The Pickle Run #1

Last Saturday I ran the first of three Winter Pickle Runs in Ridley Creek State Park.  “Pickle Runs” are fun, prediction-style races organized by the local race-timing organization, Run the Day.  The “winners” of the Pickle Run are the participants that most accurately predict their finish time in advance.  This makes for a relaxed, jovial atmosphere and gives everyone a chance to take home one of the big prizes: a googly-eyed pickle in a beer stein!

My Pickle Prize!

Note to Self: Do not leave your pickle on the counter for a week while out of town in Las Vegas. It will be gross and deflated upon your return!!

Saturday’s Pickle Runners chose to run either a 3.1 mile road course or a 3.8-ish mile trail course.  I opted for the road option which ended up being identical to the 5K route that Martin’s Run followed back in October.  The trail course, which split off from the road after the first half mile, would definitely have been more exciting than my out-and-back road route, but apparently it was also very icy in the woods which made the trails a little treacherous for my non-yaktrax-clad Mizunos.  As long as ice isn’t an issue next month I will probably run the trail course in the February pickle.

Although I always knew exactly where I was on the road course in terms of mileage, I really missed my Garmin’s pace updates and splits.  I usually go out way too fast so it was tough not having any guidance during the first mile.  By the second mile I was feeling pretty slow but then had my spirits unexpectedly lifted at the halfway turnaround point when I realized that there was only one woman ahead of me on the road course.  Unfortunately I wasn’t able to make up any ground on her after the turnaround and two other women ended up passing me in the final mile but I still finished the race in a solid 24:06.  Not bad for a 19° January morning!!

My predicted time was 23:53 (my official results time from Martin’s Run) so my actual time ended up being off by 13 seconds.  That was good enough for 5th place overall in terms of prediction accuracy, woohoo!  The first place person was only off of their predicted time by a mere 2 seconds.  Considering that no one had watches or any idea of the time that’s pretty amazing!!

My next race will be the third 5K in the Athlete’s Closet Winter Series on February 7th.  In the meantime I get two whole weekends off from racing.  After a long business trip to Las Vegas last week (and a super-cramped red-eye flight home all night last night, ugh!) I am looking forward to spending some quality time relaxing on the couch with Matt and Piper!

Miles since last post: 82.3
Days since last post:  18
Avg. Daily Miles since 7/18/13: 4.85
2015 MILES: 109.5

Past Races:
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township Day 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase 5K (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

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Athlete’s Closet New Year’s 5K

On January 3rd I ran my second race of 2015, the Athlete’s Closet New Year’s 5K in West Chester, PA.  After a fast race on New Year’s Day my plan was to show up, have fun, and stay relaxed.  The verdict?  I ended up running a comfortable, happy race and still had enough gas in the tank to totally crush the finish with a huge spurt of speed, putting down a new course personal best time in the process.  Oh yeah!

Athlete's Closet Jan 5K Garmin

It’s no secret that I tend to go out way too fast in the first mile of a 5K.  On New Year’s Day when I was trying to run a PR I completed my first mile in 7:15.  Yikes!!  During Saturday’s “fun, relaxed” race, by comparison, I went out in a much more practical 7:34 and, not surprisingly, felt significantly better during the second half of the race.  I felt so good, in fact, that in the last mile when the course began a long uphill climb I was able to pass a man who had been holding steady in front of me for the first two miles.  It feels strange to say it, but after all of my hill running I may actually LIKE hills now!!

My relaxed first mile really paid off in the final stretch of Saturday’s race when I made the last turn back onto Isabel Lane.  The finish line had not yet come into view but what WAS in view were the two runners ahead of me.  The first was a man who had previously been running with hill guy.  He was pretty close to me so I figured that I could probably catch him as we closed in on the finish.  The second runner was a woman in neon yellow who was way, WAY ahead of me.  Normally I never would have considered her to be within reach but something suddenly clicked in my brain and I found myself utterly determined to catch her.  I picked up my pace and watched the space between us disappear.  In a blur I saw someone warning her I was coming but then I shifted gears again into what felt like a full out sprint.  I blew through the finish with a second to spare.  What an exhilarating way to end a race!

Photo credit: Athlete's Closet

Photo credit: Athlete’s Closet

Matt and Piper stayed at home on Saturday so the photo for this recap was just going to be an in-the-car selfie BUT, as luck would have it, one of the race organizers from the Athlete’s Closet captured the above photo just before the finish.  Perfect timing!!  I was surprised to see how calm my facial expression looks in this photo considering how hard I felt I was running!

