Piper’s PR at the St. Agnes 5K

Today Piper earned herself a new 5K record of 22:43! That time came within 5 seconds of my own personal best, which I set on a PR-friendly, point-to-point net downhill course in December. With that in mind, I’m going to consider today’s finish at the St. Agnes 5K my own new “loop course” personal best as well, albeit with an asterisk next to it for *Piper-assisted.  😄

post-race-selfie

As the asterisk indicates, I do know that at least some of our speedy time can be attributed to the fact that Piper sets a grueling pace and pulls me forward just a little bit throughout the entire race. (Except when we passed a cat in the first mile, then she pulled left!) Piper is a very serious running buddy who never lunges at other dogs, never veers off course, and never, ever stops to sniff or pee during a run. Once we’re moving Piper rarely breaks out of her rapid-fire trot stride; all she wants to do is go, go, GO!!

annie-piper-st-agnes

Here we are near the halfway point. Piper’s tongue is making a rare appearance. (Photo credit: St. Agnes 5K)

So about the race… As is usually the case, I wanted to avoid running the first mile too quickly.  I mentally set a goal of 7:40 and began the race with Piper at my side, way out to the left of the field (the first turn is a right). Piper snorted and urged me forward but I kept our speed to a comfortable jog and let other runners and lots of kids move out in front of us. We cruised down a hill and along a flat section of road before my watch beeped a 7:19 first split. Too fast! But it felt SO EASY!

I’ve started many past races too quickly and, after seeing the first mile split, justified my actions by thinking “maybe today will be the day that I go out really fast and actually maintain it for a 5K!!” Until today, however, every time I’ve thought this I’ve been dead wrong.  Instead of magically maintaining a too-fast first mile pace I end up struggling through a painful second and third mile and later kick myself for blowing it at the start. But not today… today I actually DID maintain that pace AND got even faster as the race went on!

Piper and I cruised through some uphill and downhill during mile 2, and soon I was smiling to myself as my watch beeped a 7:18 second mile split.  I joyfully took a break from my near-constant commentary of “heel!” and “Piper, WAIT!” to tell Piper she was a good girl. Then we blasted into mile 3. At this point I knew that we were likely on pace to beat my previous “loop” 5K PR of 23:17, but I didn’t think that I could realistically manage to run any faster than a 7:18 third mile.

st-agnes-5k-stats-17_

But run faster we did! Piper and I somehow sped up, passed two guys on a long straightaway, and powered into the final incline up Market Street to the finish line. With the end of the race in sight my Garmin notified me that we had covered our third mile in an unbelievable 7:13 (7:13!!!) and that gave me the oomph to push up the hill and cross the finish line. As I bent over to catch my breath I looked at Piper and realized that she wasn’t even panting. What a show off! 😄

Pipe and I cooled down together, then she got to meet lots of little kids and happily accepted many pets and hugs in exchange for her hard work on the race course. Our 22:43 finish time put us 34th overall and 8th female (well, 9th for me, technically speaking) and I belatedly realized that I also won my age group. Cool! Most of all, I am just thrilled to have had such a great experience with my lovely pup this morning and I look forward to many more runs (and hopefully more races if the weather stays cold!) together this spring.

post-race

Miles since last post: 268.9
Days since last post: 76
2016 Miles: 1578.8
2017 MILES: 229

Past Races:
• February ’17:
 Pickle Road Run 5K (2/18)
• December ’16:
Jingle Elf 2M (12/2), Brian’s Run 5M (12/11), DE Downhill 5K (12/18) [5K PR]
• November ’16:
Trinity 5K (11/5), 7 Summits Turkey Trot (11/24)
• October ’16:
Run for the House 5K (10/1), True Blue 5K (10/16), Boo Run 5K (10/29)
• August ’16:
Cure4Cam Rustin (8/18)
• June ’16: Media 5 Miler (6/17), Cure4Cam (6/20)
• May ’16:
Media Mile (5/7) [1M PR], Rocky Run Trail 5K (5/13), Turtle Trot Trail 5K (5/15), Elwyn Max 5K (5/21)
• April ’16:
Evolve IP 5K (4/2), Empower the Children 5K (4/17), Haverford Twilight Run (4/23) [5K PR Tie]
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Review: Hurtta Extreme Warmer Dog Jacket

