Piper’s PR at the St. Agnes 5K

Today Piper earned herself a new 5K record of 22:43! That time came within 5 seconds of my own personal best, which I set on a PR-friendly, point-to-point net downhill course in December. With that in mind, I’m going to consider today’s finish at the St. Agnes 5K my own new “loop course” personal best as well, albeit with an asterisk next to it for *Piper-assisted.  😄

post-race-selfie

As the asterisk indicates, I do know that at least some of our speedy time can be attributed to the fact that Piper sets a grueling pace and pulls me forward just a little bit throughout the entire race. (Except when we passed a cat in the first mile, then she pulled left!) Piper is a very serious running buddy who never lunges at other dogs, never veers off course, and never, ever stops to sniff or pee during a run. Once we’re moving Piper rarely breaks out of her rapid-fire trot stride; all she wants to do is go, go, GO!!

annie-piper-st-agnes

Here we are near the halfway point. Piper’s tongue is making a rare appearance. (Photo credit: St. Agnes 5K)

So about the race… Continue reading

Advertisements

St. Agnes 5K

Yesterday I ran a HUGE 10K PR at the 3-2-1 Loop Race!! But I can’t tell you about that yet, because first I need to recap last weekend’s St. Agnes 5K.  The 5K was a solid performance but just isn’t as exciting as my PR so I’ll keep this short!

Prior to March 5th, I hadn’t run a solo* 5K since December 13th.  That December race was more of a recovery run (immediately after a 5M/2M double) so in my mind, I hadn’t really raced a 5K since Thanksgiving Day.  After more than 14 weeks (including the holidays, a trip to Vegas, and zero speedwork), I decided it was time to get a new benchmark 5K time.  (*I’m not counting the 5K I ran with Piper because it didn’t really reflect my solo running ability… she pulls a bit!)

The St. Agnes 5K was held in West Chester, PA on the same downtown, double-loop course as the 2015 St. Pat’s 5K.  Last year on a rainy, 46°F afternoon I finished in 23:39.  This year the sun was out but the weather was much cooler at just 30°F. At 9AM I lined up with 135 other runners and we were off!

I took advantage of some early downhill and before I knew it the first mile was over in 7:24. Then the course swung right onto Market Street and I began a long, steady incline, passing the finish line and looping back around to the start. I got a breather during a nice downhill and mile 2 ended mid-hill with a 7:49 split. Not too bad, but I still had to climb up Market Street once more before I was done.

St Agnes 5K Stats_

Last year I ran my final mile in 7:33 but had no energy left to kick up the hill for the final 0.1 mile. This year my third mile was slightly slower (7:44) but as the finish clock came into view I surged into a sprint, powered up the hill, and flew across the line. My final time? 23:38… 1 second faster than last year!

Source

Finishing strong up Market Street! Photo Credit: St. Agnes 5K

I was happy with my time but not overwhelmingly so. Sure, the weather conditions were a little tougher than last year, but the race felt hard and I was really tired afterwards. I remember thinking that I had a lot of work to do to get back into “spring racing” shape…

But that was BEFORE I ran yesterday’s 10K!!  Recap of that race is coming very soon! 😀

Miles since last post: 65.2
Days since last post: 14
2016 MILES: 356.4

Past Races:
• February ’16: Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Brian’s Run 5 Miler

This afternoon I raced the 5 mile Brian’s Run in West Chester, PA. Last year I ran a huge personal best of 39:11 at this race and still think of that performance as one of my top three best races ever. 2014’s race was so good that I actually had second thoughts about registering for Brian’s Run this year… I just didn’t think there was any way I could improve on last year’s time.

Just before Thanksgiving I set my doubts aside and signed up for Brian’s Run, resolving to simply do my best and not worry about last year’s time. Then I ran a 5K PR on Thanksgiving Day and a 2 mile PR two days ago and started to think maybe… maybe there WAS some way that I could run another 39:11… but probably not.