My next race will be the Pickle Run in Ridley Creek State Park on January 17th.  Like the Pickle Run that I did in August, this will be a fun prediction-style race with no watches allowed.  Hopefully I can match Saturday’s relaxed first mile pace without my Garmin’s help!

Miles since last post: 22.6
Days since last post:  5
Avg. Daily Miles since 7/18/13: 4.86
2015 MILES: 27.2

Past Races:
•  January ’15: SRA New Year’s Day 5K (1/1)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township Day 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase 5K (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

SRA New Year’s Day 5K

1 Mississippi, 2 Mississippi, 3 Mississippi, 4 Mississippi.
THAT’S how close I came to beating my 5K PR this morning!!

After Swarthmore 5K with Piper

I kicked off my 2015 with the S.R.A New Year’s Day 5K in Swarthmore, PA.  The weather was sunny and brisk and the race was well organized with a great turnout of around 220 runners.  The course was fun and relatively flat, starting and finishing with laps on the Swarthmore College track.

I really wanted to run a new personal best in this race.  As the opening line of this post indicates, I did not quite get my PR, but I feel confident saying that I put forth the absolute best effort that I was capable of today.  Although my official finish time of 23:36 was 4 seconds short of my PR from November’s Trinity Berwyn 5K, I think this was still my fastest 5K pace ever (Trinity might have been a little short) and I certainly FELT like I was running my hardest the while time!  Apparently my new Garmin heart rate monitor agrees… I averaged 192 bpm and maxed out at 202 bpm in the final 0.1 miles… I have no idea what my max heart rate is but that’s probably pretty close!!

The first mile of the race included a lap around the track and a gentle uphill and before I knew it my Garmin was beeping a 7:14 first split.  Good start!  As the second mile began I focused on my cadence, quickly getting my feet down on the pavement, especially when I started to feel a little tired.  The second mile was over in 7:46… not quite where I wanted to be but my second mile tends to be my slowest.

SRA New Year's 5K Stats

I knew that if I was going to beat my PR I would need to maintain around a 7:30 pace.  My first two splits averaged out to exactly 7:30 but I was feeling a little discouraged (and a lot tired) at the start of mile 3.  I kept focusing on my cadence (which apparently worked… I averaged 179 steps per minute throughout the whole race!) and tried to stay strong.  I saw Matt and Piper cheering me on by the college field house at the 21 minute mark and entered the stadium at 21:47 with a lap to go.  I knew at that point that I wasn’t going to quite get my PR but I still ran that last quarter mile as hard as I could.  I crossed the line with an official chip time of 23:36, just 4 seconds shy of my goal.

Last Lap

Overall today wasn’t easy.  I stayed strong, I ran hard and then I ran even harder when I felt like I was already going as fast as I could go.  Although I would have loved to start the new year with a PR I still feel very proud of my effort in Swarthmore today.  Oh, and my 23:36 finish was good enough for 7th woman overall AND 2nd place in my age group!  I got an awesome wooden medal with downtown Swarthmore etched on it (so cool!!) which is probably my favorite piece of race swag yet.  (Except for maybe the 150 gallons of heating oil that Matt and I won in a race raffle in September, that was pretty good too. 😜)

My next race is Saturday (I guess I should stop drinking beer and start re-hydrating now??) when I tackle the Athlete’s Closet 5K course in West Chester for the 5th time.  I’ll see how I feel by then but that race will probably end up being a little more laid back than today’s speedy tour of Swarthmore!

Miles since last post: 83.8
Days since last post:  18
Avg. Daily Miles since 7/18/13: 4.86
2014 TOTAL MILES: 1773
2015 MILES: 4.6

Past Races:
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township Day 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase 5K (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Athlete’s Closet Holiday 5K

Yesterday morning I ran the Athlete’s Closet Holiday 5K, the first of four races in the Athlete’s Closet Winter Series in West Chester, PA.  I ran this series last winter and had fun (despite the 10° temperature for January’s race!) so I signed up again for the whole series this year.

