Tamale Pie (One-Pan Chili & Cornbread)

Posted in Recipes by Annie T

A few years ago my mom gave us a massive Le Creuset cast iron skillet for Christmas. This 9 1/2 pound behemoth is over 13 inches in diameter and takes up an entire kitchen cabinet shelf all by itself.

This pic actually makes the skillet look small, but believe, me, it’s big.

In addition to being the largest pan we own, our enameled cast iron skillet is also incredibly versatile. Some of our favorite foods to make in it are a melt-in-your mouth bacon and cheddar breakfast strata and a creamy chicken pot pie with flaky crust. Those are good, but our absolute favorite cast iron skillet dish is Tamale Pie, a hearty, cheesy, bean-y baked chili with scallion-studded cornbread on top.

Tamale Pie in our massive skillet yields one dinner for two plus three hearty leftover lunches (for two). This could easily serve eight adults for dinner if paired with a salad. That being said, note that the volume of ingredients below is scaled for a giant skillet. If you have a more reasonably sized 10” cast iron skillet I recommend halving everything except the 1 lb. of ground pork.

Lastly, in the past we’ve used Trader Joe’s cornbread mix for this recipe which has been absolutely delicious. We haven’t gone to TJ’s in months thanks to the pandemic so lately I’ve been making my cornbread from scratch using the below recipe. That being said, if you have a favorite cornbread mix feel free to use that in place of the scratch version here!

Tamale Pie

Serves 6-8. Adapted from Cook It In Cast Iron.

Ingredients
For the cornbread topping…
213g* All Purpose Flour
156g* Cornmeal (I’ve been using P.A.N. White Cornmeal during quarantine)
50g* Sugar
2 teaspoons Baking Powder
¼ teaspoon Baking Soda
½ teaspoon Salt
6-10 Scallions, green tops thinly sliced (reserve the white parts for the chili)
2 – 2 ½ cups milk
1 stick (½ cup) butter, melted then cooled
1 egg

For the chili…
Vegetable Oil
1 pound Ground Pork
Whites from 6-10 Scallions, sliced thin (reserved from cornbread)
4 tablespoons Chili Powder
2 teaspoons Dried Mexican Oregano or 2 tablespoons minced fresh
Salt and Pepper
2 – 15 oz. cans Black Beans, drained
1 – 15 oz. can Kidney Beans, drained
2 cups Frozen Corn
1 – 28 oz. can Diced Tomatoes and their juice
1 cup Chicken Broth
8 oz. Pepper Jack Cheese, shredded

*I use a kitchen scale to measure out my dry ingredients. For an approximate conversion to cups, use 1 ¾ cup flour, 1 cup cornmeal and ¼ cup sugar.

In a large bowl, whisk together the dry cornbread ingredients (flour through salt). Stir in the scallion greens. In a small bowl, whisk together the butter, 1 cup of the milk and the egg. Stir the wet ingredients into the dry. Add more milk until batter reaches a smooth, spreadable consistency. (Later you will be spreading this cornbread batter on top of the chili before baking the complete dish.)

Preheat oven to 400°F. On the stove, heat a large (13.5″) cast iron skillet over medium heat for 5 minutes. Add 1-2 tablespoons oil and heat until just smoking. Add ground pork and cook until just beginning to brown, about 5 minutes.

Add the scallion whites, chili powder, oregano and ½ teaspoon salt and cook until fragrant, about 1 minute. Stir in the beans, corn, tomatoes and broth. Bring the mixture to a simmer and cook for 7-10 minutes until the mixture has thickened slightly. Remove pan from heat and stir in the shredded cheese. Season with salt and pepper to taste.

Using a spatula, spread the cornbread batter on top of the chili mixture until the chili is completely covered. Transfer the skillet to the hot oven and bake for 20-25 minutes or until the cornbread is starting to brown on top. Remove skillet from oven, allow to cool for 10 minutes, then serve.

28May2020

Crusty Baked Shells and Cauliflower

Posted in Recipes by Annie T

Matt first made Ina Garten’s Crusty Baked Shells and Cauliflower in February and we knew immediately that this would become one of our go-to dinners. Now, during Quarantine, we’ve made this at least six times and, guess what? It’s what’s for dinner TONIGHT!! Yum.

