose the more optimistic approach and, for mile 3, I became the HUNTER!

And hunt I did. Ever so slowly I gained on her, inch by inch, turn by turn. I focused on her back and pushed with every stride. With a half mile to go she was still too far ahead for me to entertain the possibility of overtaking her, but I kept hunting. Finally, with the finish line in sight, I had pulled within 50 feet. There were two walkers on course and I made my move around them, swinging wide to the right and zooming towards the finish. I never looked to see how the other runner responded, I just sprinted as hard as I could.

Just before crossing the finish line (in 2nd place!!) I noticed the clock, ticking from 21:59 to 22:00. Wait, what??! I had been so focused on hunting that I had lost all sense of time. It was not until that exact moment that I realized I was on track to PR by nearly a minute. I bounded over the finish line and stopped my watch at 22:03, 51 seconds faster than my April PR!

Now, I have to admit that an hour later I learned that the runner I passed did technically beat me by chip time, but the race awards were given out based on gun time, so I think it’s fair to blog-brag about my 2nd place honors, don’t you? 😉

At the beer festival with our neighbor, Bob. (Photo by Roe!)

Following the race Matt and I met up with our neighbors at the craft beer festival portion of the event and, after a few hours of good beer and company, we returned home and I got right to work on this long-overdue post. It feels fantastic to finally catch up on my race recaps! Watch out world… I’m back and I am the HUNTER!  (I couldn’t resist!) 😄 Continue reading

Piper’s PR at the St. Agnes 5K

Today Piper earned herself a new 5K record of 22:43! That time came within 5 seconds of my own personal best, which I set on a PR-friendly, point-to-point net downhill course in December. With that in mind, I’m going to consider today’s finish at the St. Agnes 5K my own new “loop course” personal best as well, albeit with an asterisk next to it for *Piper-assisted.  😄

post-race-selfie

As the asterisk indicates, I do know that at least some of our speedy time can be attributed to the fact that Piper sets a grueling pace and pulls me forward just a little bit throughout the entire race. (Except when we passed a cat in the first mile, then she pulled left!) Piper is a very serious running buddy who never lunges at other dogs, never veers off course, and never, ever stops to sniff or pee during a run. Once we’re moving Piper rarely breaks out of her rapid-fire trot stride; all she wants to do is go, go, GO!!

annie-piper-st-agnes

Here we are near the halfway point. Piper’s tongue is making a rare appearance. (Photo credit: St. Agnes 5K)

So about the race… Continue reading

A New PR at the Delaware Downhill 5K!

This race almost didn’t happen. And no, it wasn’t because our area was hit with an ice storm the morning the race was originally scheduled for. That was easy to predict and the race organizers gave everyone plenty of notice when they (wisely) decided to postpone the race by a day. No, the reason I almost did not start today’s Inaugural Delaware Downhill 5K was that my CAR decided that it did not want to start!!

Saturday's weather

I think the race organizers made the right call by not holding the race Saturday.

As usual, I had my pre-race morning planned down to the minute. I woke up at 5:45, let Piper out, had a light breakfast of coffee, cereal, and a clementine, let Piper in, wiped the mud off Piper’s feet and belly for 3+ minutes (that I had not planned for, ha!), then foam rolled, stretched and read for a while before waking Matt up. The race started at 9:45 so I figured leaving the house at 8:25 sharp would give me plenty of time to get there and get warmed up. Until we went out to our (only) car, turned the key in the ignition, and the engine wouldn’t start!! Continue reading

Labor Day and 2xCure4Cam

Since mid-June I have been completely absent on this blog. As is so often the case, I’m pretty sure that’s because I was too busy living life to stop and write about it, but now that I’m at the tail end of a long, lazy, wonderful Labor Day weekend I’m finally starting to think about typing some summer recaps. I also find myself thinking “why does it matter if I write a post about a race I ran in June?” but then I realize it DOES matter to me… months from now I know I’ll love being able to look back on this summer’s races, trips, meals and adventures, even if they were posted weeks after the fact!! 🙂

My goal tonight is to complete two race recaps, but before that I need to sneak in a paragraph about Labor Day.  Matt and I stayed home and did nothing but garden, cook, eat, and entertain and it was fantastic. Southeastern PA was supposedly going to get hit by rain and wind from Hurricane Hermine, but instead we had gorgeous weather with temps in the low seventies and light breezes with low humidity… amazing! I didn’t take any photos at the races I’m recapping, so instead here are a few from the past four days:

And now onto the races…

Cure4Cam Moonlight 5K #1 – Exton, PA (6/20/16)

Usually I don’t sign up for summer races, but this one started at 8:00PM (theoretically after the heat of the day) and was on a section of the Chester Valley Trail that I hadn’t run in years (actually since before the trail officially opened).  Plus Rachel from VeryRach.com was going to be there so I jumped on the chance to meet a fellow blogger in real life!