Perfect day for a race

I arrived at the race about an hour early, picked up my bib and immediately bumped into a friend from my running club. The weather was gorgeous for December – mid 50s and sunny without a cloud in the sky – so we decided that we’d race in short sleeves (a wise choice) before running a short warm up together.

The race began promptly at 1PM and I crossed the start line with 487 other runners. My race plan was to basically just try to equal my splits from last year’s race, so that’s how I’ll recap each mile.

Mile 1 – 2014 Split: 7:33
The course starts by looping through the neighborhoods next to Henderson High School. I only glanced at my watch once during this mile to look at my average pace… 7:15. Too fast! I dialed it back slightly but then purposefully did not look at my mile split. I figured there was nothing I could do about it now and it was better NOT to know so I wouldn’t spend the next four miles over-thinking my overall race time. If I had looked, I would have seen a 7:25 split.

Mile 2 – 2014 Split: 7:42
The second mile swings by the high school (the start/finish point) before veering northwest into the hilly portion of the race. At this point I switched on my music (I ran the first 1.5ish miles without it) in an attempt to take my mind off the hills. The second mile includes a nice section of downhill, so I was pleased but not shocked to see a split of 7:29.

Mile 3 – 2014 Split: 8:06
The third and fourth miles of this course are tough, with rolling hills and lots of turns. I was really happy to have my 5K playlist streaming through my earbuds and I used the upbeat songs to try to increase my cadence and keep my pace up. I was excited to see my third mile split of 8:03… maybe there was a chance I could come close to last year’s time.

Mile 4 – 2014 Split: 8:16
I made a point of checking my 5K split as this mile began. I went through the 5K in 23:42, the same time I had raced The Boo Run in just 5 weeks ago. Only now I had another 1.9 miles to go! The fourth mile finished off with a huge climb and I was thrilled to see my watch report an 8:13 split. It was then that I realized I could definitely PR this race!

Mile 5 – 2014 Split: 7:31
In 2014 that final split time of 7:31 was an absolute record for me. I have never even finished a 5K’s final mile faster than that! This year I pounded into the fifth mile knowing that a PR was completely within reach; all I had to do was run FAST for a few more minutes.

This race finishes with 1 1/2 laps on the track in Henderson High School’s stadium – the same place I ran the Boxcar Mile in August. As part of the chip timing you get your final 400m split and I knew that last year’s time had been 1:50. With that in mind, I decided that as long as the clock was not past 37:11 when I passed the finish for my final lap, I was definitely going to PR.  Imagine my surprise when I passed the clock at 36:42! Just one lap left…

The last lap was really, really hard. At that point I didn’t care that my PR was basically locked up; I just wanted to go as fast as I possibly could. It turns out that the fastest 400m I could muster at that point was a 1:47 (7:08 pace) which put me across the finish line at precisely 38 minutes and 28 seconds… A 43 SECOND PERSONAL BEST!!!! And the final mile split? 7:18!!!!!

Brians Run Stats_

Wow. I really didn’t see this PR coming, and certainly never imagined that I was capable of PR-ing by 43 seconds! Moments after crossing the line I got a text from Matt who had been watching my race via Garmin’s LiveTrack function: “Did you just crush your PR?” Why YES!! I DID!!!! Best feeling ever.

Happy Selfie Post Brian's Run

I joined up with another running friend after the race for a nice, long, happy cool down (we both PR’d) and then drove straight home to shower and write this post. (Well, I had to write the Jingle Elf post first, but you get the idea.) I have now been lucky enough to PR three different race distances in a row. Each of them were exciting, but this 38:28 finish at Brian’s Run takes the cake. Best race ever!

My next race (and possibly my final race of 2015) is the Reindeer Romp in Havertown next Sunday. Before today’s race I was planning to just take it easy at the Romp and run it for fun, but now I’m thinking that I might be in position to come close to another PR… we’ll see what happens!!

