Double OyVey 10K Recap and a New PR!

Posted in Race Recaps by Annie T

Yesterday I ran my first road 10K ever! After two challenging trail 10Ks earlier this year I was fairly sure that the easier road surface would enable me to run a new personal best, but I had no idea what a realistic 10K goal was. Here were my goals going into the race:

“A” Goal: Sub-50. Again, I had no idea what I would do in a 10K but this seemed like a challenging goal, much like the sub-25 minute 5K time that I chased down during my first year of racing.
“B” Goal: Beat my Broad Street Run 10K Split. I thought I remembered getting a 10K split of 52:30-ish during May’s Broad Street 10-miler so I decided this time would be my second goal to beat. (Note: After yesterday’s race I looked up my actual Broad Street stats and realized that my 10K split had been more like 50:24… sort of glad that I didn’t know that was the real goal going into this race!)
“C” Goal: Beat my previous 10K PR of 58:34. My old PR was set on a hilly trail course at the Tyler Arboretum back in April. If I can’t beat this time on the road something is wrong with me!

Spoiler Alert: I finished in 49:50!!!!!
(Photo Credit: Ohev Shalom)

Sunday’s Double OyVey 10K was hosted by Ohev Shalom Synagogue in Wallingford, PA. The race began at 10AM and I started off conservatively with a relaxed first mile split of 7:52. Just after mile 1 the 10K runners veered off from the nice, flat 5K course (a course that I PR’d on back in 2013!) and plunged down a steep hill onto Avondale Road.

We wound around on Avondale for a mile or so, passing under the Blue Route (I-476) and by the Thomas Leiper House. Mile 2 beeped by in 8:04. We eventually emerged out of the woods and onto quiet neighborhood streets, where the course proceeded to climb, and climb, and climb. Up up up! At the top of the hill my watch finally reported that Mile 3 had taken me 8:41 to complete.

I glanced at my watch to see my 5K split and was dismayed to see 25:16. That sub-50 goal was looking less and less attainable. Nevertheless, I knew I had a lot of downhill ahead of me and I was pretty sure that I was currently the first place female on the 10K course. I ran on, trying to keep up my cadence and carefully watching for the white arrows on the road that would indicate my next turn.

Mile 4 clicked by in 8:06. Not bad, but the course’s steepest hill awaited me on the climb back up Avondale Road to 320. This climb felt HARD and I focused on putting one foot ahead of the other while listening to Daft Punk’s “Get Lucky” — isn’t it funny how you remember some songs so clearly during a race?

Mile 5 beeped by in 8:38, with a total cumulative time of 42:26-ish. If that time was correct I was way off my sub-50 goal and running even slower than my Media 5 Mile race from June. This was disappointing, but I knew that my watch was somewhat off as it hadn’t been lining up with the mile markers that I saw out on the course. I pushed on, telling myself that I only had one flat mile to go.

Mile 6 was the hardest mile for me physically. After the climb up Avondale my legs felt heavy and my whole body was fatigued. The final stretch of neighborhood seemed to last forever and I really focused on trying to get my feet down on the pavement as quickly as possible. Taylor Swift’s “Shake It Off” helped me with fast turnover… don’t judge me, it is the PERFECT upbeat, fast-cadence song! 😄

At long last I reached Rt. 320 and took the left turn into the Synagogue’s parking lot. The race organizer passed me in the final seconds and I attempted to pick up my pace to stay with him… but mostly I was just relieved that it was a man – not a woman – who was passing me right at the end!

I felt my watch vibrate for mile 6 but didn’t bother to look because I had just spotted the finish line clock. It was ticking away at 49:40! Up until that moment I did not believe that sub-50 was within reach, but when I saw the clock I started sprinting for the finish, eager to earn my shiny new PR. I crossed the line in 49:50, first female and third overall in a very small field of 10K runners.

Overall the Double OyVey 10K was a great race with very friendly people and a low-key, relaxed vibe… AND a cool name! The course was certainly not easy, but 10Ks are rare in the western Philadelphia suburbs and I was very happy to finally get a chance to race this distance on a road course. Now I’m looking forward to the mental boost that Sunday’s race will give me when I return to a “mere” 5K next weekend!