It’s been more than 2 months since I ran this race so my memories are a little fuzzy, but mostly I just remember feeling really REALLY hot.  Like the kind of hot where you sweat so much that sweat is flinging off your elbows with every arm pump. Yeah. I powered through the first two miles and started stealing frequent glances at my Garmin in mile 3 to see how close I was to the finish.

At around 2.8 miles the course turned off the Chester Valley Trail back into the corporate center and I saw that we were going to have to run right by the finish line to do some sort of a parking lot loop before getting to finish. I trudged along, knowing that I still had another quarter mile to go when suddenly I saw the girl ahead of me get to the finish line and STOP. Was the race actually ending at less than 3 miles?! Yup, apparently it was. Caught by surprise, I barely had time to pick up my pace before I too was crossing the line and stopping my Garmin at 2.96 miles and 23:03.

Cure4Cam June 5K_

The short course was a bit of a surprise. Had I known the race was ending I certainly could have finished a little stronger… I guess the lesson is that I should be less concerned with my Garmin and instead pay more attention to what’s actually happening around me!! Botched ending aside, I did end up first in my age group so that was a nice way to end the night.

Cure4Cam Moonlight 5K #2 – Westtown, PA (8/18/16)

Fast forward 2 months to another hot evening, this time in mid-August. I had been running a lot, but this would be my first proper length road 5K since way back on April 23rd. Upon arriving at the race site I consulted the course map very closely (no more missed ending for me!!). The race was at Rustin High School where I do mile repeats with my running club in late fall so I was familiar with the terrain and route.

I had an extremely hectic day at work and actually completely forgot that I wanted to sign up on site for this race until I got home at 4:30. With that in mind I wasn’t going to put any pressure on myself. Instead, I decided that I would aim for an ultra-conservative 7:50 first mile split and then see what I had left after that.  (By comparison, I ran my first mile in the April 23rd race in a way too fast 7:13!!)

At 7:45PM the gun went off and I set out, careful not to get drawn into the initial mad dash of fast runners and little kids. I hit the first mile split in 7:54. I was just behind a friend who always runs the same local races as me (and usually beats me) and I decided to see if I could stay with him through the second lap around the high school. Mile 2 beeped by in 7:45.

Mile 3 had some nice downhill stretches and I stayed right on my friend’s heels (afterwards he said he could actually hear me the whole time… maybe I was a bit too close!!). The course entered the high school stadium for a final lap around the track. I always love ending a race around a track, but this time it was especially cool because I had been watching hours of Olympic track and field in the nights prior to the race and I felt like I was finally getting MY chance to zoom around the 400m oval. As I rounded the turn for home I summoned up an extra spurt of speed and zoomed past my friend, pounding into the finish line like a slower, blonder, female version of Usain Bolt. Woohoo!

Cure4Cam August 5K_

My time of 23:50 wasn’t bad considering the hot weather, my lack of preparation (ahem, hydration) during the day of the race and the fact that I hadn’t raced in 2 months. By comparison, I ran 23:40 at the flatter, cooler Pickle in the Streets 5K in late August last year, so I think I’m in a good position to start working on speed for fall races. Oh, and I won my age group again, yay!

~

That’s it for tonight’s whirlwind summer race recap. Next time I feel the urge to blog I need to share photos from our trips to San Diego, the Poconos, Kentucky, and the Hunting Camp AND our total kitchen renovation. (I wasn’t lying when I said it’s been a busy summer!!) 😄 Continue reading

A freak neck injury and the Media 5 Miler

On weekdays I set two alarms. The first acts as a warning that morning is approaching and gives me a chance to savor my final moments in bed. Then, five minutes later, the “real” alarm goes off and Matt, Piper and I begin our day.