Hurtta Extreme Warmer Dog Jacket

In December Piper won an Instagram contest to become an official reviewer for the new Extreme Warmer jacket from Hurtta, a Finnish company that produces functional, high-quality dog clothing and equipment. Piper is one of those dogs that loves being outside no matter how cold, windy, or snowy the weather might be, so this jacket was especially intriguing to me since it would provide significantly better coverage and warmth than the horse blanket-style coats that Piper already owns.

Per the terms of the contest, I happily agreed to share a few photos of Piper in her Extreme Warmer jacket (like I need an excuse to take pictures of Piper!!) and write an honest review of the product after several weeks of testing. After reading my review, if you have any questions about the Extreme Warmer please feel free to ask me in the comments. You can also check out Hurtta North America’s complete product listing and details here: https://www.hurtta247.com/extreme-warmer

white-out-hurtta2

Piper’s Extreme Warmer arrived just after Christmas.  Right out of the box I was immediately impressed by the fabric and construction. This jacket has much more in common with a human’s winter parka than the lightweight dog coats I was familiar with.  The Extreme Warmer has a soft, foil-like inner layer to reflect Piper’s body heat inwards and a waterproof outer shell to protect her from wind and snow. Like a human jacket, the Extreme Warmer also has reflective details for visibility at night.

SIZE AND FIT

The Extreme Warmer is sized based on a dog’s back length. Piper measures 22.5″ from the base of her neck to the base of her tail so we opted for size 55 cm / 22″. Fine-tuning the fit of the Extreme Warmer is accomplished with several cinches and an adjustable belly strap. Piper’s tail is usually up when she’s romping around the yard and I was pleased to find a bungee adjustment on the back of the Extreme Warmer that allowed me to tailor the length of the jacket so that it ended exactly at the base of Piper’s tail. Getting the fit just right took a few tries – Piper came in with rubs on the front of her legs after the first wear because we hadn’t tightened one of the neck bungees enough – but after some final adjustments the Extreme Warmer fits perfectly, doesn’t rub, and is easy to put on and take off.

sass-mouf

EXTRA FEATURES

In addition to its parka-like technical fabrics, the Extreme Warmer has a few other features that set it apart from other dog coats I’ve owned in the past. First, this jacket has a large flap that goes between Piper’s front legs and covers her whole chest and rib cage area. The Extreme Warmer also does an especially good job of covering Piper’s hind end, thanks to generous flaps of layered fabric and two soft leg straps that her hind legs fit through. And don’t worry… all of this rear end coverage does not make the Extreme Warmer susceptible to getting peed or pooped on. The design is such that the jacket somehow stays perfectly out of the way when Piper is doing her business. (Thank goodness!)

The most exciting and undoubtably most entertaining feature of the Extreme Warmer is the jacket’s snood*, which provides maximum coverage of Piper’s neck and, if the weather warrants, even her ears. This adjustable inner hood can be kept loose and nearly out of sight for warmer winter days, but I love that I have the option to cinch it up if Piper’s going to be spending time outside in really cold weather. Piper doesn’t seem to mind the snood nearly as much as I thought she might; I think she must realize that it does actually keep her head and ears extra toasty.

dr-seuss

*No matter how many times I see the official pronunciation of snood online (/snuːd/), I will always pronounce it like the colorful puzzle game that Matt and I were addicted to in college. Plus, “snewd” sounds cuter and slightly more ridiculous, which seems like a better fit for this jacket feature.

PERFORMANCE

The Extreme Warmer absolutely lives up to its claim of being extremely warm. I always run my hand over Piper’s fur when she comes inside and I’ve been pleasantly surprised to find that her back, neck and chest are always warm to the touch after she’s been wearing her Hurtta.