Miles since last post: 80.8
Days since last post: 17
2015 MILES: 1412.8

Past Races:
• October ’15: BAAR 5K (10/3)
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15: Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15: Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR], Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1) [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

25Oct2015

Road Tripping up California’s Pacific Coast

Posted in Trips by Annie T

Last week Matt and I road-tripped up the Pacific Coast Highway from L.A. to San Francisco. This 660 mile journey took us along some of the most beautiful coastline I have ever seen and included stops at several parks, landmarks, and California towns. Here’s a photo-heavy recap of our 5 days in California… enjoy!

Bixby Bridge

Chino Hills State Park

Chino Hills SP Views

Matt hiking on Bane Ridge

We flew into LA-Ontario airport on Thursday, picked up a Mustang convertible, and made a beeline for the nearest In-N-Out Burger. I had never been to one and the (very patient) guy at the drive-thru was kind enough to explain all of the crazy ordering lingo. Thanks, In-N-Out guy! Next, we set off for a hike at Chino Hills State Park. This park was nearly empty (it was a Thursday, after all) and we enjoyed the sweeping vistas of Southern California from the top of Upper Bane Ridge Trail.

Piedras Blancas Elephant Seal Rookery (San Simeon)

Matt and I worked on Friday and then resumed our road trip that evening. By Saturday morning we were cruising up Highway 1, aka the Pacific Coast Highway. Our first official sightseeing stop was just north of San Simeon to see the Elephant Seal Rookery. I knew we’d see seals here but I didn’t realize that there would be hundreds of them flopped all over the beach! Some were splashing around in the water, others were fighting/playing on the sand, and most were just passed out in piles. Very cool!

Matt looking at the seals

Seal friends

Seaweed mouth

Elephant Seals EVERYWHERE!

Limekiln State Park (Big Sur)

We continued up Highway 1 to Limekiln State Park. Like most (all?) CA state parks, you have to pay an entry fee (this is not the norm in PA), but the hiking, redwood forest, and waterfall made this stop well worth the $10 we paid to visit!

Redwood Forest

I almost fell off the log trying to take this timer-photo!

Lime Kiln

Lime Kiln State Park

Giant burned-out redwoods

Big Sur Coastline

North of Limekiln the views really got amazing. (They seemed very nice before Limekiln… I just had no idea what was ahead!) The road started climbing and twisting along the steep cliffs and we were presented with breathtaking coastal views at every turn. All through Big Sur there are gravel turnouts near all of the good views, so we happily spent the afternoon pulling over every few miles to snap more photos.

Bixby Bridge (Big Sur)

We stayed in Carmel-by-the-Sea on Saturday night and then returned south to Big Sur for more sightseeing on Sunday. We started at Bixby Bridge, a concrete, single-span bridge built by the CCC in 1932. Bixby is one of the most photographed spots along the Pacific Coast Highway and the turnout on the north end of the bridge was packed with tourists snapping photos.

Bixby Bridge

After taking some photos of the bridge from Highway 1, we left the Mustang behind and hiked 1/2 mile up Coast Road, a rough dirt road that roughly parallels the highway. From Coast Road we got to see a different angle of Bixby Bridge and had the view completely to ourselves.

Partington Cove (Julia Pfeiffer Burns SP, Big Sur)

Next up was Partington Cove, a beautiful rocky beach at the bottom of a steep canyon. We parked in an unmarked turnout on the highway and hiked down to the Pacific on a wide gravel path. Although there were several hikers enjoying the scenery this area felt much more private and serene than the busy Bixby Bridge.

We sat and watched the waves crash against the rocks for a while, then took a side trail to a little waterfall. I didn’t want to cross the creek on the wet rocks so Matt took the camera across and got a good shot of the waterfall. (He’s very proud of this photo so I have to include it in my recap of Partington!!) 😄

Matt’s waterfall

Matt across the creek

McWay Falls (Julia Pfeiffer Burns SP, Big Sur)

After Partington we were getting really hungry… it was nearly noon and, due to a freak power outage in the entire Monterey peninsula on Sunday, we hadn’t had a real breakfast or any coffee. Ignoring our grumbling stomachs, we pushed on to the famous McWay Falls, an iconic waterfall 2 miles south of Partington.

