Labor Day and 2xCure4Cam

Since mid-June I have been completely absent on this blog. As is so often the case, I’m pretty sure that’s because I was too busy living life to stop and write about it, but now that I’m at the tail end of a long, lazy, wonderful Labor Day weekend I’m finally starting to think about typing some summer recaps. I also find myself thinking “why does it matter if I write a post about a race I ran in June?” but then I realize it DOES matter to me… months from now I know I’ll love being able to look back on this summer’s races, trips, meals and adventures, even if they were posted weeks after the fact!! 🙂

My goal tonight is to complete two race recaps, but before that I need to sneak in a paragraph about Labor Day.  Matt and I stayed home and did nothing but garden, cook, eat, and entertain and it was fantastic. Southeastern PA was supposedly going to get hit by rain and wind from Hurricane Hermine, but instead we had gorgeous weather with temps in the low seventies and light breezes with low humidity… amazing! I didn’t take any photos at the races I’m recapping, so instead here are a few from the past four days:

And now onto the races…

Cure4Cam Moonlight 5K #1 – Exton, PA (6/20/16)

Usually I don’t sign up for summer races, but this one started at 8:00PM (theoretically after the heat of the day) and was on a section of the Chester Valley Trail that I hadn’t run in years (actually since before the trail officially opened).  Plus Rachel from VeryRach.com was going to be there so I jumped on the chance to meet a fellow blogger in real life!

It’s been more than 2 months since I ran this race so my memories are a little fuzzy, but mostly I just remember feeling really REALLY hot.  Like the kind of hot where you sweat so much that sweat is flinging off your elbows with every arm pump. Yeah. I powered through the first two miles and started stealing frequent glances at my Garmin in mile 3 to see how close I was to the finish.

At around 2.8 miles the course turned off the Chester Valley Trail back into the corporate center and I saw that we were going to have to run right by the finish line to do some sort of a parking lot loop before getting to finish. I trudged along, knowing that I still had another quarter mile to go when suddenly I saw the girl ahead of me get to the finish line and STOP. Was the race actually ending at less than 3 miles?! Yup, apparently it was. Caught by surprise, I barely had time to pick up my pace before I too was crossing the line and stopping my Garmin at 2.96 miles and 23:03.

Cure4Cam June 5K_

The short course was a bit of a surprise. Had I known the race was ending I certainly could have finished a little stronger… I guess the lesson is that I should be less concerned with my Garmin and instead pay more attention to what’s actually happening around me!! Botched ending aside, I did end up first in my age group so that was a nice way to end the night.

Cure4Cam Moonlight 5K #2 – Westtown, PA (8/18/16)

Fast forward 2 months to another hot evening, this time in mid-August. I had been running a lot, but this would be my first proper length road 5K since way back on April 23rd. Upon arriving at the race site I consulted the course map very closely (no more missed ending for me!!). The race was at Rustin High School where I do mile repeats with my running club in late fall so I was familiar with the terrain and route.

I had an extremely hectic day at work and actually completely forgot that I wanted to sign up on site for this race until I got home at 4:30. With that in mind I wasn’t going to put any pressure on myself. Instead, I decided that I would aim for an ultra-conservative 7:50 first mile split and then see what I had left after that.  (By comparison, I ran my first mile in the April 23rd race in a way too fast 7:13!!)

At 7:45PM the gun went off and I set out, careful not to get drawn into the initial mad dash of fast runners and little kids. I hit the first mile split in 7:54. I was just behind a friend who always runs the same local races as me (and usually beats me) and I decided to see if I could stay with him through the second lap around the high school. Mile 2 beeped by in 7:45.

Mile 3 had some nice downhill stretches and I stayed right on my friend’s heels (afterwards he said he could actually hear me the whole time… maybe I was a bit too close!!). The course entered the high school stadium for a final lap around the track. I always love ending a race around a track, but this time it was especially cool because I had been watching hours of Olympic track and field in the nights prior to the race and I felt like I was finally getting MY chance to zoom around the 400m oval. As I rounded the turn for home I summoned up an extra spurt of speed and zoomed past my friend, pounding into the finish line like a slower, blonder, female version of Usain Bolt. Woohoo!