Annie and Piper after AC#1--

As usual, Matt and Piper came along to watch — race-spectating is a great way to socialize and tire out a puppy!  Matt and Piper went for a walk during the race and, much to Matt’s surprise, they discovered a paddock full of llamas right in the middle of an otherwise normal suburban neighborhood street!!  Piper and the llamas seemed equally fascinated by one another… the llamas trotted right over to the fence to check her out and Piper watched cautiously from the other side of the street, blurting out a few tentative “woofs” to see what they’d do (the llamas didn’t care).  Matt brought me over to the llamas to show me Piper’s reaction after the race was over.  Very funny!

Piper sees the llamas-

But back to the race… I remembered from last year’s races that this 5K course isn’t particularly exciting or easy.  It zig-zags out through hilly neighborhoods, loops around a bit and then zig-zags back to the finish.  I find the constant turns to be disorienting (I never know which direction I’m pointing until I get back to the road where the finish line is) but after running this course three times last winter I at least have a better idea of when to expect the next hill.

Athlete's Closet #1 Stats-

The first mile of the race flew by in a quick 7:29.  The second mile suddenly felt a lot harder and crept by in a sluggish-feeling 8:11.  But then my legs redeemed themselves during mile 3 when I was able to pick up my pace up a long hill (passing 2 people!) and then finish strong with a final split of 7:57.  After running two races last weekend I went into this race just wanting to have fun and stay relaxed and with a finish time of 23:55 I think I certainly accomplished that goal!

I’ll be capping off 2014 with two final events: a fun, 3 mile prediction run at The Running Place next weekend and then the New Year’s Eve 5K at the Upper Main Line YMCA.  Last year I ran a PR at the New Year’s Eve race and I’ve already set my sights on a new PR there this year!

Miles since last post: 21.4
Days since last post:  5
Avg. Daily Miles since 7/18/13: 4.87
2014 TOTAL MILES: 1693.8

Related Posts:
•  Brian’s Run 5 Miler (12/7/14)
•  Jingle Elf 2 Mile (12/5/14)
•  Seven Summits Turkey Trot (11/27/14)
•  Metal Run 5K (11/8/14)
•  Trinity Berwyn 5K (11/1/14)  [New PR!]
•  Bark in the Park 5K (10/25/14)
•  Fueled Up & Fired Up 5K (10/18/14)
•  Martin’s Run 5K (10/5/14)
•  Haverford Township Day 5K (9/27/14)
•  Run A Muck 5K-ish Trail Race (9/20/14)
•  Talk 5K Trail Run (9/13/14)
•  Pickle in the Streets 5K (8/28/14) [PR]
•  Radnor Red Steeplechase 5K (8/17/14)
•  Riddlewood Swim Club 5K (8/3/14)
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14) [PR]
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13) [PR]
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13) [PR]
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-a-Muck 5K (9/21/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Brian’s Run Race Recap

On Sunday I ran the 37th Annual Brian’s Run, a well-attended, well-organized local race in West Chester, PA.  The race went really, really well.  The sun was shining, the crowd support was fantastic, and oh yeah… I ran a HUGE PR!!  I finished the 5 mile course in 39:11, nearly a minute and 20 seconds faster than my previous best time from the Swarthmore 8K in July.  Woohoo!!

Billy, Piper and Annie after Brian's Run-

There were so many good things about Sunday’s race.  My brother Billy ran with me (well, not WITH me because he took off at the start and beat me by 20 seconds, but still, he was there!) and Matt and Piper formed our personal cheering section.  I passed them about a mile and a quarter into the race and smiled for the camera… I think my expression pretty much sums up how I was feeling!

Racing Happy!

Control was my keyword for the 5 mile course.  I have often struggled with going out too fast in a 5K and then feeling really terrible with a mile to go.  I did not want to make that mistake in a 5 mile race so I really focused on making sure that my first mile was comfortable, relaxed and under control.  I checked my Garmin throughout the first mile and knew that I was going fast (it ended up being a 7:33 split), but I felt really good so I just rolled with it.

Much to my surprise, I maintained that first mile high straight through the second mile, completing that in a time of 7:42.  Then the course plunged down a big hill and the fun began… hill after hill after hill!  (Or at least it felt that way.)  I definitely slowed down for miles 3 and 4, but I still felt strong and in control.  I’ve been doing a lot of hill work in my neighborhood so hills are no longer as intimidating as they used to be.  🙂

Because I had banked some time during the first two miles I wasn’t too worried when my Garmin beeped an 8:09 and 8:16 for my middle miles.  Ok, maybe I was a little worried by that 8:16, but by then I had just a mile to go!  After a final hill climb I returned to flatter ground and completed the race with a lap around the big red Henderson High School track.  It was a fun way to end a race!  Shockingly, I somehow picked up my pace enough during the last mile to put down my fastest split of the day.  I didn’t see that coming!