The waterfall was in the shade and therefore wasn’t quite as breathtaking as I’m sure it looks in afternoon sun, but the views from the trail were excellent. We hiked to the remains of the “Waterfall House,” a mansion that was donated to the state along with the surrounding land for use as a state park. The state could not find a public use for the house so demolished it in accordance with the donor’s wishes. We stood on the terrace of the house and took in the views that the previous owners would have had from their living room… not bad!!

Looking north

Looking south

Pebble Beach (17 Mile Drive, Monterey Peninsula)

After McWay we enjoyed a laid back, lazy lunch of nachos, beer and sandwiches at the Big Sur Taphouse. This was a great way to unwind after a busy morning of sightseeing and recharged us for our next stop… Pebble Beach!

Pebble Beach is a gated golf community just north of Carmel. We paid a $10 entry fee and drove along 17-Mile Drive, a scenic road that passes several landmarks and overlooks. After driving around Big Sur for free all morning, it seemed a bit silly to pay a corporation to see their coastline… but I immediately forgot all about that the moment the water came into view. We drove by gorgeous sandy beaches, rocky points, and, most notably, the famous Lone Cypress (above). Now I see why everyone told us we had to visit 17-Mile Drive!

Pebble Beach

Pebble Beach View

Pebble Beach

Bird Rock

Red succulents on the coast

After a day of sightseeing we somehow found the energy to go wine tasting in Carmel on Sunday evening. My favorite tasting room was De Tierra Vineyards. Matt and I sipped wine at a wine barrel table by an open window, discussing our favorite parts of the trip and looking forward to continuing the journey up Highway 1 on Monday.

Carmel to San Francisco

Monday morning we had a hearty breakfast at From Scratch in Carmel, then we drove through Monterey on our way north. We made quick stops in Santa Cruz and at several beaches and lookout points and finally arrived in San Francisco at around 4:30PM.

I had never seen the Golden Gate Bridge before so I was excited to finally glimpse its red towers in the distance. With all of the other trip planning I never actually researched where we needed to go to see the bridge, but as luck would have it we happened to turn right into the parking lot for the Batteries to Bluffs Trail. We hiked down to the beach and were rewarded with amazing views of the bridge… what a great way to end our California road trip!

We spent Monday night at Fisherman’s Wharf and took a 6AM flight home the next day. Reading over this post I can’t believe how much we saw in such a short time! The California coast is truly one of the most beautiful places I have ever visited and I can’t wait to go back!!

Want to see MORE photos of our journey up the coast? Check out my full photo album on Flickr.

12Oct2015

Aunt Eileen’s Shrimp Curry

Posted in Recipes by Annie T

It’s time for another quick weeknight recipe! For dinner tonight Matt and I made this creamy shrimp curry over white rice. It came together so quickly that I had time to photograph it, eat it AND blog it all in the same night. Not a bad way to start the week!

The key element of this dish is the rich curry sauce that develops out of a surprisingly short and simple list of ingredients. Feel free to sub in cooked chicken for the shrimp or other veggies for the green pepper. Green beans, red pepper, broccoli… pretty much any vegetable is guaranteed to be delicious once it’s doused in this sauce. 😀

Make a bed of white rice…

…and top with curry!

Aunt Eileen’s Shrimp Curry

Recipe from Matt’s late Aunt Eileen, who would make variations of this dish for family dinners.

You will need…
4 tablespoons Butter
Small Yellow Onion, chopped
Green Pepper, chopped
3-4 cloves Garlic, minced
1 pint Light or Fat Free Sour Cream
4 teaspoons Curry Powder
3/4 teaspoon Salt
1/4 teaspoon Chili Powder
2 teaspoons Lemon Juice
1/2 teaspoon Minced Ginger (jarred or fresh)
1 lb. uncooked Shrimp, peeled and deveined
Hot Cooked White Rice (about 12 oz. uncooked)

Directions:
Melt the butter over medium heat in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add the garlic and saute until fragrant, about 30 seconds. Stir in the sour cream, curry powder, salt, chili powder, lemon juice and ginger.

Bring the sauce to a low simmer and add the shrimp. If you prefer a thinner sauce, stir 1/4-1/2 cup water into the sauce at this point. Allow the shrimp to cook in the sauce for a few minutes, stirring occasionally. Remove the sauce from heat as soon as shrimp turn pink and opaque. (Be careful not to overcook the shrimp!)

Serve the curried shrimp over hot white rice. Enjoy!