Cure4Cam August 5K_

My time of 23:50 wasn’t bad considering the hot weather, my lack of preparation (ahem, hydration) during the day of the race and the fact that I hadn’t raced in 2 months. By comparison, I ran 23:40 at the flatter, cooler Pickle in the Streets 5K in late August last year, so I think I’m in a good position to start working on speed for fall races. Oh, and I won my age group again, yay!

~

That’s it for tonight’s whirlwind summer race recap. Next time I feel the urge to blog I need to share photos from our trips to San Diego, the Poconos, Kentucky, and the Hunting Camp AND our total kitchen renovation. (I wasn’t lying when I said it’s been a busy summer!!) 😄 Continue reading

Pretend it’s May 27th… Recap of the Elwyn 5K!

Elwyn Weather 20 min before the race

Just before the race. Looks like perfect running weather to me!

This race recap is a bit late. I wrote most of it during Memorial Day weekend but then got distracted with a trip to California (more on that in a future post!) and somehow it took me 3 weeks to actually publish this. Please just pretend it’s May 27th as you’re reading this… thanks! 😉

I woke up at 5:40AM last Saturday and immediately checked the weather: 100% chance of rain at 9 o’clock with a massive storm on the way. I had two choices: 1. put my iPhone down and fall back asleep or 2. roll out of bed and get ready for a 5K that I wasn’t even registered for. Can you guess what I did? One $30 on-site registration fee later I was standing under some ominous-looking clouds ready to begin the Elwyn 5K.

I ran this race in 2014 and remember the course well. We’d start with just over a mile of pavement with some nice downhills before turning into the woods for a short section of steep uphill trail. Then the course would hit a series of rolling hills on grass before paralleling Rt. 352 for a slight but seemingly never-ending incline. Finally, after a few more twists and turns, we’d reach pavement again for a fast quarter mile to the finish.

Elwyn Start

The Start. Photo Credit: Elwyn 5K

I flew through the pavement section feeling fast and surprisingly light-footed in my Cascadia trail shoes. Thanks to the plentiful downhill my average heart rate was only 174 bpm (very low for me mid-race!) and mile 1 was over in a speedy 7:14.

Mile 2 is the hardest segment of this course. The wooded section was almost completely uphill but I was thankful for the wide and well packed trail (a big difference from the previous weekend’s uneven single-track at Rocky Run!). After powering through the woods I emerged in a field, ready to take on the grassy section of the course.

As I remembered from 2014, the uphill stretch along Rt. 352 lasted forever. I focused on keeping pace with a woman ahead of me, but mostly I just felt like I was in a holding pattern for the remainder of this mile. I had run the final 0.75 miles of the course on my warm up so I knew that once I made it past the 2nd mile split I would almost be to the easier terrain. Mile 2 finally beeped by in 8:46. (It’s worth noting that this was a full 30 seconds faster than my middle mile 2 years ago!)

Elwyn 5K Stats_

I felt a surge of energy as soon as the course veered away from 352. The grass was freshly mowed (easier to run on!) and I knew that I had only a another minute or so on grass before the return to pavement. Once I hit the pavement I picked up my pace big time. I had originally thought I might be able to catch the woman I had been following on the grass, but she also sped up significantly so I settled for just making sure that I was running as fast as I possibly could. Looking at my Garmin stats, I think I averaged about a 7:20-7:25 pace during this final 0.3 mile paved stretch.

Elwyn 5K Finish

Booking it to the finish line. Photo credit: Elwyn 5K

My final mile split was 8:17 but I was too busy focusing on the finish line to check my watch.  I zoomed across the line in 24:21, nearly TWO MINUTES faster than my 2014 time!!

Fortunately the rain held off for the entire race and it wasn’t until the awards ceremony that the skies opened up. I had left my rain coat in the car a quarter mile away so I ducked out early, very happy with my time and pleased that I decided to sign up for this race rather than sleep in for a few extra hours. 😄 Continue reading

Turtle Trot 5K at Okehocking

Okehocking Preserve, Ridley Creek State Park, and the Darlington Trail are by far my favorite places to run and hike. All three spots are close to my house (I can run to them!) and their trails offer sweeping views, peaceful woods, and wickedly steep hills. I’ve raced at Ridley Creek and Darlington multiple times but until recently a race had never been held at Okehocking. Thankfully that changed on Sunday, May 15th when Okehocking played host to the inaugural Autism Village Turtle Trot.