Brian's Run Stats-

I finished with an official time of 39:11, good enough for 133rd overall out of 582 runners, 31st female and 15th in my age group.  The full results are here… check out that first place finish time of 24:35, whoa!

All in all Brian’s Run was a great experience and I definitely hope to run this race again next year.  After a fall full of 5Ks it was exciting to compete at a different distance and very gratifying when I ran such a big PR.  Oh, and I forgot to mention that I totally wiped out on a sidewalk grate in Philly after a party on Saturday night, falling on my butt and side so hard that I cut my elbow through a winter jacket and sweater, so I guess I’m also thankful that I was even ABLE to run on Sunday!  (City dwellers know, I’m sure, that metal grates get very slippery when it’s raining… I learned my lesson Saturday night!)

My next race will be the first of the Athlete’s Closet Winter Series 5Ks next Saturday morning.  After last weekend’s double races I’m just planning on going out and having fun!

Miles since last post: 16.1
Days since last post:  3
Avg. Daily Miles since 7/18/13: 4.87
2014 TOTAL MILES: 1672.4

Related Posts:
•  Jingle Elf 2 Mile (12/5/14)
•  Seven Summits Turkey Trot (11/27/14)
•  Metal Run 5K (11/8/14)
•  Trinity Berwyn 5K (11/1/14)  [New PR!]
•  Bark in the Park 5K (10/25/14)
•  Fueled Up & Fired Up 5K (10/18/14)
•  Martin’s Run 5K (10/5/14)
•  Haverford Township Day 5K (9/27/14)
•  Run A Muck 5K-ish Trail Race (9/20/14)
•  Talk 5K Trail Run (9/13/14)
•  Pickle in the Streets 5K (8/28/14) [PR]
•  Radnor Red Steeplechase 5K (8/17/14)
•  Riddlewood Swim Club 5K (8/3/14)
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14) [PR]
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13) [PR]
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13) [PR]
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-a-Muck 5K (9/21/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Jingle Elf Run (Automatic 2 Mile PR!)

On Friday night I ran the Jingle Elf Run in West Chester, PA.  The 2 mile race circled through downtown West Chester and kicked off the borough’s GIGANTIC Christmas parade.  I had no idea how big the parade and surrounding festivities were going to be beforehand but let me tell you, West Chester takes the holidays seriously!

After driving around for 25 minutes trying to find parking (and finally ending up on the 6th floor of a parking garage because the first 5 were completely full already!) Matt, Piper and I finally arrived at Chester County Running Store to pick up my bib.  Despite a steady drizzle West Chester’s Market Street was already packed with spectators at 6:15 (the parade didn’t start until 7:30!) and there were TV lights and stages and barricades everywhere.  It was a very exciting atmosphere for a race!

Piper and Annie after Jingle Elf

Promptly at 6:30 the race began and 181 runners (many dressed as elves) surged up Market Street towards the TV lights.  The race course was 2 laps around a nice, easy-to-remember rectangular route that was relatively flat and wide with nice turns and fantastic crowd support.  We ran west on Market, turned north on New for a block, then came east on Gay Street, West Chester’s main restaurant and shopping area, before a quick turn south on Matlack which brought us back to the bright lights of Market.

I had never run a 2 mile race before Friday so I knew that whatever I ran was going to be an automatic personal best.  My goal was to beat my 5K PR pace of 7:36 but I also really wanted to break 15 minutes.  I went out FAST, knowing that I only had to maintain my speed for 2 miles instead of the usual 3.1.  I was wrapped up in the crowd and festivities during the first mile and didn’t notice how fast I was going until my Garmin beeped my first mile split… 6:51.8 !!!!!  Yep, pretty darn fast.  I was going through the TV lights when I saw that so if anyone took a picture of me I’m sure they couldn’t miss the big grin on my face when I saw that split.  😀

Of course after my blazing fast first mile I still had another to go.  I really tried to stay strong for that final mile but let me tell you… Gay Street seemed much longer the second time around!!  With about 1/4 mile to go I saw Matt and Piper cheering me on from the sidewalk and I picked up my pace to the finish (I tried, at least).  My garmin chirped a 2nd mile split of 7:24 shortly before I crossed the finish line with an official time of 14:33.  Yes!!!