9Oct2015

Lye Brook Falls (Manchester, Vermont)

Posted in Hikes, Trips by Annie T

During the last weekend of September (aka “Pope Weekend” for anyone in the Philadelphia area) Matt and I headed north to the picturesque town of Dorset, Vermont for a wedding. After a smooth 5 1/2 hour drive we arrived in neighboring Manchester at 1PM on Friday, eager to do some New England hiking before going into party mode.

We ended up doing two hikes during our short stay in southwestern Vermont. I highly recommend both if you’re in the area and feel like exploring. Just make sure to bring good hiking shoes and a camera! This post covers Friday’s hike. Info on Saturday’s climb to Gilbert Lookout in Dorset will be posted soon!

Lye Brook Falls Hike

Trailhead: Lye Brook Falls Service Road, Manchester, Vermont (Google Maps Location)
Distance: 4.6-ish miles round trip
Trail Map: U.S. Forest Service Lye Brooks Falls Guide [PDF]
Terrain: Rocky out-and-back; gradual uphill out and downhill back
Highlight: 125 ft. high Lye Brook Falls, one of Vermont’s tallest waterfalls

I first learned about Lye Brook Falls from the US Forest Service web site. Here’s how they describe the hike:

The trail, marked with blue blazes, enters the 15,680-acre Lye Brook Wilderness following along Lye Brook. Utilizing old logging railroad grades and old woods roads, the trail travels up a steady gradual slope. Downed trees from a 1995 cyclonic storm and a few small stream crossings make some of the trail challenging, which is in keeping with Wilderness management practices. A century ago, this area had been heavily logged, with railroads, charcoal kilns, and sawmills dotting the landscape. The land has reverted back to its natural state, but those wishing to explore can still find the remains of many of these turn of the century industries. The spur trail at 1.8 miles on the right, leads to the 125-foot high Lye Brook Falls, one of the highest in Vermont. Slippery rocks make the falls extremely dangerous and climbing the falls is not recommended.

Sounds cool, right? It was! The Lye Brook Falls trail is just a short drive from the factory outlets in Manchester but (thankfully) you immediately feel like you’re in another world. The trail is well marked and the sounds of the Rt. 7 highway quickly fade away and are replaced by the babbling of Lye Brook and forest noises. (Namely chipmunks… those guys are LOUD!!) 😀

Be forewarned that the trail is extremely rocky in some areas, so good shoes are a must. The view at the falls makes all of the uneven terrain totally worth it though!

Rocky Road

Waterfall Selfie!

Vermont has been having a major drought so Lye Brook Falls didn’t feature a ton of rushing water, but the sheer height of the falls was very impressive. The rocks just kept going up and up and up!! When we got to the falls we initially climbed down to the bottom, but the falls were so tall that it was hard to actually see the top from way down there. We returned to the trail and climbed up for a ways which gave us a much clearer view of the waterfall. It was beautiful!

SO TALL!

Forest Service Map

After our hike we returned back to civilization, checked into our B&B and met up with a big group of wedding guests for a late-night welcoming party. It was a great first day in Vermont!

8Oct2015

Perfect Racing Weather? [BAAR 5K Recap]

Posted in Race Recaps by Annie T

Ask anyone from the east coast what last Saturday’s weather was like and they’ll tell you it was miserable. Thanks to Hurricane Joachin, Saturday was cold, dreary and windy with the occasional spitting drizzle. Yes, it was definitely not ideal weather for hosting an outdoor party (which we tried to do later in the day) or for volunteering at a race, but as far as I’m concerned it was absolutely PERFECT racing weather!!

Just right.

I am a cold weather runner. I’ve lost track of how many times I’ve announced that at Tuesday track nights, on group runs, or after a particularly hot and humid race. July, August and September were nearly unbearable, but I knew I just had to hang in there through the heat of summer and wait until better weather arrived in the fall. “The mid-50s,” I’d say, “THAT’S my ideal racing weather!”