407 Start of the Turtle Trot

I arrived at Okehocking early on Sunday with Matt and the camera in tow. The weather was sunny and in the upper 40s… a bit chilly for spectators but absolutely perfect for running. After countless solo loops on Okehocking’s trails – most recently in the snow on April 9th! – I was eager to learn where the official race course would go. Bill Frawley, the course designer and co-owner of my favorite shoe store, The Running Place, was kind enough to point out the major turns and confirmed that the worst of the course’s extreme uphill climbs would be conquered during the first mile.  Sounds good to me!!

Okehocking Turtle Trot 5K Stats_

The race started up a steep hill, wrapped around the preserve’s off-leash dog park, then descended to a bridge spanning a small creek. After the creek it was time to climb again, this time to the long ridge line that runs along the whole north edge of the park. I know from past experience that I can just barely see my house from this ridge, but on Sunday I was too focused on the run to be house-hunting. After 130 feet of elevation gain, mile 1 beeped by in a surprisingly speedy 8:33.

During mile 2 the course plunged down a hillside, passing the preserve’s beautifully restored barn before entering the marshy area at the western edge of the park. Bill had warned me that it would be muddy here, but for the most part the ground was firm and fairly easy to navigate. Or at least it was until the very end of the marshy section when the course turned away from Ridley Creek and the entire trail turned into several feet of thick, deep mud. I splashed and squelched my way through and broke free from the woods just as my watch beeped an 8:30 second mile split.

I often end my own Okehocking runs with a mile-ish clockwise loop in the middle of the preserve through the woods and back towards the area where the race’s finish was located. I understood beforehand that the race’s final mile would be similar to a backwards version of my loop, but I wasn’t thinking about how the change in direction would impact the hills. Perhaps at this point in the race I was just more tired than I usually would be in a casual run, but mile 3 felt like it was ALL uphill. During this mile I realized that I was going to pass Matt so I tried really hard to look like I was running with good form, but then resumed my tired shuffle as soon as I had passed the camera. 😁

503 Mid-Turtle Trot

Finally the hills were done and the finish line was in sight. I ignored my watch’s 8:56 split (I would have been shocked that I ran the final mile in under 9 minutes!!) and sprinted into the finish. I crossed the line in 26:49, just 6 seconds slower than the Rocky Run 5K that I had run two days earlier. I ended up second place overall female and as a prize received an adorable little handmade turtle ornament that will definitely get a place of honor on our next Christmas tree.

Mile 3’s unexpected uphills aside, I loved everything about this course. I was grateful that most of the hills were over with in mile 1, I appreciated the hard, packed trails (a big change from Rocky Run’s rutted, lumpy grass), and the views made every climb totally worth it. Now if there was just some way to make the weather at ALL RACES be 48° and sunny… that would truly be perfect!

574 Turtle Trot Finish

Miles since last post: 0
Days since last post:0
2016 MILES: 695.9
Continue reading

Rocky Run Trail 5K

We’ve had an unusually cold, wet spring this year. Not so great for my basil plants (which turned black and died after a week of rain) but very nice for runners like me who prefer cool weather races. I’ve been trying take advantage of this “nice” weather by running as many races as possible, including two trail races last weekend and one this weekend.  That’s a lot of trails! And also a lot of race recaps that I need to catch up on. Here’s the first of three…

On Friday the 13th of May I ran the Rocky Run YMCA’s Trail 5K for the third year in a row. Last year I led the women for the entire race, but then got passed decisively in the final quarter mile. I never knew placing second could feel like such a huge defeat until that moment! This year I vowed to do things differently. I wanted to start out slower to ensure that I’d have energy left at the end. That way I could be the person doing the passing, or at least putting up more of a fight if a woman tried to pass me.

I crossed the start line with a small field of 5K runners at 6:30PM. I had initially thought I’d just tuck in behind whatever woman looked like she was going the fastest, but then I realized that I was that woman so I set off behind the men at a comfortable pace. After 0.4 miles of pavement the course plunged down a hill and entered the woods.

It had rained all week so the steep descent on single-track trails was a slippery, muddy mess. I was very thankful for the big treads on my trail shoes and only found myself reaching out to catch my balance on a tree a few times as I picked my way down the hill. The trail eventually flattened out and the terrain changed to thick, wet, lumpy grass with a few ruts and rocks thrown in for good measure. Definitely better than the mud slide, but still not the easiest footing.

