Another 5K in the Books!

Matt and I ran another 5K this morning and it was fun!!  I had two goals going into the race:  #1 – Don’t walk and #2 – Finish in under 30 minutes.  Not only did I run the whole thing, I finished in under 27 minutes!!  I’m still surprised!

Fueled Up 5K Annie

The “Fueled Up & Fired Up Pick 5 Challenge” race took place in Matt’s hometown of Wallingford, PA and was sponsored by Wilson Oil & Propane.  We started at the Wallingford train station and wound around neighborhoods for two miles before tackling the hilly Smedley-Leiper Trail that parallels the Blue Route (I-476).  Thankfully, the race finished with a nice downhill towards the Wilson Oil parking lot.

Matt was the 7th finisher overall with a time of 24:52 and I was the 4th female to cross the line with a 26:51.  We both ended up first in our 20-29 age group which was kind of cool.  Granted, there were only a few people in our age group and the entire 5K race only had 67 entries, but I was still pretty excited!

Fueled Up 5K Matt

I had a very different strategy for this race than I had for the Run-A-Muck 5K we ran last month.  I tackled the Run-A-Muck with no watch, no music, no iPhone… just me and nature.  Because of this, I went out way too fast in that race and then mentally gave up on the hills and walked (a lot).  I also took a big gulp of water at a water station during the Run-A-Muck which made me feel sick for the rest of the race.  I tried to apply what I learned last month in today’s race.  I used RunKeeper to track my pace, I had a nice, upbeat music playlist to listen to, and I didn’t stop for water.  I’ve also been practicing running up hills in my neighborhood which helped me mentally when I got to a long uphill near the end of today’s race.  All in all a big improvement!  🙂

Here’s RunKeeper’s summary of today’s race.  (The finish time is a bit off because I was late hitting the stop button.)  The hills in the Smedley-Leiper trail definitely hurt my pace in the 3rd mile but overall this was much faster than I was expecting.

Fueled Up 5K Stats from Runkeeper

Here’s my latest mile tally.  Many of these miles were done on the elliptical due to my sore foot but it seemed that cross-training worked because my foot feels a lot better now!

Miles since last post:  69.6
Days since last post:  17
Average Daily Miles since July 18th: 5.03

Our next 5K is next Sunday and then we’re entered in another one the following Saturday.  Go big or go home, right?

Related Posts:
•  Limping my Way to 400 Miles (10/3/13)
•  Run-A-Muck 5K (9/22/13)
•  300 miles and a 5K in my future (9/9/13)
•  200 miles!  (8/26/13)
•  100 Miles in 21 Days! (8/7/13)
•  100 Mile iPad Mini Challenge: 49 Miles to Go! (7/29/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

32 thoughts on “Another 5K in the Books!

  1. Well done! That’s great you both came first in your age group! 🙂 I had the same two goals for my 5k last week and managed to achieve them, though I wasn’t as fast as you! 🙂

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