When I saw that the weekend forecast called for unseasonably cold weather (in the mid-50s!) I decided to put my money where my mouth is. I woke up before Piper on Saturday, bundled up in the most layers I’ve worn since April, and arrived bright and early at the BAAR 5K to sign up for the race on site. I think the poor volunteers were shocked that someone actually WANTED to be outside in those conditions! 😄

Start of the Race (Photo Credit: BAAR 5K)

The 3rd Annual Brain Aneurysm Awareness Run (aka the BAAR 5K) began promptly at 9AM. I was not familiar with the course, but the starter told us that we’d be finishing on the same 3/4 mile stretch that we started on, so I paid extra attention to the first few minutes of the race. I was excited to discover that we seemed to be hitting a lot of uphills – that meant that we’d have downhill towards the finish!

With only 86 runners, the field was small and initially it was easy to see who was in front of me. The eventual 1st place female finisher shot out of the start looking strong and relaxed. I didn’t worry about trying to catch her as I watched her sprint up the first hill. I was sitting in 2nd for a minute or two before a girl in black passed me. I have a tendency to run too fast in the first mile, so I told myself to let her go and worry about trying to track her down later in the race if possible.

Miles 1 and 2 ticked by in 7:40 and 7:49. I was still in the 3rd place female spot and, surprisingly, the girl in black was still in sight. I started playing a mental game and told myself that I was racing from a position of strength. The girl in black was setting the pace and fending me off whenever I got too close, but I was simply cruising along and biding my time. This sort of positive thinking is rare for me (but it’s so nice when it happens!!) and, as a result, I felt unusually strong and very rational during the entire race. I also wasn’t listening to music which definitely helped my mid-race focus!

My chance for a pass attempt came towards the end of the race. The course took a downhill turn with about a half mile to go and I used the decline to pick up my pace and close the gap between myself and the girl in black. I positioned myself almost directly behind her through the 3 mile split. I have been doing a lot of speedwork and I hoped that I could out-kick her from that position once the finish line came into view.

Finishing strong!!! (Photo Credit: BAAR 5K)

The final kick!! (Photo Credit: BAAR 5K)

With a block to go we were both coming in fast. I swerved out from behind the G.i.b. and made my move. I sprinted hard and focused on a spot on the horizon, just trying to get there as quickly as possible. I realized a few strides into my kick that this was a CHIPPED race and I had started at the front of the pack. If the G.i.b. had started towards the back she might still beat me in the race even if I crossed the line first! I shifted into an even faster gear and ran as hard as I could through the line, not even breaking stride to stop my Garmin.

Going WAY too fast for the camera. 😉 (Photo Credit: BAAR 5K)

The results of the race weren’t announced until 40+ minutes after my crazy finish. I didn’t know if I had managed to secure the second place spot until the moment the race organizer called my name. Second place female, woohoo!!!

Do you think my jacket is bright enough? (Photo Credit: BAAR 5K)

Sweet Prizes!

Although this wasn’t my best 5K time by any means, Saturday’s race felt like a complete success. I stuck with my plan to not kill myself in the first mile, stayed mentally positive throughout the entire race, and finished VERY strong. Plus, my prizes paid for my entry fee. I love it when that happens! 😄

Someone commented during last Tuesday’s track workout that their season is winding down now that summer has ended. I think the opposite is true for me. My racing season is just getting started!!

Miles since last post: 32.9
Days since last post: 7
2015 MILES: 1328

Past Races:
• September ’15: Run-A-Muck Trail 5K (9/19)
• August ’15: Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15: Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR], Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1) [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

1Oct2015

Run-A-Muck Trail Race

Posted in Race Recaps by Annie T

On September 19th I ran Willistown Conservation Trust’s “Run-A-Muck” trail race for the third year in a row. Two years ago this was my first race ever and I worked really hard to cross the finish line with an average run/walk pace of 9:40/mile. Last year I did some major hill training prior to the event and was able to run the entire course, crushing it (and beating my brother and Matt!) with an average of 8:30/mile.

My performance at this year’s Run-A-Muck was a mixture of the two prior years. I started out strong, feeling fast and under control with a first mile split of 8:10. Then the never-ending, rolling hills began and I felt my legs getting heavier and slowing down with every step. At that point I decided that I just had to make it through the two mile marker and then I would allow myself to walk up the insane hills in mile three if I needed to.

My Garmin beeped a 9:13 second mile just as I commenced a steep climb on a wooded single-track trail. This is where the course climbs 100 feet in a mere 0.15 miles!! Somehow I ran this whole section last year, but this year sanity prevailed and I walked — no, trudged — up it. After that walking break I jogged the downhills and flats but just couldn’t make myself run up any more hills.

