I’ve been trying to run a race at Ridley Creek State Park since February and I’m happy to report that I finally got my chance! On Saturday morning I joined 458 other runners at my “local” state park for Rick’s Run, a 5K that helps fund research for Esophageal Cancer. The weather was beautiful (58 and sunny), the race was well organized, and the runners, volunteers, and spectators helped to create an exciting, friendly atmosphere that I really enjoyed.
All fun aside, the 5K course was TOUGH. To paraphrase the race organizer at the start line, “You’re all going to run down the hill [for 1 1/2 miles] until you see the water station, then you turn around and run back up!!”
I’ve run this downhill section of the RCSP loop many times (most recently during my un-Pickle Run), and I knew that coming back up it was going to slow me down significantly. Therefore I decided to go out FAST to preemptively make up time down the hill, then just slog through the uphill on the way back. This strategy started out great and I felt like I flew through the first half of the race. (Runkeeper agrees… apparently I reached the halfway point in sub-23:00 pace!)
As I neared the turnaround I was inspired by the leaders that were already powering back up the hill so I starting clapping and cheering for them (especially for the 2nd place runner – a 14 year old girl!!). I think this episode of well-intentioned sportsmanship led to my downfall, however, because as soon as I hit the halfway mark I got a terrible side-stitch that lasted for the next mile. Blech!!!
In spite of the stabbing pain in my abdomen I pushed onward up the hill, albeit at a MUCH slower pace than the first half of the race. I never broke down and walked (although at times I wanted to!) and with about .5 left to go the side-stitch pain mercifully started to subside. With renewed energy I picked up my pace and was able to finish strong across the finish line. My chip time was 25:56 which put me at 30th overall and 9th female overall out of 256 women!
The cramp was, quite literally, a thorn in my side and I know I could have run up the hill faster without it. I don’t get side-stitches very often and I have been mentally dissecting my race prep trying to figure out where I went wrong. Good hydration? Check. Banana with a light breakfast 3 hours before the race? Done and done. Warm up? Yup! (OK, just a tiny warm up, but it was more than I usually do…). After much consideration I have concluded that the dreaded side-stitch must have been caused by my irregular breathing while cheering during the race. I guess that’s the last time I’ll do that!! 🙂
Have you gotten a side-stitch during a race? Did you figure out what caused it and/or how to prevent it from happening again?? (Please share your secret!!!!)
Miles since last post: 78
Days since last post: 16
Avg. Daily Miles since 7/18/13: 4.84
2014 TOTAL MILES: 534.3
Related Posts:
• Las Vegas Security 5K (4/3/14)
• Color Out Cancer 5K (3/30/14)
• Athlete’s Closet March 5 Mile (3/1/14)
• Athlete’s Closet February 5K (2/1/14)
• Athlete’s Closet January 5K (1/4/14)
• New Year’s Eve 5K at the YMCA (12/31/13)
• Athlete’s Closet December 5K (12/14/13)
• Turkey Trot 5K (11/28/13)
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)
Pingback: A Gold Medal at St. Tim’s 5K! | The Little GSP
Pingback: Over the Hills and Through the Woods… the Elwyn 5K! | The Little GSP
Pingback: Victory at Victory Brewing Company! [SUB-25!!!!!] | The Little GSP
Pingback: Double Trail Run Weekend | The Little GSP
Pingback: Whirlwind Spring Recap | The Little GSP
Pingback: Media 5 Miler – My biggest race yet! | The Little GSP
Pingback: Reindeer Romp 5K | The Little GSP
Pingback: Labor Day and 2xCure4Cam | The Little GSP
Pingback: My 5,280 Foot PR | The Little GSP
Pingback: That time I TIED my 5K PR! | The Little GSP
Pingback: Rocky Run Trail 5K | The Little GSP
Pingback: A New PR at the Delaware Downhill 5K! | The Little GSP
Pingback: It’s definitely time to blog: I now have FOUR PRs to recap! | The Little GSP
Pingback: Piper’s PR at the St. Agnes 5K | The Little GSP
Pingback: A New Running Record for October… | The Little GSP
Pingback: I DID IT! Two PR’s in one weekend! {Recap of Jingle Elf & Brian’s Run} | The Little GSP
Pingback: Not quite as I planned: Recap of the Delaware “Flat” 5K | The Little GSP