In addition to its excellent cold weather performance, I also love that this jacket allows full range of motion and stays on securely. Thanks to all of the adjustments and straps, Piper can gallop around the yard at top speed without me worrying that the Extreme Warmer will start sliding around or loosen. Piper’s velcro-closure coats, on the other hand, can come detached if she runs or plays too roughly in them.

galloping

FINAL THOUGHTS

Overall, I am extremely impressed by Hurtta’s Extreme Warmer. It is stylish, high quality, and very warm. Knowing that Piper is outside with her Extreme Warmer on gives me peace of mind, especially on those cold evenings when Piper gets the zoomies and refuses to come inside when I call her. If she’s going to spend an extra few minutes out in the cold at least she’s doing it with a full parka on!

Plus, the snood is really, really cute…

snood-dog

I received Piper’s Extreme Warmer for free from Hurtta North America in exchange for my fair and honest review. I have to admit though, that after seeing how warm it keeps Piper I would gladly pay for it! The Extreme Warmer is available for purchase in the US/Canada from Hurtta North America and around the world; just visit Hurtta’s web site to find a local retailer.

winter-wonderland

The End of Blog-Crastination

Is it possible that I haven’t blogged since September? Yup. And the worst part is, the longer I wait to compose a new post, the harder it becomes to get motivated to actually sit down and write! Case in point: I have now run seven (SEVEN!) races since my last race recap. I’m a stickler for chronological recaps, and knowing that I need to reminisce all the way back to a mediocre race in early October before I can regale you with tales about my first California race (in San Diego!!) and my most recent 5K with Piper makes it that much harder to buckle down and get the writing done.

But today I’m putting an end to my blog-crastination! I am ignoring all of those accumulated races and turning to my favorite four-legged friend for inspiration. So without further ado, here’s a selection of photos (in chronological order) of Piper doing her thing from May thru December. Enjoy!

Did you make it through all of those photos? (Thanks!😉) Which is your favorite? I’m partial to Piper in her orange goggles. 🤓

Piper’s DNF

Does this angle make my nose look big?

“Does this angle make my nose look big?”

Three weeks ago Piper and I ran the Empower the Children 5K hosted by Child Guidance Resource Centers. Well actually, I ran a 5K and Piper ran a 2.5K. Yup, Piper had her first ever Did Not Finish (DNF), but don’t worry, she’s just fine.

The weather on April 23rd was sunny and in the mid-fifties, aka PERFECT running conditions for a human. I suspected that the gorgeous weather might be a little too warm for Piper but still wanted to give her a chance to participate in the race. I figured I could always hand Piper off to Matt mid-race if she got too hot since Matt was volunteering on course and was conveniently positioned at the halfway point.

At 9AM Piper and I dashed across the start line with 81 other runners and walkers. Piper was full of beans, darting and pulling in every direction. I realized that this was our first race together outside of Ridley Creek State Park’s narrow, paved trails and as a result I spent our first mile constantly repositioning Piper’s leash and saying “Piper, wait!” and “Piper, heel!!” Piper responded with an escalating series of eager snorts and grunts as she abandoned all discipline and happily zoomed all over the wide neighborhood streets.

Piper's preferred running method: off-leash and out of control!

Piper’s preferred running method: off-leash and out of control!

Piper’s snorts seemed to grow louder by the minute. Even though I knew she was only grunting because I was holding her back, I started feeling a little guilty for having her along with me in the 54° “heat.” A little boy running in front of us actually turned around multiple times to see what sort of noisy beast was coming up behind him. Just a crazy little GSP, sorry kid! 😄

Finally Piper and I reached the big hill near the end of the first loop. Last year I had paced my first mile terribly and this hill was hell, but this year I was actually happy to see it because I knew Matt was directing traffic at the top. As Matt came into view I wildly gestured with my hands that I planned to pass Piper off. I unsnapped my waist leash and the Piper transfer went off without a hitch. Matt later told me that Piper stopped panting immediately when she realized the excitement of her race was over. Silly pup.

Dogless, I continued into my next lap, thankful that my running buddy was no longer jerking me around. (I love her dearly, but Piper was definitely cramping my style during that first lap!!) I tried to focus on my cadence and pace, which had slipped to 7:46 in the second mile. During the first lap it had been easy to ignore the multiple ups and downs with Piper by my side weaving around in front of me, but now that I was running solo I realized how incredibly hilly this course was.