I trudged along, very aware of the fact that I was once again sitting in the first place female spot. That’s a stressful position to be in when you know that you have a huge, muddy uphill waiting for you towards the end of the race! As I neared the turnaround point I could hear a woman close behind me saying “good job!” to the men who were passing us on their way back to the finish. I remember thinking “Uh oh… she must be feeling REALLY good if she’s still talking at this point of the race!!” I hit the turnaround with her about 15 feet behind me and started the long climb back towards the YMCA.

Rocky Run Trail 5K Stats_

The lumpy grass seemed twice as hard to navigate the second time around but I was utterly determined not to give up my lead. With less than a mile to go I passed a little boy and again heard the woman behind me, enthusiastically urging him on as she also passed him. How was she still this cheerful??? (Note to self: talking a lot during a race is a great way to psych out the runner ahead of you!!)

I reached the steep uphill feeling tired and somewhat detached, like my brain was floating through a foggy haze. Even through the haze I could feel how badly I wanted to stay ahead. I pushed up the slope and suddenly emerged out of the woods sooner than I expected. There was still a steep section of parking lot ahead of me, but I was back on firm ground!! At this point last year I had nothing left but this year I actually felt a little surge as my muddy shoes hit the pavement. I powered my way up to the top of the parking lot and looked behind me with 0.3 miles to go… the cheerful woman was nowhere in sight!!!!

Even though I had not seen a woman behind me I wasn’t going to leave my victory to chance. I gave the final loop around the Y’s playing fields everything I had and somehow was able to find enough speed to pass a guy in the last turn of the race. I sprinted across the finish and smiled when I heard the race timer say “first place female!”

Rocky Run post-race

I finished in 26:43. Only 7 seconds faster than last year, but with more challenging conditions and significantly better execution and outcome. I didn’t give up my lead and I fought hard right up to the end. Woohoo!!

My first place prize was a 75 minute massage at the Y. I think I’m going to need it after all of these spring races! Next up: a recap of the Turtle Trot trail 5K that I ran 38 hours after Rocky Run… Continue reading

That time I TIED my 5K PR!

Or, how NOT to pace a 5K.

On Saturday, April 23rd I ran the Haverford Twilight 5K for the second year in a row. Last year I PR’d at this race and this year I felt that I was absolutely in position to run another personal best. I was so sure that I could beat my previous time of 23:17 that I cockily told Matt as I left for the race that I’d text him my new PR as soon as the run was over.

To earn a new PR I knew that I’d need to keep my first mile under control and run consistent splits. If my goal was to run, say, 23:10, my ideal splits would be something like 7:28, 7:32, 7:31, with a final 0.1 mile kick at around 6:30 pace.

Fast Times Split Table

As the table above illustrates, I’ve been running relatively fast times this spring and my pacing has been getting more consistent. With this in mind I believed that hovering right around that 7:30 mark during the bulk of the 3.1 mile race seemed like a reasonable and attainable goal.

So how did the race actually go? Not QUITE as planned.

I started the 5K several rows back to ensure that I wouldn’t get caught up in the initial mad rush of kids and sprinters who tend to stop or drastically slow down after the first quarter mile. I would describe my pace as “strong.” Not comfortable, but not pushing too hard either. Then I glanced down at my watch and realized I was averaging 6:50 pace for the first .3 miles. Whoops!

I slowed down and fell in behind a man wearing a bright blue shirt that said something about a running coach. I didn’t know if he was the coach or the coached, but either way I figured he could probably run a more consistent pace that I could so I resisted the urge to zoom past him and instead tucked in right behind him as we came off the first turnaround.

Before I knew it, mile 1 was over in 7:13.

I knew that I was way off pace, but oddly I still felt fantastic. Strong, happy, and matching my blue-shirted running coach stride for stride. We powered into mile 2 and zipped southeast down Darby Road at a nice clip.

I glanced at my watch again… I was still averaging a 7:13 pace halfway through the second mile. Whoa. Thoughts started swirling around in my head as I edged past the coach:

Could I somehow have underestimated my PR potential by this much?
Should I back off of this crazy a$$ pace right now??
Am I going to go sub-23??!!

