Not quite as I planned: Recap of the Delaware “Flat” 5K

Here’s what was supposed to happen this weekend:

On Friday evening I had plans to meet Elle from A Fast Paced Life for dinner in Glen Mills, PA. After years of following each other’s blogs, I was really looking forward to meeting Elle in person. We would have had a delicious dinner, taken lots of photos to document the occasion like good little bloggers, and then ended our evening early in preparation for the next morning’s race.

Saturday morning was the big event and the real reason Elle was making the long drive down from Brooklyn.  At 9:45 Elle and I would meet again, this time on the streets of Wilmington for the second annual Delaware Downhill 5K. The point-to-point course had an elevation drop of over 200 feet, guaranteeing a fun, fast 3.1 miles. Elle and I have both been running personal bests lately and we both hoped to walk away with new PRs.

I was PSYCHED for my downhill duel with Elle and I had the whole race planned out in my mind. I would run the first mile in 7:03, the same pace that I ran the first mile of the 2 mile Jingle Elf Run two weeks ago. Then I’d give into the downhill in mile 2 and aim for a sub-7 (!!) split. Finally, with a relatively flat final mile ahead of me, I would hold on for dear life, trying to keep up with Elle who is in BQ-marathon-shape and who certainly would have more strength in the final mile than I. Elle and I would cross the finish line together (ok, maybe I’d edge her out by a second, this is MY version of the story after all!) and we’d both drive home happy with our huge 5K PRs.

But none of that actually happened. Nope, Mother Nature had other plans so we had to adapt.

Here’s what actually transpired:

Friday morning I woke up and the first thing I saw was a “Winter Weather Advisory” on my phone. Winter weather? When I went to bed there wasn’t any snow in the forecast. Apparently the models changed overnight and, just like that, we were now supposed to get 2-4 inches of snow right in the middle of the evening commute. I immediately thought of Elle and sent her a quick message. Elle replied that she used to live in Canada and wasn’t scared of a little snow. Our weekend was still on track.

I worked all day Friday, happily watching the beautiful snow fall quietly on the cars in the parking lot outside my window. It wasn’t until 4:30PM when Matt and I left work that I realized how MUCH snow there really was. The roads were not treated at all and traffic was terrible. Our 5 minute commute took 20 minutes and, after watching a truck go off the road ahead of us, I decided that there was no way I was voluntarily going back out on the roads after dark. I sadly texted Elle to cancel our dinner. At least we’d get to see each other the next morning!

Saturday morning started like any race morning. I woke up really early, ate breakfast and hung out with Piper while we waited for the sun to come up. But then at 6:57AM I received an email: due to icy conditions the Downhill 5K was POSTPONED until Sunday! I could run Sunday but I felt terrible for poor Elle, who had driven all the way to Delaware in a snowstorm only to have dinner AND her race cancelled!

But we salvaged the day. Instead of racing downhill in Delaware, Elle met me at Okehocking Preserve for a snowy, hilly trail run. And it was perfect!! (Much less pressure than a downhill duel, I must say.) We crisscrossed our way around the preserve, chatting non-stop about our dogs (Piper and Bandit need to have a showdown one day, we decided), our running habits, and our lives outside of the blogosphere.

After our run we enjoyed a long brunch together before Elle set off on her journey home. It was such fun to meet Elle and I loved getting the chance to show her my local running trails, even if we didn’t get to race one another. Now we have an excuse to meet again at a future date for a second attempt at our duel!

Delaware “Flat” 5K

December 17, 2017 | Wilmington, DE | 26th overall, 5th F, 3rd AG (results)

I thought that the surprises were over but the weekend had one more for me. Saturday afternoon I got another email from the race organizers, this time to say that Sunday’s course was going to be modified to just be a flat out and back. So no downhill, no 200 ft. of elevation drop, and no inevitable PR. Boo. But I was still going to give it my best shot.

I woke up before the sun for the second weekend day in a row. This is proof – a predawn Piper pic in front of our Christmas tree.

I scoped out the first half mile of the course during my warm up and immediately noticed that there were several slight hills along the route, mostly thanks to the bridges that we’d cross back and forth over the Brandywine River four times. Fortunately the final half mile looked like it would have some gentle downhill, which always makes for a more exciting finish.

My race plan wasn’t especially well thought out – I had focused on preparing for the downhill course and didn’t really adjust my plan for the new flat-ish course. As a result I went out way too fast in the first mile, clocking a 7:05 split. Oops! I still felt good in mile 2, but realized my mistake when my Garmin beeped a 7:29 split.

I hung on for mile 3, waiting to reach that final bit of downhill. A woman had been ahead of me for the whole race and I had been gaining on her ever so slowly as the seconds ticked by. Finally the slight downhill began. (It sure felt like more of a hill when I was going up it at the start of the race!) I had to make a decision: should I really push myself and try to chase her down, or was she too far ahead to reach? I went for the push and surged forward, moving up close enough to her that a spectator in the homestretch started yelling, “SHE’S RIGHT BEHIND YOU! GOOOO!!!” The woman sped up but by then I had already made up my mind. I sprinted by her and kept sprinting as hard as I could through the finish line. Got her!