Miles since last post: 0
Days since last post: 0
2015 MILES: 1607.1

Past Races:
• December ’15: Jingle Elf Run (12/3) [2M PR]
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Jingle Elf 2 Miler

Guess what? I ran TWO races this weekend.  I’m home from the second race (Brian’s Run 5 Mile) and enjoying a well-deserved chocolate covered marshmallow Santa as I type.  I’m SO EXCITED to tell you about how Brian’s Run went but I like to keep things in chronological order so I’ll start by recapping the weekend’s first race.

On Friday night I ran the Jingle Elf Run for the second year in a row.  This 2 mile race kicks off the enormous West Chester Christmas parade which means that the runners are treated to amazing crowd support from the hundreds of families waiting for Santa along the parade route.  It also means that parking in town is insane, but I learned that lesson last year and this year opted to park at my brother’s house and jog into town as my warm up.

Last year I set my (automatic) 2 mile PR at this race with a finish time of 14:33.  This year I was hoping to better that time and I got my wish!!  I started off fast and before I knew it I had completed the first loop around town with a 1 mile split of 7:02.  (Which actually wasn’t quite as speedy as last year’s blazing 6:52… proof that I am making incremental progress in my quest to not start out too fast!!)

Crossing the finish line -- look at the huge parade crowd!

Crossing the finish line — look at the huge parade crowd!

I continued into the second lap, hoping I would be able maintain enough speed to beat last year’s time.  I felt much slower as I entered the long stretch down Gay Street so I tried to focus on the crowd and use their energy as motivation.  I high-fived a few kids and was so relieved when the gentle downhill turn onto Matlack Street finally came into view.  I zoomed down the hill, turned into Market Street, and pushed hard towards the homestretch.  I crossed the finish mats in 14:28… a 5 second PR!!

Jingle Elf Stats_

I ended up 34th overall, 11th female and 3rd in my age group. Not bad! I loved this little race and will definitely plan to do it again next year.  The crowd support is great, it’s an unusual, fun distance, AND it’s a great way to “warm up” for Brian’s Run on Sunday.  More on that race in the next post…

Miles since last post: 15.1
Days since last post: 3
2015 MILES: 1607.1

Past Races:
• November ’15: Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Boxcar Mile

When was the last time you raced a single mile? Before last Thursday, my only attempt at the mile was in 2003. I was a senior in high school and had just torn my ACL, meaning that I wasn’t able compete in my usual hurdles or jumping events. I still wanted to participate in my final season of high school track so I attempted the mile (ouch!!) before resorting to shot put for a few weeks. I don’t remember my exact mile finish time, but I think it’s safe to say that between my lack of preparation for that distance and knee injury there’s no way that I finished in less than 8:30.

High school hurdles. Luckily there are no photos of my super slow high school mile!!!

High school hurdles. Luckily there are no photos of my super slow high school mile!!!

Fast forward to 2015. I now consider the 5K to be a routine race distance and haven’t raced anything shorter than 2 miles in years. It’s rare for any local race to be less than a 5K, so when I got this email in mid-July I was immediately intrigued:

RunCCRS Boxcar Mile Email

Yes… a SINGLE MILE ON A TRACK (!!), at a local high school. Basically an exact repeat of my 2003 event, except this time I would be way better prepared. I signed up and put down a seed time of 6:55… maybe wishful thinking for an August race, but hopefully not too far out of reach.

Thursday, August 13th arrived before I knew it. My heat of the Inaugural Boxcar Mile was scheduled to start at 7:05PM and I eagerly toed the mile start line with 24 other runners. I had a fairly detailed plan for such a short race, with each quarter mile broken down by goal time (1:38, 3:25, 5:08, 6:50). Here’s how things turned out:

Boxcar Mile Stats_

As usual, I went out a little too quickly. I immediately realized this at the 200m (1/8 mile) mark when I saw that I was on pace for a 6:07 mile. Whoops! I dialed my pace back slightly but still went through the quarter and half a little fast. As I expected, the third lap was the hardest. I tried to keep up my pace but slipped a little from my goal time, going through the ¾ mile mark in 5:11.