This dish is SO different from the average “baked pasta.” The panko-encrusted shells are flavored with lemon, garlic and Fontina cheese. The insides of the shells harbor pockets of creamy ricotta and the occasional salty zing of a caper. Tender cauliflower florets melt into the space between shells and make this meal feel lighter and healthier (or at least less unhealthy!). The entire dish is completed with a topping of panko, parsley and pecorino and baked in the oven until golden brown.

For the past 12 weeks Matt and I have been dependent on online grocery availability and we’ve had to get creative with some ingredient substitutions. Can’t find Fontina? Try Gruyère, Emmental or Gouda. No shells available in the pasta aisle? Cavatappi and Pipe Rigate work well, too. And that time our online shopper delivered PURPLE cauliflower instead of the normal white stuff? No problem… the dish was just a little more colorful that time around!

We typically get one dinner plus three servings of lunch out of each recipe. This is great as a leftover and, according to Ina’s note in the original recipe, can also be made ahead by assembling the dish, refrigerating, and baking just before serving.

Ina Garten’s Crusty Baked Shells and Cauliflower

From Cooking for Jeffrey, adapted slightly

You will need…
Salt and Pepper
1 lb. Pasta Shells
Olive Oil
1 head Cauliflower, cut into bite-sized florets
3 tablespoons Sage, roughly chopped
2 tablespoons Capers, drained
3 cloves Garlic, minced
½ teaspoon Lemon Zest
¼ teaspoon Crushed Red Pepper
10 oz. Fontina Val d’Aosta Cheese, grated
1 cup Ricotta
½ cup Panko bread crumbs
6 tablespoons Pecorino Cheese, grated
2 tablespoons minced Parsley

Preheat oven to 400°F. Cook the pasta in a large pot of salted water until al dente. Drain the pasta and transfer it to a very large mixing bowl.

Heat 3 tablespoons of oil in a large sauté pan, then add half the cauliflower in a single layer. Sauté for 5-6 minutes, tossing occasionally, until the cauliflower is tender and starting to brown. Place the cooked cauliflower in the bowl with the pasta before sautéing the remaining cauliflower and adding to the pasta.

Add the sage, capers, garlic, lemon zest, red pepper, 2 teaspoons of salt and 1 teaspoon of pepper to the bowl with the pasta and cauliflower. Stir gently, then add the grated Fontina cheese and stir again.

Transfer half the pasta mixture to a large casserole dish. Drop spoonfuls of ricotta over top of the pasta, then cover with the remaining pasta mixture.

Combine the panko, parsley, grated Pecorino and 1 tablespoon olive oil in a small bowl. Sprinkle topping evenly over the pasta. Bake for 25 to 30 minutes until the topping is browned and the edges of the pasta are beginning to get crusty. Serve immediately and enjoy!

18May2020

OMG BLT Pizza

Posted in Recipes by Annie T

Iron Hill Brewery has been one of my favorite restaurants ever since Matt and I moved within walking distance to the micro-brewery’s Media location twelve years ago. I have happy memories of sitting in Iron Hill’s outdoor dining area in June 2008 and sipping fresh beer (a wheat beer at that time, I’m sure) while watching hundreds of runners pass by on State Street in the Media 5 Mile race.

Back then I felt sorry for the runners (why run when you can sit outside drinking at Iron Hill??), but in recent years I’ve become one of those runners! Now I always make a point of looking at the happy spectators in Iron Hill’s outdoor dining area when I race by and Matt and I always have dinner at Iron Hill when the race is over.

One of my go-to entrees is the OMG BLT sandwich, a flavorful, drippy, wonderful combination of bacon, pepperoni, balsamic-dressed arugula, tomato, mozzarella and pesto mayo on a warm and crusty ciabatta. After I became pregnant last summer I was no longer able to partake in the OMG BLT (though I did consider ordering it without pepperoni on more than one occasion!) and it was one of the dinners I was most looking forward to after the baby was born.

It’s even on Iron Hill’s temporary takeout menu during the COVID-19 shutdown. But we’re super cautious and haven’t ordered any takeout. Good thing we can make our own!