Empower the Children 5K Stats_

My chaotic first lap and the hilly terrain took their toll on my legs and by the time I turned up the big hill for the second and final time I was feeling slow. I was averaging over 8:00 for my third mile but I knew the end was near. I pushed up the hill, waved to Piper and Matt at the top, and started my “kick” as soon as the ground leveled out. I zoomed across the finish line in 24:36, the exact same time I ran last year.

24:36 is more than a minute slower than my time from the Evolve IP 5K on April 2nd.  In 2015 I was not pleased with this time, but this year I am much more at peace with my slower than usual result. First and foremost, I ran half the race with a wild animal tethered to my side, which certainly must have slowed me down or at the very least cost me some precious energy in the final mile. (Just think how much breath I wasted begging Piper to heel!)

Second, after back-to-back years of sub-par times, I’ve come to realize that maybe the Westgate Hills course is just a really difficult, extremely hilly 5K that doesn’t yield very fast times. I know that I’m in good shape and able to run close or at my best (more on that in my next race recap!!!), so it’s not worth it to stress over why one particular course doesn’t seem to agree with me.

My 24:36 finish was good enough for 13th place overall and first in my age group so I’ll be happy with that and move on to the next race… which I’m about to recap very soon. Spoiler: I TIED my 5K PR in April 23rd’s Haverford Twilight 5K.  What are the odds???

Miles since last post: 117.7
Days since last post: 25
2016 MILES: 620.6

Past Races:
• April ’16: Evolve IP 5K (4/2)
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Let it snow! Long enough for a run, at least.

We experienced some very odd weather in southeastern Pennsylvania yesterday… it snowed! And not just cute little spring flurries. This was real, accumulating, white-out conditions SNOW! The storm started mid-morning and dumped 4-5 inches on my daffodils, budding trees, and sugar snap pea shoots. There was nothing I could do to protect my garden so I decided to take Piper out for a trail run at nearby Okehocking Preserve instead.

Okehocking Snow Run

We ran a big loop around the preserve, enjoying the muddy trails, slippery hills and snowy grass. This might have been a freak storm, but it sure was pretty!

Okehocking in the Snow

I brought my Go Pro along and had fun running towards it on the trail. Matt gave me the Go Pro for my birthday last November and I’m still learning how to take advantage of the tiny camera’s super wide-angle lens and various shooting modes. Yesterday I played around with the Go Pro’s continuous photo mode and tried to avoid stepping on it each time Piper and I zoomed by.

Luckily no one else was out in the storm to witness this behavior… Piper thought we looked pretty silly.

Look at the camera, Piper

The storm ended at 5PM and immediately started melting. Our backyard is still blanketed in snow more than 24 hours later, but the temperature is supposed to rise to 62°F tomorrow so the snow should disappear soon. As much as I enjoyed my winter romp with Piper, I’ll be OK if I don’t see another snow flake until November!!

Okehocking Preserve (4/9/16)

Bradford Pear Down

Guess what? On Sunday Piper finally mastered “headstand.” We’ve been working on this trick for months and I’m SO proud of her!928 Headstand Piper

Oh wait, just kidding. Nope, the real truth is that a violent windstorm uprooted a perfectly healthy, beautiful tree on Saturday night, leaving a white wall of flowers and a giant sideways stump in our yard. Boo! 😣

943 The tree, Piper and Matt

And if you’re still trying to wrap your head around the first photo, maybe this will help:

699 Checking out the fallen tree

On Saturday night a storm front swept across southeastern Pennsylvania, bringing heavy rains and 45-60 mpg wind gusts. Despite the wind our power stayed on and Matt and I went to bed, blissfully unaware of the damage happening outside. We woke up early Sunday morning, looked out the window and BAM!! WHITE FLOWERS EVERYWHERE. Our Bradford Pear tree had tipped over on its side, taking a sizable chunk of lawn along with it.