Thankfully, the Run-A-Muck course ends on a downhill. I crested the final hill with just enough energy to manage a somewhat strong-looking kick to the finish. I was so happy to be almost done that I smiled the whole way in, as captured in grainy detail on Matt’s cell phone. 😄

After the race was over Matt, Piper and I hiked the “muckers” (walking) course and then enjoyed an outdoor country supper under a big tent with live music, free beverages, and great company. This may have not been my best race performance, but it was certainly a fun night!! I’ll definitely plan to take on the Run-A-Muck course again next year, but maybe I should do a little more hill training first! 😄

Miles since last post: 148.8
Days since last post: 31
2015 MILES: 1295.1

Past Races:
• August ’15: Boxcar Mile (8/13), Pickle in the Streets 5K (8/27)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15: Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR], Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1) [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

28Sep2015

Curried Butternut Squash and Lentil Stew

Posted in Recipes by Annie T

September has flown by!! This month was marked by several “blog-worthy” events, including a race, two vacations and a major room makeover. If only I could find the time to actually write these posts!! For tonight, however, I have an easy entry to share because I made it last fall and have been saving the photos since then. 😆

This fantastic one-pot stew dish features curry-roasted morsels of butternut squash, flavorful red lentils, a hearty helping of kale and crumbled Italian sausage. Sounds like a perfect fall dish, right?!? The curry-coated butternut squash smells amazing when it’s in the oven and the lentils, kale and squash cook down to form a thick, tasty mixture that completely makes you forget that you’re eating healthy food. Well, except for the sausage… but you can also use ground turkey (shown in my photos here from last year) or opt to leave the meat out altogether if you prefer a vegetarian dish.

Curried Butternut Squash and Lentil Stew with Kale and Sausage

Serves 4-6; Slightly adapted from HealthyFoodForLiving.com.

Ingredients
For the curried squash…
4 cups cubed Butternut Squash
2 Tablespoons Extra Virgin Olive Oil
Salt and Pepper, to taste
2 teaspoons Madras Curry Powder
2 teaspoons Garam Masala

For the stew…
1 teaspoon Extra Virgin Olive Oil
OPTIONAL: 1 lb. Ground Italian Sausage or Ground Turkey
1 Yellow Onion, finely chopped
3-4 Garlic Cloves, minced
3 teaspoons Madras Curry Powder
1 teaspoon Garam Masala
3 cups Chicken Broth (or Vegetable Broth, if going the vegetarian route)
3/4-1 cup Red Lentils
Curried Squash from above
1 bunch Kale, washed, stems, removed, and roughly chopped
Salt and Pepper, to taste
Naan flatbread

Directions
Preheat the oven to 425°F. Toss the cubed squash in olive oil and then add several grinds of salt and pepper plus the curry powder and garam masala. Stir well to coat the squash evenly. Spread the squash out in a single layer on a large rimmed baking sheet and roast in the oven for 30-35 minutes, stirring halfway through. The squash cubes are ready when they are just starting to brown on the edges. Remove the squash from the oven and set aside.

Heat the olive oil in a dutch oven over medium-high heat. Add in the (optional) crumbled sausage or turkey and saute until cooked through. Transfer the cooked meat to a plate. Add the chopped onion to the leftover oil in the pot (drain off a bit if the meat was very fatty) and saute the onions until soft, about 5 minutes. Stir in the garlic, curry powder and garam masala and cook until fragrant, about 30 seconds.

Pour in the chicken broth and stir in the lentils. Bring the mixture to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally. Add the roasted butternut squash, sausage and chopped kale to the stew and stir to combine. Cook the stew for another 10-15 minutes or until the kale has wilted down. If you have a lot of kale covering the pot will speed up this process! Season with salt and pepper to taste.

Serve a hearty portion of curried butternut squash stew with a few slices of naan. Enjoy!

2Sep2015

Piper’s First Birthday

Posted in Piper by Annie T

Piper turned one last Wednesday! Matt and I considered taking her for a celebratory birthday hike, but it was super hot out and we agreed that all three of us would have been sweaty, panting messes within the first five minutes of any activity we attempted. Instead, we decided that Piper would have the most fun playing in our backyard with her GSP-lookalike, Bella!