Matt, baby K and I have still not visited Iron Hill since her birth in early March, but that hasn’t stopped me from craving an OMG BLT. I contemplated trying to make a copycat version of the sandwich at home, but we’ve only been doing online grocery shopping and good ciabatta is hard to come by. (With my luck our Whole Foods shopper would helpfully substitute in a rock-hard gluten free, vegan, fair trade dinner roll!) Matt and I make our own pizza all the time so I happily agreed when Matt suggested that we turn my craving into a pizza.

I bet Kenzie wishes she could eat this.

OMG BLT Pizza

Our pizza version of Iron Hill Brewery’s OMG BLT sandwich.

You will need…
6-8 oz. bacon, cut into small pieces
2.5 oz. pepperoni, quartered if it’s the big 3-4 in. diameter slices from Whole Foods
2 Roma Tomatoes
8 oz. Mozzarella cheese
2-3 spoonfuls Basil Pesto
1-2 tablespoon Mayonnaise
Extra Virgin Olive Oil
1 teaspoon Balsamic Vinegar
3-4 handfuls Arugula
1 lb. Pizza Dough

Place a pizza stone in the oven and preheat to 550°F. Cook the bacon bits over medium heat until brown and crispy, then transfer to a paper-towel-lined plate. Thinly slice the tomatoes and place them on a paper towel to remove the excess liquid. Shred the mozzarella cheese.

Make the pesto mayo by combining the pesto and mayo in a small bowl. If you want to get fancy and use a squeeze bottle, add a little olive oil to the pesto mayo until it is thin enough to funnel into a squeeze bottle. (If you’re using the squeeze bottle, make sure your pesto is very well blended otherwise chunks of nuts and garlic will jam up the nozzle!)

Whisk together 1 teaspoon each of olive oil and balsamic vinegar in a medium-sized bowl. Add the arugula and toss well to coat.

Stretch the pizza dough into a 14-16” disc (whatever size fits your stone). Remove the stone from the oven and place the dough on the hot stone. Working quickly, cover the dough with the mozzarella, then the bacon, pepperoni and tomato slices. Bake the pizza until the crust is starting to brown on the edges, approximately 8-12 minutes.

Remove the cooked pizza from the oven and transfer from the stone to a peel. (We do this outside the oven rather than trying to peel it off the stone IN the oven.) Spoon or squeeze the pesto mayo over top of the pizza, then top with the dressed arugula. Slice and serve!

9Mar2019

I’m Still Here!

Posted in Race Recaps, Recipes, Trips by Annie T

I haven’t been blogging but I’ve been busy! Here are some of the blog-worthy events of the past 6 months:

I ran a half marathon!!!!

I raced the Hallowed Half Marathon in Cape May, NJ on October 27th. Yup, after years of saying I was satisfied focusing on speeding up my 5K time, I finally did a 13.1 mile race. I had a fantastic time training last fall and learned that I love long runs. (Long runs being 9-11 miles. None of those crazy marathon-training runs for me, thankyouverymuch!) The weather on the day of the race was less than ideal (the Nor’Easter’s 50+ mph wind gusts caused another half in Wilmington, DE to be cancelled!) and I know I can run faster in different conditions. I am confident there will be another half marathon sometime in my future.

So windy. Also, pretzel. ❤️

Matt and I adventured in Las Vegas!

But actually the areas OUTSIDE of Sin City were the best part. We bookended our annual work trip with weekend sightseeing in the Valley of Fire, Hoover Dam and Red Rock Canyon. This trip definitely warrants its own post, so I’ll stop writing about it here.

We’ve been eating so much good food.

Just before Thanksgiving we ran out of propane, which meant no stovetop cooking. For some reason it took 2+ weeks to get a refill, so we resorted to lots of slowcooker-ing and microwave-ing during that time. When the miracle of boiling water finally returned to our home Matt and I rebounded by making a different pasta dish every night for a whole week. All recipes we’d never made before, like Rigatoni with Short Rib Ragu, Orecchiette with Escarole and White Beans, Penne with Sausage and Broccoli Rabe, and Rotini with Brussel Sprouts, Bacon and Peas. Yes.