Seconds after we crossed the finish line. Did I mention that the woman I passed and I were wearing matching shirts from last year’s race? (Photo: Triassic Sports)

I finished in 22:37, one second faster than my time on the actual downhill course last year.  I later realized my final push to the finish was definitely worth it. Unbeknownst to me, another woman in the 30-39 age group was right behind me, finishing with a chip time of 22:41. If I hadn’t sprinted I wouldn’t have placed in my age group. (That’s why you always sprint at the end of a chipped race… you never know how close the finish might actually be!) My prize was an ugly Christmas sweater for a wine bottle. I’m sure it will get some good use over the holidays!

That’s it for tonight… I’ve been working on this post for too long and need to go to bed!! (I blame it on waking up for a race two days in a row!)

Miles since last post: 47.8
Days since last post: 14
2017 MILES: 1286.4

Past Races:
• December ’17:
Jingle Elf (12/1) [2M PR], Brian’s Run (12/3) [5M PR], Delaware “Flat” 5K (12/16)
• November ’17:
Panther Pajama 5K (11/11), West Chester Friends Turkey Trot (11/18), Seven Summits Turkey Trot (11/23)
• October ’17:
Michelle’s Miles (10/1), One Stride at a Time 5K (10/8), Run-A-Muck (10/21), Run the Mill (10/28), The Boo Run (10/29)
• September ’17:
Pints in the Square (9/9) [5K PR]
• August ’17:
FranksWine Downhill Mile (8/24) [1M PR]
• May ’17:
Broad Street Run (5/7) [10M PR], Rocky Run Trail 5K (5/19)
• April ’17:
Book It 5K (4/1), Thornbury Road Race 10K (4/8), Haverford Twilight 5K (4/22) [5K PR]
• March ’17:
St. Agnes 5K (3/4), Kelly’s Logan House 5K (3/19)
• February ’17:
 Pickle Road Run 5K (2/18)
• December ’16:
Jingle Elf 2M (12/2), Brian’s Run 5M (12/11), DE Downhill 5K (12/18) [5K PR]
• November ’16:
Trinity 5K (11/5), 7 Summits Turkey Trot (11/24)
• October ’16:
Run for the House 5K (10/1), True Blue 5K (10/16), Boo Run 5K (10/29)
• August ’16:
Cure4Cam Rustin (8/18)
• June ’16: Media 5 Miler (6/17), Cure4Cam (6/20)
• May ’16:
Media Mile (5/7) [1M PR], Rocky Run Trail 5K (5/13), Turtle Trot Trail 5K (5/15), Elwyn Max 5K (5/21)
• April ’16:
Evolve IP 5K (4/2), Empower the Children 5K (4/17), Haverford Twilight Run (4/23) [5K PR Tie]
• March ’16:
 St. Agnes 5K (3/5), 3-2-1 Loop 10K (3/12) [10K PR], Pickle Run (3/19)
• February ’16:
Pickle with Piper (2/20)
• January ’16:
Pickle Trail Run (1/30)
• December ’15: Jingle Elf Run (12/3) [2M PR], Brian’s Run (12/5) [5M PR], Reindeer Romp 5K (12/13)
• November ’15:
Trinity 5K (11/7), Seven Summits Turkey Trot (11/26) [5K PR]
• October ’15:
BAAR 5K (10/3), Double OyVey 10K (10/25) [10K PR], Boo Run 5K (10/31)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15:
Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

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9 thoughts on “Not quite as I planned: Recap of the Delaware “Flat” 5K

  1. Boo you didn’t get to race Elle–you set it up so nicely, I was looking forward to it, lol! But, I love that you were able to run with her anyway (I get to meet her in February!).

    AND, I absolutely LOVE that you sprinted the end of the race. I always try and find a little left in me to kick because every second matters, lol! Way to go–you’ve been killing it lately and it’s SO inspiring!

    • I was looking forward to it, too! You’re going to love meeting her in February. (And GOOD LUCK at PHX!!!!)

      You are totally killing it lately, too. I haven’t been good about staying on top of reading all of the blogs I follow, but I always make a point of reading your posts (even if it’s several all at one time a few weeks late!). I know you are going to crush the Phoenix Marathon and I can’t wait for race day!

  2. That snow on Friday was a MESS! I got home early ((thankfully)) because everyone seemed stuck for so long. What a bummer it ruined your dinner & meet up! At least Okehoking Preserve is beautiful in the snow. lol good job passing someone at the last second. That’s always my favorite part of the race!

    • It’s my favorite part too! And you are lucky you had the sense to leave work a little early. It took one of our employees THREE HOURS to reach Upper Darby. !!! She said it was an hour and a half just to get to Uno’s in Newtown Square. Next snow storm we will just close the office early!

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