Jingle Elf Stats

If someone had told me that I needed to run 2 miles with a 7:08 average pace I probably would have been a nervous wreck before the race.  But just going out there and doing it felt great!!!  I ended up 34th overall, 11th woman and 3rd in my age group.  Also I got to hold a snuggly, sleepy Piper on my lap on the drive home so I definitely went home a winner.  🙂

My next race starts in 2 hours… it’s the 5 mile Brian’s Run, also in West Chester.  I think my legs have recovered from Friday and I’m hunting for another PR… wish me luck!

Miles since last post:  36.3
Days since last post:  8
Avg. Daily Miles since 7/18/13: 4.87
2014 TOTAL MILES: 1656.3

Related Posts:
•  Seven Summits Turkey Trot (11/27/14)
•  Metal Run 5K (11/8/14)
•  Trinity Berwyn 5K (11/1/14)  [New PR!]
•  Bark in the Park 5K (10/25/14)
•  Fueled Up & Fired Up 5K (10/18/14)
•  Martin’s Run 5K (10/5/14)
•  Haverford Township Day 5K (9/27/14)
•  Run A Muck 5K-ish Trail Race (9/20/14)
•  Talk 5K Trail Run (9/13/14)
•  Pickle in the Streets 5K (8/28/14) [PR]
•  Radnor Red Steeplechase 5K (8/17/14)
•  Riddlewood Swim Club 5K (8/3/14)
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14) [PR]
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13) [PR]
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13) [PR]
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-a-Muck 5K (9/21/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Turkey Trot, 2014 Edition

Yesterday morning I kicked off Thanksgiving with a turkey trot 5K race in Chesterbrook, PA.  This was my second year running the Seven Summits Turkey Trot and I’m pleased to report that I finished nearly 2 minutes faster than last year!  Also, I had a fantastic cheering section… Matt and Piper came to watch!

Piper and Annie Turkey Trot

The park was covered in snow from Wednesday’s storm and the weather was a brisk 34°, but the paved course was clear and I was dressed warmly in my new birthday tights and vest (thanks Mom!) so I didn’t mind the conditions.  The race began at 9:15am and I took off with 553 other runners, eager to put down a good time on the relatively flat course.

I completed the first mile in 7:24 which is actually a little slower than I was hoping to go out.  I remember thinking that I wanted to go faster, but my legs felt sort of stiff and heavy and just didn’t want to pick up the pace.  (I guess due to the cold?? I warmed up but then stood around waiting at the start for a long time.)  Mile 2 was a similar effort at 7:36 and Mile 3 ended up a little slower at 7:54.  (In mile 3’s defense, however, it was all uphill!)  Despite the slow down in mile 3 I still managed to cross the finish line with an official time of 23:40, just 8 seconds slower than my personal best!

Turkey Trot Stats

Matt and Piper were waiting for me at the finish line.  Piper had kept herself busy during the race greeting dozens of people and meeting a few other spectating dogs (even one GSP!) so she was quite content to curl up on my lap on our drive home.  All in all this was a great way to start off the holiday and I definitely hope to keep doing turkey trots on Thanksgiving mornings in the future!

My next two races are both in West Chester, PA next weekend.  I will be running the 2 mile Jingle Elf Run on Friday night and the 5 mile Brian’s Run on Sunday afternoon.  Hopefully my legs will feel a little quicker for the short distance on Friday!  🙂

Miles since last post:  95.1
Days since last post:  19
Avg. Daily Miles since 7/18/13: 4.87
2014 TOTAL MILES: 1620

Related Posts:
•  Metal Run 5K (11/8/14)
•  Trinity Berwyn 5K (11/1/14)  [New PR!]
•  Bark in the Park 5K (10/25/14)
•  Fueled Up & Fired Up 5K (10/18/14)
•  Martin’s Run 5K (10/5/14)
•  Haverford Township Day 5K (9/27/14)
•  Run A Muck 5K-ish Trail Race (9/20/14)
•  Talk 5K Trail Run (9/13/14)
•  Pickle in the Streets 5K (8/28/14) [PR]
•  Radnor Red Steeplechase 5K (8/17/14)
•  Riddlewood Swim Club 5K (8/3/14)
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14) [PR]
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13) [PR]
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13) [PR]
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-a-Muck 5K (9/21/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)