How painful is mile 3 going to be?

Mile 2 ticked by in another, perfectly even 7:13. Unbelievable!!

But then the headwind kicked in. Oh yeah, did I mention that there was a 14mph wind coming out of the NNW? And guess which way I was headed for the third and final mile? Not good. The tailwind that had pushed me southeast for my fastest 2nd mile ever was now mercilessly slamming me in the face. My wildly off-pace 7:13 miles caught up with me and I struggled along, praying for the moment that I’d get to turn right on Mill Road, out of the wind and towards the finish.

At last the end was in sight. Mile 3 blipped by in a disappointing 8:00 split but I ignored my watch and pushed with everything I had towards the finish.  I crossed the line with a chip time of 23:17… exactly tying my PR.

Haverford Twilight 5K Stats

I know without a doubt that I messed up in those first two miles. But at the time they just felt so easy, so strong… so RIGHT! Some delusional part of my oxygen-deprived brain was telling me “Go for it!!” and I didn’t want to miss out on the chance to PR big because I was too conservative at the start.

That’s my problem right there. I always feel the urge to bank time and therefore go out too fast. How do I fix this? Do I have to run a terribly uneven 5K every once in a while to remind myself of how not to pace a race? At least during the Haverford Twilight Run I was able to TIE my PR (yay!) but I still believe that I should have been able to beat that time and set a new PR with a better executed race.

Going out too fast in my first mile shouldn’t be too much of a problem in my next race because it’s just a single mile! At 9AM today I’ll be dashing through the streets of Media, PA for a 1 mile race hosted by the 5280 race series. The only mile I’ve ever raced was on a track last August so I’m very excited to see how this morning’s road race will unfold!

Miles since last post: 0
Days since last post: 0
2016 MILES: 620.6

Past Races:
• April ’16: Evolve IP 5K (4/2), Empower the Children 5K (4/17)
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Piper’s DNF

Does this angle make my nose look big?

“Does this angle make my nose look big?”

Three weeks ago Piper and I ran the Empower the Children 5K hosted by Child Guidance Resource Centers. Well actually, I ran a 5K and Piper ran a 2.5K. Yup, Piper had her first ever Did Not Finish (DNF), but don’t worry, she’s just fine.

The weather on April 23rd was sunny and in the mid-fifties, aka PERFECT running conditions for a human. I suspected that the gorgeous weather might be a little too warm for Piper but still wanted to give her a chance to participate in the race. I figured I could always hand Piper off to Matt mid-race if she got too hot since Matt was volunteering on course and was conveniently positioned at the halfway point.

At 9AM Piper and I dashed across the start line with 81 other runners and walkers. Piper was full of beans, darting and pulling in every direction. I realized that this was our first race together outside of Ridley Creek State Park’s narrow, paved trails and as a result I spent our first mile constantly repositioning Piper’s leash and saying “Piper, wait!” and “Piper, heel!!” Piper responded with an escalating series of eager snorts and grunts as she abandoned all discipline and happily zoomed all over the wide neighborhood streets.

Piper's preferred running method: off-leash and out of control!

Piper’s preferred running method: off-leash and out of control!

Piper’s snorts seemed to grow louder by the minute. Even though I knew she was only grunting because I was holding her back, I started feeling a little guilty for having her along with me in the 54° “heat.” A little boy running in front of us actually turned around multiple times to see what sort of noisy beast was coming up behind him. Just a crazy little GSP, sorry kid! 😄

Finally Piper and I reached the big hill near the end of the first loop. Last year I had paced my first mile terribly and this hill was hell, but this year I was actually happy to see it because I knew Matt was directing traffic at the top. As Matt came into view I wildly gestured with my hands that I planned to pass Piper off. I unsnapped my waist leash and the Piper transfer went off without a hitch. Matt later told me that Piper stopped panting immediately when she realized the excitement of her race was over. Silly pup.

Dogless, I continued into my next lap, thankful that my running buddy was no longer jerking me around. (I love her dearly, but Piper was definitely cramping my style during that first lap!!) I tried to focus on my cadence and pace, which had slipped to 7:46 in the second mile. During the first lap it had been easy to ignore the multiple ups and downs with Piper by my side weaving around in front of me, but now that I was running solo I realized how incredibly hilly this course was.