Ragu

Orechiette

Penne

Brussel Sprouts

We’ve also made a slew of blog-worthy pizzas and other foods. I always make a point of taking a photo but have apparently lost the urge to type out the recipes here. Which is too bad, because I love referring to my blogged recipes when it’s time to brainstorm for our weekly meals!

pepperoni

feta orechiette

broccoli rabe!

more pizza

All the trails, all the mud.

On New Year’s Day I ran down my driveway in my trail shoes. Matt picked me up 9 miles away, muddy and happy. I was thrilled… I always knew there was a way to connect into Ridley Creek State Park from near my neighborhood but I’d never done it before. I realized that if I took a more efficient route on my next run I could make it even further. That evening I consulted multiple maps and plotted out the following route:

Enter from RCSP Yellow Trail. Right on RED/WHITE (BLUE) Ignore Blue Stay RED when White splits to Right. Left on WHITE Cross Road, Left on PINK, Right at Split Follow Pink to White merge, Right on WHITE Continue to Rocky Run SHORT VERSION: Downhill RED/WHITE RED Left- WHITE Road- PINK Right at Pink Loop Split Left- PINK/WHITE Right- WHITE

It all made sense to me at the time, don’t worry! On January 6th I set out on an epic trail run (titled ALL THE TRAILS on Strava if anyone cares) that took me from my house through Ridley Creek State Park, Tyler Arboretum, and the Rocky Run and Darlington Trails of Middletown Township, Delaware County. I crossed streams, squished through ankle deep mud, scrambled up hills, and finally emerged at a trailhead on Darlington Road 10.2 miles later. I loved every mile!

mud

snow

more mud

So once again, I’m hooked on trail running! I solidified this by running (and going off course) the Pickle Trail Run as a warm up to February 24th’s 13K Ugly Mudder trail race in Reading, PA. The Ugly Mudder was muddy, snowy, and wet and involved going up and down a mountain multiple times. It was better than that last sentence makes it sound. 😜 Just typing this brief recap of my trail exploits makes me want to plot out my next off-road adventure.

focused

it really was this foggy

Lots of races, no recaps!

I’ve run fourteen (fourteen!) races since last recapping one on this blog. Check out the list and links to results on my race recaps page. Most memorable, besides the half and Ugly Mudder, were my first-ever race in Florida on 11/3 and a new year’s resolution run at a local brewery with Matt on 12/30. (I won a growler of fresh, delicious Levante IPA. Happy New Year to me!) I also ran a 5K with Piper this morning. We bettered our January time from the same course by 6 seconds. Best moment was when a guy came up to us afterwards and, in the most friendly way possible, exclaimed “What kind of SPANIEL is that??!” A perfect little german shorthaired spanielpointer, of course. 😄

Florida

Resolution Run

My Piperspaniel this morning

What’s Next?

Well, besides getting my act together to blog about our fabulous Vegas adventures, I’ve got the 10-mile Broad Street Run coming up on May 5th. Piper and I have a Nosework “level 2” (NW2) trial on April 6th that we’re practicing hard for (and praying we make it off the wait list for!), and I’m looking forward to visiting my mom and Piper’s best buddy, Hershey the Chocolate Lab, in Florida later this month. And right this moment I’m going to hit “publish” and then make Shrimp and Grits for dinner with Matt. Cheers!

24Sep2017

Pumpkin Stew baked IN the Pumpkin!

Posted in Recipes by Annie T

A small pie pumpkin has been sitting in my kitchen awaiting its destiny for about a week. I purchased it at Giant with no plan or recipe in mind. I knew only that I wanted to cook or serve food IN the pumpkin. I pictured a stew of sorts, with sausage and white beans (two of my favorite foods), plus fresh sage and, of course, pumpkin. I scoured the internet in search of such a meal and came up empty. How has no one made this feast before??

