Pretend it’s May 27th… Recap of the Elwyn 5K!

Elwyn Weather 20 min before the race

Just before the race. Looks like perfect running weather to me!

This race recap is a bit late. I wrote most of it during Memorial Day weekend but then got distracted with a trip to California (more on that in a future post!) and somehow it took me 3 weeks to actually publish this. Please just pretend it’s May 27th as you’re reading this… thanks! 😉

I woke up at 5:40AM last Saturday and immediately checked the weather: 100% chance of rain at 9 o’clock with a massive storm on the way. I had two choices: 1. put my iPhone down and fall back asleep or 2. roll out of bed and get ready for a 5K that I wasn’t even registered for. Can you guess what I did? One $30 on-site registration fee later I was standing under some ominous-looking clouds ready to begin the Elwyn 5K.

I ran this race in 2014 and remember the course well. We’d start with just over a mile of pavement with some nice downhills before turning into the woods for a short section of steep uphill trail. Then the course would hit a series of rolling hills on grass before paralleling Rt. 352 for a slight but seemingly never-ending incline. Finally, after a few more twists and turns, we’d reach pavement again for a fast quarter mile to the finish.

Elwyn Start

The Start. Photo Credit: Elwyn 5K

I flew through the pavement section feeling fast and surprisingly light-footed in my Cascadia trail shoes. Thanks to the plentiful downhill my average heart rate was only 174 bpm (very low for me mid-race!) and mile 1 was over in a speedy 7:14.

Mile 2 is the hardest segment of this course. The wooded section was almost completely uphill but I was thankful for the wide and well packed trail (a big difference from the previous weekend’s uneven single-track at Rocky Run!). After powering through the woods I emerged in a field, ready to take on the grassy section of the course.

As I remembered from 2014, the uphill stretch along Rt. 352 lasted forever. I focused on keeping pace with a woman ahead of me, but mostly I just felt like I was in a holding pattern for the remainder of this mile. I had run the final 0.75 miles of the course on my warm up so I knew that once I made it past the 2nd mile split I would almost be to the easier terrain. Mile 2 finally beeped by in 8:46. (It’s worth noting that this was a full 30 seconds faster than my middle mile 2 years ago!)

Elwyn 5K Stats_

I felt a surge of energy as soon as the course veered away from 352. The grass was freshly mowed (easier to run on!) and I knew that I had only a another minute or so on grass before the return to pavement. Once I hit the pavement I picked up my pace big time. I had originally thought I might be able to catch the woman I had been following on the grass, but she also sped up significantly so I settled for just making sure that I was running as fast as I possibly could. Looking at my Garmin stats, I think I averaged about a 7:20-7:25 pace during this final 0.3 mile paved stretch.

Elwyn 5K Finish

Booking it to the finish line. Photo credit: Elwyn 5K

My final mile split was 8:17 but I was too busy focusing on the finish line to check my watch.  I zoomed across the line in 24:21, nearly TWO MINUTES faster than my 2014 time!!

Fortunately the rain held off for the entire race and it wasn’t until the awards ceremony that the skies opened up. I had left my rain coat in the car a quarter mile away so I ducked out early, very happy with my time and pleased that I decided to sign up for this race rather than sleep in for a few extra hours. 😄

Miles since last post: 138
Days since last post: 27
2016 MILES: 833.9

Past Races:
• May ’16:
Media Mile (5/7) [1M PR], Rocky Run Trail 5K (5/13), Turtle Trot Trail 5K (5/15)
• April ’16:
Evolve IP 5K (4/2), Empower the Children 5K (4/17), Haverford Twilight Run (4/23) [5K PR Tie]
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

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6 thoughts on “Pretend it’s May 27th… Recap of the Elwyn 5K!

  1. Nice job! I can’t run on grass for $h!t. Will you write a post about the training you’ve been doing? You’ve gotten faster and your race times are so consistent, so I’m curious what you’ve been doing.

    • Thanks Elle! Yes, I’ll have to post about my workouts soon. The truth is, I’ve been really bad about doing speedwork lately (I decided that I wasn’t going to beat myself up in the heat this summer) but the big difference from last year to this year is that I’m regularly doing core and arm strength work. I have a ~20 minute routine that I do on the living room floor in front of whatever TV show we’re binge-watching. Core strengthening was one of my new year’s resolutions and it seems to definitely be helping my running!

  2. Look at you!!! Awesome job!!
    And I totally agree with you. When I was injured, I did so much more core and strength training than I ever had and it’s what I attribute to me getting faster.

  3. Pingback: Labor Day and 2xCure4Cam | The Little GSP

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