Empower the Children 5K Stats_

My chaotic first lap and the hilly terrain took their toll on my legs and by the time I turned up the big hill for the second and final time I was feeling slow. I was averaging over 8:00 for my third mile but I knew the end was near. I pushed up the hill, waved to Piper and Matt at the top, and started my “kick” as soon as the ground leveled out. I zoomed across the finish line in 24:36, the exact same time I ran last year.

24:36 is more than a minute slower than my time from the Evolve IP 5K on April 2nd.  In 2015 I was not pleased with this time, but this year I am much more at peace with my slower than usual result. First and foremost, I ran half the race with a wild animal tethered to my side, which certainly must have slowed me down or at the very least cost me some precious energy in the final mile. (Just think how much breath I wasted begging Piper to heel!)

Second, after back-to-back years of sub-par times, I’ve come to realize that maybe the Westgate Hills course is just a really difficult, extremely hilly 5K that doesn’t yield very fast times. I know that I’m in good shape and able to run close or at my best (more on that in my next race recap!!!), so it’s not worth it to stress over why one particular course doesn’t seem to agree with me.

My 24:36 finish was good enough for 13th place overall and first in my age group so I’ll be happy with that and move on to the next race… which I’m about to recap very soon. Spoiler: I TIED my 5K PR in April 23rd’s Haverford Twilight 5K.  What are the odds???

Miles since last post: 117.7
Days since last post: 25
2016 MILES: 620.6

Past Races:
• April ’16: Evolve IP 5K (4/2)
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

April Showers Bring Fast Times! (Race Recap)

I’ve been slow in getting my recap of April 2nd’s Evolve IP Spring Fling 5K done, not because it was a bad race (quite the opposite, actually!) but because there was a photographer on the course and I was really hoping to include a photo with this recap. Alas, the photos have still not been posted so, in lieu of a cool action shot, here’s a photo of everyone getting rained on at the start.

Looks like beautiful weather for a race, right?? Photo Credit: Spring Fling 5K

Looks like beautiful weather for a race, right?? I am in the glaring yellow shirt (BR=Brian’s Run). Photo Credit: Spring Fling 5K

After a strong performance during the 3-2-1 Loop 10K last month, I went into this race believing there was a chance I could beat my 5K PR of 23:17. Although the weather wasn’t totally cooperating, I was actually happy to be standing in the rain at 9AM on a Saturday morning and eager to see how quickly I could finish my sixth race of the year.

The out-and-back course began by zig-zagging through parking lots before depositing us out onto the Chester Valley Trail. After a short stretch on the paved trail the first mile was over in 7:34 and the halfway turnaround point was almost in sight.

Evolve IP 5K Stats_

Mile 2 was spent exclusively on the rail-trail. I think this section of the CV trail along Rt. 202 has been open for a few years, but this was my first time on it. The route was extremely flat and perfectly straight. I ran without music and had the constant white noise of traffic whizzing by on the wet highway to keep my mind busy. As I approached the turnaround I saw the first and second place women go by and then realized I was in third place! Mile 2 was over in 7:39.

I wasn’t thrilled with my 2nd mile split, and I didn’t feel like I had a whole lot more speed to tap into for the final mile. I worked hard to run as fast as I could during the last portion of the trail, then tried to mentally prepare myself to weave around the parking lots for another half mile. If I could have exited the trail and run directly back to the finish I think I might have been able to pick up my pace a little more, but the extra loops through the parking lot (which took us right by the finish) made it a little harder to get excited about the finish.

Finally my last parking lot loop was done and I was headed towards the finish line for real. I focused on the finish clock as I approached the line.  23:18..19..20..21..22..23..24..25! I finished the race with an official time of 23:26, good enough for 3rd place female and 10th overall!

Although I missed my PR by 9 seconds I still feel very good about this race. My splits were by far the most even I’ve ever run and, even though that final mile felt hard, it was the fastest third mile I’ve run in any of my “top” 5Ks to date!

Fast Times Split Table

I know I can run faster, especially in a larger race with more crowd excitement and people near my pace to run with. I have my sights set on this year’s Haverford Twilight Run on April 23rd… I PR’d there last year and I think I can do it again this year!