Real recipe or not, I was determined to give my lonely little pumpkin a purpose. I found two separate recipes – one for a stew, another for how to bake a different dish in a pumpkin – and combined them into my own pumpkin creation. I sent a cell phone picture of the finished dish to my mom just before digging in and she texted back “You need to put this in your blog!!” so here ya go, Mom, this one’s for you. Continue reading →

14Mar2017

Rigatoni with Sausage, Fennel and Ricotta

Posted in Adventures at Home, Recipes by Annie T

SNOW DAY!!!! I am currently sitting in my cozy living room drinking a giant cup of tea while the winds of Winter Storm Stella (aka #blizzard2017) howl outside. Knowing that we would be home from work today, Matt and I decided in advance that we’d make a big dinner last night that could serve double-duty as an excellent lunch after shoveling today. We settled on a riff of Ina Garten’s Rigatoni with Sausage and Fennel, a warm, stick-to-your-ribs pasta dish with a creamy, rich sauce.

Our riff originates from the first time we made this: we didn’t have the heavy cream that Ina called for but we DID have ricotta cheese so we subbed that in. The ricotta melted into the sausage and pasta and tasted amazing. So good, in fact, that we never even considered going back to heavy cream for last night’s meal.

A note about the pasta for this dish… we made it ourselves!! Matt and I got a pasta machine last winter and we make fresh pasta all the time. Like, multiple times a week. Good thing I’m a runner and need my carbs!!! Homemade pasta tastes fresher and has a chewier, more complex texture than the boxed stuff. For our pasta we combine semolina flour, AP flour, eggs, salt and water and the Philips machine does the rest. It’s really crazy to watch it pump fresh pasta right out the front of the machine. I really should have taken a video but here are some photos. I never knew fresh pasta could be so easy to make!

Rigatoni with Sausage, Fennel and Ricotta
Adapted from Ina Garten’s Cooking for Jeffrey; serves 4 Continue reading →

25Sep2016

Parsley, Arugula and Ricotta Pesto

Posted in Recipes by Annie T

I love basil pesto, but last week when I needed to make a side dish to bring to a party I decided to try something different. I paged through my America’s Test Kitchen Pasta Revolution cookbook and found a recipe for a tasty-sounding pesto with parsley, arugula, and ricotta cheese. I’ve now made this recipe two times in a week and can officially declare it a winner!

(I used walnuts the 2nd time I made this; use Pine Nuts for a nuttier taste if you have them!)

Creamy Pesto with Ricotta

Like it’s basil-based cousin, this parsley pesto comes together quickly. Just toast the pine nuts and garlic in a hot skillet, then blend with fresh arugula, parsley, grated Parm, salt and olive oil. Then the best part… stir several spoonfuls of ricotta cheese into the pesto until the sauce is creamy and smooth. Combine with a pound of cooked pasta and you’ll have a bright, fresh, flavorful side that you’ll be proud to share with friends and family.

This pesto tastes extra delicious if you eat it while watching the Eagles crush the Steelers. Go Birds!

Parsley, Arugula and Ricotta Pesto
(Serves 4-6; from Pasta Revolution)

You will need…
1/4 cup Pine Nuts, toasted
3 cloves Garlic, toasted
1 cup packed Parsley
1 cup packed Arugula
2 tablespoons grated Parmesan Cheese, plus more for garnish
Salt and Pepper
7 tablespoons Extra Virgin Olive Oil
1/3 cup Whole Milk Ricotta
1 pound Pasta

Directions:
Combine pine nuts, garlic, parsley, arugula, Parmesan, and 3/4 teaspoon salt in a blender. Slowly pour in the olive oil as you blend the mixture for 30-60 seconds. Transfer the pesto to a large bowl and stir in the ricotta until well blended. Season with salt and pepper to taste.

Cook the pasta according to package instructions. Before draining the pasta reserve 1/2 cup of the pasta water. Mix several tablespoons of the reserved water into the pesto. Add the pasta and stir well until the pasta is evenly coated with pesto, adding more pasta water if desired. Top with freshly grated Parmesan and enjoy hot or cold.

17May2016

Pizza with Andouille, Kale and Cannellini Beans

Posted in Recipes by Annie T

Sometimes Matt and I spend hours making a fancy new recipe that seems like it will surely be “blog-worthy.” As we cook I painstakingly photograph each step and Matt waits patiently while I snap shot after shot of the finished dish before we eat. But guess what? Those elaborate, complicated meals don’t always live up to the hype. Sure, the food tastes good, but it’s just not special enough to warrant the time and energy to sort and edit all of those photos, especially if we know that we’d want to significantly tweak the recipe before ever attempting it again.