649 Matt and the Tree

Piper was initially wary of the changed landscape, but she has quickly realized that the tree’s new position means she is MUCH closer to the birds and squirrels that hang out in it.  She’s been keeping a close eye on it ever since.

1008 Fallen Tree

Here’s what the tree looked like in its glory, back in 2014.  RIP, Bradford Pear Tree.

Bradford Pear in its former glory

Matt and I are getting estimates for the tree’s removal now. In the meantime, I’m sure Piper will keep herself very busy watching over the fallen white blossoms.  Like most outdoor activities, it’s a job that she’s taking very seriously!

1041 Piper and her fallen tree

Piper, Pickles, and Peanut Butter (Recap of the March Pickle Run!)

Hello my name is Piper and I like to lick pickles.

Hello my name is Piper and I like to lick pickles.

On Saturday Piper joined me for the March Pickle Run in Ridley Creek State Park. Like last month’s pickle, this was a 5K prediction run on a paved out-and-back course. In February I conservatively guessed that Piper and I would finish in 24:30 but then we crushed the course in 23:47. This month I was more aggressive and entered 23:30 as our expected finish time.

Piper and I lined up towards the front of the pack (last month we started too far back and had a challenging time weaving through the crowds) and crossed the start line at 10AM. My game plan was to run the first mile very conservatively — maybe in 7:45 like my 10K last week — but of course there are no watches allowed in the Pickle Run so I don’t have any idea how long the first mile lasted. All I know is that I felt really comfortable and very happy to have Piper trotting along at my side.

After the first mile I realized that Piper and I were in third place. Over the next quarter mile we picked up our pace and steadily gained ground before passing the man in front of us. With that task complete, I suddenly remembered that the organizers of the Pickle Run hide “pickles” (cucumbers with pipe-cleaner arms and googley eyes) around the course for runners to find during the race. I once glimpsed a pickle during a race last year but have never claimed one for myself… until Saturday! About a minute after I started searching I spotted a pickle nestled in the brush about 10 feet off the path. I let out a little squeal of excitement, and, much to Piper’s confusion, swerved off the road to claim my prize. The pickle collection went smoothly and Piper and I were back on the course in seconds.

Last month when Piper and I hit the uphill climb at the turnaround point Piper lagged behind and seemed a little tired. This month the weather was much cooler (40°) and together we powered up the hill with the race leader just barely in sight. After about a half mile of running with the pickle in my right hand I finally looked down at it and realized that it had a big smiling “mouth” made out of sprinkles and peanut butter.  The sprinkles were starting to melt onto my palm but all I could think was how much Piper was going to love the peanut butter when we finished!

Pickle Stats Mar16

I would have loved to know our split for the final mile because it felt FAST.  We gained ground on the leader and I was strong and in control. Piper heeled perfectly by my side, trotting at a rapid clip with her mouth firmly closed… I guess we still weren’t moving fast enough to exert Piper in 40° weather! Before I knew it we were turning onto the narrow path that twisted up to the finish line. I watched the leader cross the line about 15 seconds ahead of us and then we sprinted through the finish.

Our official chip time was 23:36 — 11 seconds faster than last month and a new course record for me. Plus we found a pickle!!! I scooped off some of the peanut butter around the pickle’s pom-pom “nose” and fed it to Piper right after we finished. 😄

After the pickle run

Running with Piper is bringing me such joy. She is well-behaved, makes other runners smile, and I truly feel like I have a companion out there on the course with me. Plus she’s always good for a laugh… Piper may or may not have stuck her entire head under the stall next to me in the ladies’ restroom just to say hi to our neighbor right before the race. Whoops!

As we watched the post-race awards Piper waited patiently beside me, taking the occasional lick of pickle “hair” (more peanut butter and sprinkles) and making a big to-do of licking her lips and nose very thoroughly after each taste. Our finish time was only 6 seconds off my prediction, so we won a second pickle in addition to the one we found on course. Double treats for Piper!! Exactly the prize she deserved for her new 5K PR.

656 Piper Pickle_

Miles since last post: 18.5
Days since last post: 4
2016 MILES: 394.3

Past Races:
• March ’16: St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR]
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)