Miles since last post: 108.5
Days since last post: 21
2016 MILES: 502.9

Past Races:
• March ’16: St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

St. Agnes 5K

Yesterday I ran a HUGE 10K PR at the 3-2-1 Loop Race!! But I can’t tell you about that yet, because first I need to recap last weekend’s St. Agnes 5K.  The 5K was a solid performance but just isn’t as exciting as my PR so I’ll keep this short!

Prior to March 5th, I hadn’t run a solo* 5K since December 13th.  That December race was more of a recovery run (immediately after a 5M/2M double) so in my mind, I hadn’t really raced a 5K since Thanksgiving Day.  After more than 14 weeks (including the holidays, a trip to Vegas, and zero speedwork), I decided it was time to get a new benchmark 5K time.  (*I’m not counting the 5K I ran with Piper because it didn’t really reflect my solo running ability… she pulls a bit!)

The St. Agnes 5K was held in West Chester, PA on the same downtown, double-loop course as the 2015 St. Pat’s 5K.  Last year on a rainy, 46°F afternoon I finished in 23:39.  This year the sun was out but the weather was much cooler at just 30°F. At 9AM I lined up with 135 other runners and we were off!

I took advantage of some early downhill and before I knew it the first mile was over in 7:24. Then the course swung right onto Market Street and I began a long, steady incline, passing the finish line and looping back around to the start. I got a breather during a nice downhill and mile 2 ended mid-hill with a 7:49 split. Not too bad, but I still had to climb up Market Street once more before I was done.

St Agnes 5K Stats_

Last year I ran my final mile in 7:33 but had no energy left to kick up the hill for the final 0.1 mile. This year my third mile was slightly slower (7:44) but as the finish clock came into view I surged into a sprint, powered up the hill, and flew across the line. My final time? 23:38… 1 second faster than last year!

Source

Finishing strong up Market Street! Photo Credit: St. Agnes 5K

I was happy with my time but not overwhelmingly so. Sure, the weather conditions were a little tougher than last year, but the race felt hard and I was really tired afterwards. I remember thinking that I had a lot of work to do to get back into “spring racing” shape…

But that was BEFORE I ran yesterday’s 10K!!  Recap of that race is coming very soon! 😀

Miles since last post: 65.2
Days since last post: 14
2016 MILES: 356.4

Past Races:
• February ’16: Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Reindeer Romp 5K

Happy New Year! Now that the holidays are over I’m catching up on some posts from last year… here’s the recap of my 27th and final race of 2015!

Three weeks ago I ran the Reindeer Romp 5K in Havertown, PA. At the time what was most memorable about this race was the weather… it was 70 degrees, in Pennsylvania, in DECEMBER!!! (By comparison, it was 30 degrees when I raced this same weekend last year.)

The hot and humid weather was shocking at the time, but since then we’ve had multiple days in the mid-60s so now it seems less bizarre. The weather topped out at 71 degrees on Christmas eve!! Although I definitely prefer running in cold temps I have to admit that these warm days have been a nice way to ease into winter. 😄

Running in Philadelphia (in a tank top!) on Christmas Day

Running in Philadelphia (in a tank top!) on Christmas Day

So back to the race… this was my first time doing the Reindeer Romp. It was very well attended with over 500 runners, several vendors, AND a visit from Santa in the middle of the course!! Prior to this race I had PR’d three races in a row (5K2 mile, and 5 mile!), so I didn’t feel a burning need to vie for a new personal best at the Reindeer Romp. I figured I’d go out quick just in case I had another PR in me, but if a sub 23:17 seemed out of reach I’d just settle in and enjoy myself.

Reindeer Romp 5K Stats_

Thanks to a slight downhill during much of the first mile, split 1 was a speedy and comfortable 7:21, right on par with my 5K PR performance from Thanksgiving. But then mile 2 began with a long uphill climb. This hill combined with my fast first mile and the unusual heat and humidity definitely got to me and I struggled through the second mile with a split of 7:46. The only redeeming part of this mile was when a fire truck drove by and I belatedly realized that Santa Claus was on it, merrily cheering us on. Thanks for the encouragement, Santa!! 😄

I knew after seeing my second mile split that I wasn’t going to PR, so I just hung in there for mile 3, trying to keep my pace under 8:00. I just barely met that goal with a 7:57 and before I knew it was crossing the finish line with an official chip time of 23:49.

