Double OyVey 10K Recap and a New PR!

Yesterday I ran my first road 10K ever! After two challenging trail 10Ks earlier this year I was fairly sure that the easier road surface would enable me to run a new personal best, but I had no idea what a realistic 10K goal was. Here were my goals going into the race:

  1. “A” Goal: Sub-50. Again, I had no idea what I would do in a 10K but this seemed like a challenging goal, much like the sub-25 minute 5K time that I chased down during my first year of racing.
  2. “B” Goal: Beat my Broad Street Run 10K Split. I thought I remembered getting a 10K split of 52:30-ish during May’s Broad Street 10-miler so I decided this time would be my second goal to beat. (Note: After yesterday’s race I looked up my actual Broad Street stats and realized that my 10K split had been more like 50:24… sort of glad that I didn’t know that was the real goal going into this race!)
  3. “C” Goal: Beat my previous 10K PR of 58:34. My old PR was set on a hilly trail course at the Tyler Arboretum back in April. If I can’t beat this time on the road something is wrong with me!
Double OyVey 10K Finish!

Spoiler Alert: I finished in 49:50!!!!!
(Photo Credit: Ohev Shalom)

Sunday’s Double OyVey 10K was hosted by Ohev Shalom Synagogue in Wallingford, PA. The race began at 10AM and I started off conservatively with a relaxed first mile split of 7:52. Just after mile 1 the 10K runners veered off from the nice, flat 5K course (a course that I PR’d on back in 2013!) and plunged down a steep hill onto Avondale Road.

We wound around on Avondale for a mile or so, passing under the Blue Route (I-476) and by the Thomas Leiper House. Mile 2 beeped by in 8:04. We eventually emerged out of the woods and onto quiet neighborhood streets, where the course proceeded to climb, and climb, and climb. Up up up! At the top of the hill my watch finally reported that Mile 3 had taken me 8:41 to complete.

I glanced at my watch to see my 5K split and was dismayed to see 25:16. That sub-50 goal was looking less and less attainable. Nevertheless, I knew I had a lot of downhill ahead of me and I was pretty sure that I was currently the first place female on the 10K course. I ran on, trying to keep up my cadence and carefully watching for the white arrows on the road that would indicate my next turn.

Mile 4 clicked by in 8:06. Not bad, but the course’s steepest hill awaited me on the climb back up Avondale Road to 320. This climb felt HARD and I focused on putting one foot ahead of the other while listening to Daft Punk’s “Get Lucky” — isn’t it funny how you remember some songs so clearly during a race?

Mile 5 beeped by in 8:38, with a total cumulative time of 42:26-ish. If that time was correct I was way off my sub-50 goal and running even slower than my Media 5 Mile race from June. This was disappointing, but I knew that my watch was somewhat off as it hadn’t been lining up with the mile markers that I saw out on the course. I pushed on, telling myself that I only had one flat mile to go.

Mile 6 was the hardest mile for me physically. After the climb up Avondale my legs felt heavy and my whole body was fatigued. The final stretch of neighborhood seemed to last forever and I really focused on trying to get my feet down on the pavement as quickly as possible. Taylor Swift’s “Shake It Off” helped me with fast turnover… don’t judge me, it is the PERFECT upbeat, fast-cadence song!  😄

OyVey 10K Stats_

At long last I reached Rt. 320 and took the left turn into the Synagogue’s parking lot. The race organizer passed me in the final seconds and I attempted to pick up my pace to stay with him… but mostly I was just relieved that it was a man – not a woman – who was passing me right at the end!

I felt my watch vibrate for mile 6 but didn’t bother to look because I had just spotted the finish line clock. It was ticking away at 49:40! Up until that moment I did not believe that sub-50 was within reach, but when I saw the clock I started sprinting for the finish, eager to earn my shiny new PR. I crossed the line in 49:50, first female and third overall in a very small field of 10K runners.

Overall the Double OyVey 10K was a great race with very friendly people and a low-key, relaxed vibe… AND a cool name! The course was certainly not easy, but 10Ks are rare in the western Philadelphia suburbs and I was very happy to finally get a chance to race this distance on a road course. Now I’m looking forward to the mental boost that Sunday’s race will give me when I return to a “mere” 5K next weekend!

Miles since last post: 80.8
Days since last post: 17
2015 MILES: 1412.8

Past Races:
• October ’15: BAAR 5K (10/3)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

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