1132 Digging deep in the last lap

It all came down to the final lap. I gritted my teeth (literally, see above photo) and dug deep for some extra speed. As I rounded the final turn I could see the clock ticking away in the high 6:30s… better hurry up!! I found some tiny last bit of energy and ran as hard as I could through the finish, crossing the line in 6:56.52. Sub-7:00!!!!

Mile Finish!!

It certainly wasn’t easy, but I was VERY happy to squeak in under that 7:00 mark. I think I can run even faster, especially in cooler weather with a smarter first lap. Now if only there were more mile races around here!

After the amateur “Citizens Races” were over, the pros came out for the real show. The Boxcar Mile is part of the nationwide Bring Back the Mile race series and Thursday’s race sponsors were offering more than $8000 (!!) in prize money to professional runners who beat specific qualifying times. Cool! We watched and cheered as the pros battled it out on the track, with three woman finishing sub-4:37 and three men flying through the finish in less than 4 minutes!

Watching these amazing runners zoom around the track was really inspiring (but also made me feel really slow, HA!). I loved witnessing this level of talent at a local venue and the experience felt extra special because I had also just raced a mile around the very same track. I will definitely run the Boxcar Mile again next year and highly recommend it to anyone in the area… even if it’s just to come out and watch the pros!

When was the last time YOU raced a mile?

Miles since last post: 119.6
Days since last post: 26
Avg. Daily Miles since 7/18/13: 4.82
2015 MILES: 1079.4

Past Races:
•  June ’15: Media 5 Mile (6/19)
•  May ’15: Broad Street 10 Mile Run (5/3), Rocky Run Trail 5K (5/15), Victory 5K (5/17)
•  April ’15: Tyler Trail 10K (4/11), Empower the Children 5K (4/18), Haverford Twilight 5K (4/26)
•  March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
•  February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

St. Pat’s 5K

It rained all day Saturday, meaning that Piper stayed inside and kept herself busy doing this:

I, on the other hand, was pleased to discover that even if the weather was gloomy and rainy it was still a full 21° WARMER than the previous Saturday.  After the winter we’ve had I now consider 46° and drizzly to be EXCELLENT running conditions so I decided to take advantage of the (relatively) nice weather by signing up for an afternoon 5K in downtown West Chester, PA.

Seeing as how this was the St. Pat’s 5K, it was only appropriate that race registration occurred in Kildare’s, an Irish-themed pub.  I paid my entry fee, picked up my tech t-shirt, found a hiding spot for said shirt by the bar since I wasn’t planning on wearing it in the race, and headed out for a brief warm up.  Before I knew it I was lining up with 175 other runners and walkers and we were off!  I wasn’t familiar with the course but another runner at the start had explained that it was just two loops of a big square.  Simple enough!

After a winter of hilly 5K courses I would really have liked to PR, but unfortunately I finished just 7 seconds shy of my goal on Saturday.  Nevertheless, I ran what felt like a great race and I am so proud of that third mile split!!! 7:33!

St Pat's 5K Stats

The race finished up a long, gradual hill.  Although I was able to pick up speed going into the finish I wasn’t able to kick quite hard enough to beat my 23:32 PR.  It’s all good though, because my official chip time of 23:40 was good enough for 6th place female and 2nd in my age group!  The age group award was a gift card to Kildare’s so I guess I’ll be returning for an Irish dinner (or drink(s)) in the near future!

Obviously I would have loved to PR, but I’m really not too upset about it, especially because less than 48 hours before the race I was doing this:

Crazy, insane trail hill repeats!  There’s a hill at Okehocking Preserve that is roughly a 13% grade… that’s 87 feet gained in elevation over 200 meters of pure, twisting uphill!  I voluntarily chose to run up this hill four times in a row on Thursday and finished up the day with another 2 miles of hilly trails, so overall I’m pretty psyched that I was able to complete Saturday’s race within 7 seconds of my 5K PR!