Other times a delicious recipe catches us totally by surprise. That was the case tonight when I spontaneously decided to combine Cannellini beans, kale and andouille sausage on a pizza. Matt isn’t a huge fan of white beans (or my tendency to try to work them into every meal possible), so he was rather suspicious about the whole idea from the start. I was more optimistic but still didn’t even bother to get my real camera out as I cooked… you’ll have to forgive the iPhone photos but after tasting it we both realized that this pizza was too good not to share!

Hidden underneath those layers of spicy andouille sausage, melted mozzarella and wilted kale lies the secret ingredient of this pizza: a garlicky white bean puree. I whipped up the puree using canned beans, minced garlic and a bit of thyme from my garden, then spread it like pizza sauce all over the uncooked dough. The beans imparted a thicker texture and heartiness to each bite of the finished pizza and complemented the bolder flavors of the kale and andouille perfectly.

Without further ado, here’s how I made tonight’s surprisingly blog-worthy pizza…

Pizza with Andouille, Kale and Cannellini Bean Puree

You will need…
2 tablespoons Extra Virgin Olive Oil
1 – 15 oz. can Cannellini Beans, drained and rinsed
2 cloves Garlic, minced
6 sprigs Thyme, leaves removed and roughly chopped
Salt, to taste
4-5 tablespoons Cornmeal or Semonlina Flour
1 package uncooked Pizza Dough
Small bunch Kale, stems removed and leaves torn into 3-5 inch pieces
8 oz. Shredded Mozzarella Cheese
2 Andouille Sausages, fully cooked and sliced 1/8″ thick (we used Trader Joe’s Chicken Andouille tonight)

Directions:
Preheat oven to 490°F. Position the rack 6-8 inches from the top of the oven and place the pizza stone on the rack to warm up. Warm olive oil in a nonstick skillet over medium-high heat, then add in the rinsed Cannellini beans. Saute beans for 2-3 minutes, stirring occasionally. Gently stir in garlic and thyme and continue to cook for another 2-3 minutes until garlic is very fragrant. Lightly salt, then transfer the bean mixture to a food processor. Blend until smooth, adding a little more olive oil if the mixture is too thick. Set aside.

Heap the kale leaves in the nonstick skillet you used for the beans. Saute the kale over medium-high heat until the kale is wilted.

Sprinkle cornmeal on the pizza peel then drop the pizza dough ball onto the cornmeal. Knead and spread the dough ball into a 15-17 inch pizza. Carefully remove the hot pizza stone from the oven and place it on a heat resistant surface. Transfer the dough to the stone and shape it into a nice circle the size of the stone.

Working quickly, spoon and spread the white bean puree onto the dough. Next, sprinkle a few handfuls of the shredded cheese over the pizza. Distribute the wilted kale evenly over the pie, leaving a 3/4 inch “margin” for the crust. Sprinkle the remaining cheese over the kale and layer the andouille sausage slices over the cheese. Carefully slide the pizza stone back into the hot oven.

Bake the pizza for 8-9 minutes, or until the cheese is bubbly and the edges of the crust are starting to turn golden brown. Keep an eye on the pizza as it cooks… if your oven heats unevenly (like ours does!) rotate the pie with a few minutes left on the cook time.

Remove the pizza from the oven, slice and enjoy!

12Oct2015

Aunt Eileen’s Shrimp Curry

Posted in Recipes by Annie T

It’s time for another quick weeknight recipe! For dinner tonight Matt and I made this creamy shrimp curry over white rice. It came together so quickly that I had time to photograph it, eat it AND blog it all in the same night. Not a bad way to start the week!

The key element of this dish is the rich curry sauce that develops out of a surprisingly short and simple list of ingredients. Feel free to sub in cooked chicken for the shrimp or other veggies for the green pepper. Green beans, red pepper, broccoli… pretty much any vegetable is guaranteed to be delicious once it’s doused in this sauce. 😀

Make a bed of white rice…

…and top with curry!