Last Thursday morning started out like any other day. At 6:11 I silenced the first alarm and blissfully snoozed for a few more minutes. Then at 6:16 I jerked awake in surprise and whipped my head to the right to reach the off button. As soon as I rotated my head back to center I felt a shooting pain and knew something was wrong with my neck. The very act of lifting my head off the pillow was excruciating and I was unable to turn my head to the right. Uh oh!

I gingerly lifted my head out of bed and somehow got ready for work. It’s a good thing Matt and I work together because there’s no way I could have safely driven a car in this condition. Every bump and dip in the road was a nerve-wracking jolt and I spent our short commute focusing on keeping my gaze facing forward and slightly to the left to avoid the acute pain on my right side.

With slow stretching, ibuprofen, and ice my range of motion incrementally increased throughout the day. I was worried about my neck but knew that this pretty much had to a muscular injury since I could pinpoint the exact minute that it occurred. The real question was, would I be able to race 5 miles on Friday night???

Post-Race in front of the Delco Courthouse

Spoiler: I raced and my head is still attached!

I woke up Friday feeling a little better. I still had to twist my entire torso to look right, but the slight improvement gave me hope.  I hydrated and ate during the day as if I was going to race and then did a test run on the treadmill after work to see if my neck could handle a jog.  I ran a half mile without too much pain and decided that I was going to give the race a try!

36 hours and 44 minutes after my bizzare injury (because really, who hurts themselves turning off an alarm??!) I lined up with 1600 runners for the 37th Annual Media 5 Mile race. In 2014 I finished this race in 42:57 and last year I had a big improvement with a 41:03. In 2016 my goal – at least before my neck issue! – was to better my time for the third year in a row.

The Media 5 Mile course consists of two hilly loops through the borough of Media.  Residents were out in force, lining the streets to cheer on the runners and setting up water stations and garden sprinklers to keep us cool.  Staying cool was much easier this year since the weather was unseasonably pleasant, with temps in the upper 70s and low humidity. That’s about as good as it gets for a mid-June race around here!

Mid Race

Mile 1 chirped by in 7:37 and before I knew it I was at the bottom of the big 8th Street hill.  The hill didn’t seem so bad and I was able to accelerate when I reached Jackson Street the top. Then I turned left onto 6th Street and realized that another block-long uphill climb awaited. (Why hadn’t I noticed this hill the previous two years?)  I felt tired so I gave little kids high-fives rather than kill myself up the hill. Mile 2 was over in 8:03.

I left the hilly section of lap 1 behind and tried to pick up my pace as I ran along State Street past the huge crowds of encouraging spectators. Mile 3 chirped by in 8:04… a little disappointing considering that there had only been a few small hills during this split, but I didn’t dwell on my time.  I grabbed a water at the nearest water station, sloshed a little around in my mouth and dumped the rest over my head. It was time to focus on round 2 of the hills!

Both the 8th Street and 6th Street hills seemed longer and steeper the second time around as I trudged up them. Still, I knew that through mile 3 I had been well ahead of the average pace (8:13) that I needed to maintain to beat last year’s time. When my Garmin reported that the 4th mile had taken me 8:43 to complete I got a little worried, but then I saw the big clock that the race organizers placed at mile marker 4 ticking through the 32:20s. I realized then that I would definitely beat last year’s time and even had a chance to break 40 minutes if I rallied hard enough in the final mile!

Media 5 Mile Stats_

I turned onto Edgmont Street with a new feeling of determination and passed several people as I took advantage of the slight decline. My momentum carried me all the way to Barrell Park where I knew I only had a half mile to go. The uphill block back to State Street seemed like it would never end, but finally I was back on the main drag, pushing towards the finish with every ounce of energy I had left.  I zoomed through the finish with a chip time of 40:13… 50 seconds faster than last year!

Media 5 Mile Finish

Lucky for me my neck ended up being a non-issue.  If anything, the more I ran the looser and better it felt! I only noticed the disconcerting, shooting pain during the two times I pounded down the steep hill at the west end of State Street because this made my stride a little more jolting than usual.

Maybe I could have broken 40 minutes without the distraction of my neck, but overall I am very happy with my new course PR and extremely thankful that I was able to run at all!  Now I just have to be more careful with that stupid alarm clock…

Thank you to Matt for cheering me on and taking photos!

Thank you to Matt for cheering me on and taking photos!

Miles since last post: 2
Days since last post: 8
2016 MILES: 841.9
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