Trail Running at Okehocking

Plus, this view from the top of another, even higher hill at Okehocking made Thursday’s trail run totally worth it. 😃 #runhappy

The next race that I’m registered for is the final Pickle Run on March 28th but depending on the weather I may sign up for another impromptu race next weekend.  What do you think I should do? A hilly trail 10K on Saturday or a flat 5K Sunday?  Lately I seem to be a glutton for off-road punishment so that trail race is looking sort of appealing…

Miles since last post: 16.5
Days since last post:  4
Avg. Daily Miles since 7/18/13: 4.84
2015 MILES: 345.7

Past Races:
•  March ’15:
Athlete’s Closet March 5K (3/7)
•  February ’15:
Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Athlete’s Closet March 5K

Last Saturday I ran the final 5K in the Athlete’s Closet Winter Series.  After a lackluster finish at this event in February my goal was to beat my previous course-best time of 23:47 from January.  I worked hard during the weeks leading up to Saturday’s race and I was fired up and ready to run FAST!

Unfortunately I did not get a chance to better my official course time.  Just before the race began the race director announced that the course had to be cut short due to snow and ice on a section of the road.  😞  On the bright side, he reminded us, we’d all get automatic PRs for running a 5K “minus a little bit” so at least I had that going for me! 😉  Ultimately the shortened course really wasn’t that bad but I’ll admit, I was sad to miss my chance at an official course PR after a month of hyping myself up!

Even with a short course I could still try to run my fastest pace of the series.  I couldn’t remember exactly what a sub 23:47 5K translated to in terms of pace so I focused on trying to stay in the mid-7:30s.  The first mile ticked by feeling relaxed, controlled and, dare I say it… easy in 7:22.  7:22!!! Whoops, a little TOO fast.  But I felt good so I rolled with it.  The second mile chirped by in 7:47 and I reasoned that I was pretty much on target with an average pace right around 7:35.  With less than a mile to go all I needed to do was hang on…

Athlete's Closet March 5K Garmin

According to Garmin I slowed down a ridiculous amount on the final uphill stretch (I think that’s a technological glitch… I have no recollection of that!) but I still managed to squeak through the finish in 21:48.  The race distance was 2.85 miles and my average pace was 7:39.  Was that good enough to beat January’s pace…..??  It turns out that YES, it was!!  If the course had been the full length and IF (big if) I had kept up the same pace, I was on track to run a 23:42 5K… 5 seconds faster than my January time on this course!  Woohoo!

AC 5K Finish

Seconds before crossing the finish line.  I think I’m preparing my fingers to turn off my watch.  Photo credit: Athlete’s Closet.

My finish time was good enough for 10th place overall, 3rd place woman and, for the 4th time in the race series, 1st in my age group. 😄

Before the race I promised myself that if I ran fast I could buy my first-ever pair of trail running shoes.  I think 7:39 pace qualified as fast so a few hours after the race I picked up these beauties:

Brooks Cascadia 9 shoes

Brooks Cascadia 9s.  They’re last year’s model which means that they were on sale!  I took them for a spin on Sunday at Ridley Creek State Park and they were nice and comfy despite the treacherously slippery slush and snow.  My GSP trail-trotting buddy approves!

The next race that I’m registered for is the final Pickle Run on March 28th.  I have a feeling that that won’t actually be my next race though… I’m pretty sure that I’ll be signing up for either a St. Paddy’s Day 5K this weekend or a 10K trail race on the 21st.  Or both.  We’ll see!  😄

Miles since last post: 62
Days since last post:  13
Avg. Daily Miles since 7/18/13: 4.84
2015 MILES: 329.2

Past Races:
•  February ’15:
Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)