Aunt Eileen’s Shrimp Curry

Recipe from Matt’s late Aunt Eileen, who would make variations of this dish for family dinners.

You will need…
4 tablespoons Butter
Small Yellow Onion, chopped
Green Pepper, chopped
3-4 cloves Garlic, minced
1 pint Light or Fat Free Sour Cream
4 teaspoons Curry Powder
3/4 teaspoon Salt
1/4 teaspoon Chili Powder
2 teaspoons Lemon Juice
1/2 teaspoon Minced Ginger (jarred or fresh)
1 lb. uncooked Shrimp, peeled and deveined
Hot Cooked White Rice (about 12 oz. uncooked)

Directions:
Melt the butter over medium heat in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Stir in the sour cream, curry powder, salt, chili powder, lemon juice and ginger.

Bring the sauce to a low simmer and add the shrimp. If you prefer a thinner sauce, stir 1/4-1/2 cup water into the sauce at this point. Allow the shrimp to cook in the sauce for a few minutes, stirring occasionally. Remove the sauce from heat as soon as shrimp turn pink and opaque. (Be careful not to overcook the shrimp!)

Serve the curried shrimp over hot white rice. Enjoy!

28Sep2015

Curried Butternut Squash and Lentil Stew

Posted in Recipes by Annie T

September has flown by!! This month was marked by several “blog-worthy” events, including a race, two vacations and a major room makeover. If only I could find the time to actually write these posts!! For tonight, however, I have an easy entry to share because I made it last fall and have been saving the photos since then. 😆

This fantastic one-pot stew dish features curry-roasted morsels of butternut squash, flavorful red lentils, a hearty helping of kale and crumbled Italian sausage. Sounds like a perfect fall dish, right?!? The curry-coated butternut squash smells amazing when it’s in the oven and the lentils, kale and squash cook down to form a thick, tasty mixture that completely makes you forget that you’re eating healthy food. Well, except for the sausage… but you can also use ground turkey (shown in my photos here from last year) or opt to leave the meat out altogether if you prefer a vegetarian dish.

Curried Butternut Squash and Lentil Stew with Kale and Sausage

Serves 4-6; Slightly adapted from HealthyFoodForLiving.com.

Ingredients
For the curried squash…
4 cups cubed Butternut Squash
2 Tablespoons Extra Virgin Olive Oil
Salt and Pepper, to taste
2 teaspoons Madras Curry Powder
2 teaspoons Garam Masala

For the stew…
1 teaspoon Extra Virgin Olive Oil
OPTIONAL: 1 lb. Ground Italian Sausage or Ground Turkey
1 Yellow Onion, finely chopped
3-4 Garlic Cloves, minced
3 teaspoons Madras Curry Powder
1 teaspoon Garam Masala
3 cups Chicken Broth (or Vegetable Broth, if going the vegetarian route)
3/4-1 cup Red Lentils
Curried Squash from above
1 bunch Kale, washed, stems, removed, and roughly chopped
Salt and Pepper, to taste
Naan flatbread

Directions
Preheat the oven to 425°F. Toss the cubed squash in olive oil and then add several grinds of salt and pepper plus the curry powder and garam masala. Stir well to coat the squash evenly. Spread the squash out in a single layer on a large rimmed baking sheet and roast in the oven for 30-35 minutes, stirring halfway through. The squash cubes are ready when they are just starting to brown on the edges. Remove the squash from the oven and set aside.

Heat the olive oil in a dutch oven over medium-high heat. Add in the (optional) crumbled sausage or turkey and saute until cooked through. Transfer the cooked meat to a plate. Add the chopped onion to the leftover oil in the pot (drain off a bit if the meat was very fatty) and saute the onions until soft, about 5 minutes. Stir in the garlic, curry powder and garam masala and cook until fragrant, about 30 seconds.

Pour in the chicken broth and stir in the lentils. Bring the mixture to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally. Add the roasted butternut squash, sausage and chopped kale to the stew and stir to combine. Cook the stew for another 10-15 minutes or until the kale has wilted down. If you have a lot of kale covering the pot will speed up this process! Season with salt and pepper to taste.