23:49. Not my best race of the year, but a very solid time, especially considering the weather and the fact that I had run two fast races the weekend before. I was feeling a little indifferent about my race performance until the race director announced the age group awards and I found out that I came in 3rd in my age group! That was a total surprise and cheered me right up, especially when they handed me a big glass mug with the race logo on it. What a great prize!!

Reindeer Romp Mug

As I mentioned at the beginning of this post, I ran 27 races in 2015: one 1 miler, one 2 miler, nineteen 5Ks, two 5 milers, three 10Ks, and one 10 miler. Overall the Reindeer Romp was a fun way to end my year of racing, but for my race schedule the timing of this race will always put it the weekend after my big double race weekend of the season. Therefore I think if I run the Romp next year it will again be as more of a fun, end-of-season event rather than a major goal race. There’s nothing wrong with that though, especially when a mid-course wave from Santa and a giant beer mug are involved!

Miles since last post: 120.7
Days since last post: 27
2015 TOTAL MILES: 1718
2016 MILES: 9.8

Past Races:
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR]
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Turkey-Trotting my way to a 5K PR!

On Thanksgiving morning I ran the Seven Summits Turkey Trot 5K for the third year in a row. When I run the same course multiple times I love comparing my splits and stats from each race:

Turkey Trot Stats 2013-15

Comparing races is even more fun when you run a new personal best!!! 😄

Matt and I arrived at Wilson Farm Park about an hour before the race started, just in time to get a good parking spot and admire the view across the park. It was 39° and sunny… perfect conditions for a 5K.

Pretty Morning for a Turkey Trot! 2

After a year of consistent speedwork and interval training and some faster race performances this fall I went into Thursday’s race believing that I was capable of running a PR. The race got underway just after 9AM and I crossed the starting line with 842 other turkey trotters, eager to see how the race would turn out!

Turkey Trot Start

Where’s Annie?

Run the first mile with your head…
In 2014 I clearly remembered wishing that I had started the Turkey Trot faster to take advantage of some early downhills. With that in mind, this year I pushed myself a little more than usual in Mile 1 and was happy to see a first split of 7:20.

The second mile with your focus…
As the second mile began I focused on my running form and cadence and was surprised to realize that I still felt comfortable and in control. The course wove back towards the parking area and I saw Matt cheering me on. (I couldn’t hear him over the tune of Elle King’s Ex’s & Oh’s , though.) After what felt like a strong second mile I was thrilled when my watch beeped a 7:22 split!

And the third mile with your heart.
I got a spurt of energy after seeing my second mile split and entered the final mile feeling optimistic about my PR chances. Then some gentle uphills began and I realized how tired I was! I felt slow and kept checking my watch to check my average pace for the final mile.

On the fly, I had calculated that I needed to stay under 8:00 in the final mile to get my PR… it was going to be close! I somehow found some extra speed and was relieved when my Garmin reported that I had completed mile 3 in 7:51.

The final tenth of a mile was an absolute blur. During most of the race I had been just behind a man pushing a double stroller (wow!) and as the finish line came into view he picked up his pace with an impressive kick. I decided that I had a kick left in me too and went with him. We were neck and neck for a few seconds before I blasted by him in what felt like a dead sprint. (In the man’s defense, he had to slow down slightly to safely cross the timing mats!)

Turkey Trot PR Finish!

I could not see the finish clock through most of the homestretch. I had not looked at the total time elapsed on my watch so until the final moment of the race I did not know if I was going to PR. Then the clock came into view and it was in the 23-teens!! I zoomed across the line and stopped my watch at 23:16.XX. An 8 second PR!!

According to the official results, my clock time of 23:21 was good enough for 113th overall, 35th female and 3rd in my age group! Bizarrely, the official results display my chip time as 22:45 which I know is wrong, so for the sake of my PR I’m saying that my time was 23:17 since that’s what I had on my Garmin. Strange that the chip time was so off but I am quite pleased with my new PR nonetheless!

My next race is TONIGHT!  At 6:30PM I’ll be running the Jingle Elf 2 Miler to help kick off the Christmas Parade in West Chester, PA. This is another repeat race for me… I’ll find out soon if I can beat last year’s 2 mile PR!

Miles since last post: 88.6
Days since last post: 19
2015 MILES: 1592

Past Races:
• November ’15: Trinity 5K (11/7)
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)