Bella belongs to Matt’s parents. She stayed with us for a few weeks in August and during that time Piper was absolutely thrilled to have a live-in playmate. These dogs have very similar styles of play and spent hours running at top speed around the yard, playing tug of war, and wrestling with one another. Here are some photos of them playing on Piper’s birthday afternoon. (Piper’s in the orange collar.)

Piper has no clue that Bella’s about to POUNCE!

Tearing around the yard

Pointer twins

A better angle for tug of war?

Piper and Bella

Crazy Ears

White whiskers

Bella’s going to steal that toy

After all of that fun I think it’s safe to say that Piper had a fantastic first birthday!!

Like these photos? Follow me on Instagram: @The_Little_GSP

31Aug2015

Pickle in the Streets 5K

Posted in Race Recaps by Annie T

Last Thursday night I ran my fifth “Pickle Run,” a goofy, lighthearted, prediction-style 5K organized by the local race-timing organization, Run The Day. Thursday’s “Pickle in the Streets” 5K was hosted by the Garden City Fire Company in Wallingford, PA and the course wound through the wonderfully flat neighborhoods around the fire house.

Pickle Runs are supposed to be fun and laid back. I have to admit, however, that I had been putting some major pressure on myself going into Thursday’s race. Thursday was my chance to see if I had broken out of the running slump that seemed to dominate my summer. Unfortunately, this race was a prediction run with no mile markers and no watches allowed, so I had to wait until the very last seconds of the race to get any feedback regarding how I was running.

I spent a lot of time thinking about what I would submit as my predicted finish time. Should I go big with my PR time of 23:25? Or set the bar low with my slump-inducing, last 5K finish time of 24:56 from May?? I finally settled on what was hopefully a realistic number: 23:41, my exact time from this race last year.

Thursday night arrived in fantastic form with low humidity and temperatures in the low 70s. I don’t think I’ve raced in weather that nice since April! Feeling naked without my trusty Garmin, I toed the start line with 111 other Picklers and we were off at 7PM sharp. (Or maybe a few minutes late… but no one cared because it’s a Pickle Run!) 😄

Thursday’s merry band of Picklers (Credit: Run the Day)

I stayed with the crowd and set off running, happy to finally be on my way to discovering how I would fare in an end-of-summer 5K. The course had just taken a gentle left turn down a neighborhood street when suddenly everyone started yelling and I watched the leaders turn around and run back towards me… we had all taken a wrong turn! Luckily I hadn’t gone very far off course so it wasn’t a big deal. (The guys in the front had it much worse!) I’m still confused as to whether it was a prank (you know, because it’s a Pickle Run), or an honest mistake. Either way, we were all back on the correct road within a few seconds so this mishap really just helped to break up the first mile.

After what felt like 3 miles of hard running I finally turned back onto the main road that the fire house was on. I picked up my pace, sure that the finish would come into sight soon, only to watch in dismay as the runners in front of me turned back into the winding neighborhood streets. I guess we hadn’t actually run 3 miles yet, crap! I begrudgingly followed the course back onto the smaller streets for another few blocks of twists and turns until finally we emerged back on the main road “for real” and approached the finish.

As I ran towards the line I squinted to see the clock time. At first I thought it was ticking away in the 25’s (BOO!!) but then as I got closer realized that I was seeing 23’s… YES!!

My official chip time for Thursday’s race was 23:40, a single second faster than my haphazard prediction time. Crazy!! My close prediction earned me a googly-eyed “pickle” prize and, most importantly, helped me realize that I am, apparently, on track to be just fine this fall. After a tough summer that’s a HUGE relief!!

Matt and I celebrated by going out to dinner in nearby Media, PA at the newly opened Sterling Pig Brewery. Yum! A great finish to a very satisfying day. 😄

Miles since last post:66.9
Days since last post: 14
2015 MILES: 1146.3

Past Races:
• August ’15: Boxcar Mile (8/13)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15: Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR], Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1) [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

24Aug2015

Weekend Getaway to Skaneateles, NY

Posted in Piper, Trips by Annie T

Matt and I have been having a great summer so far, with lots of long weekend vacations including the Hunting Camp, Bethany Beach, and a 4th of July celebration on the Jersey shore. We still have a few trips ahead of us, including the Poconos and Vermont in September and a combined business/pleasure trip to California in October. (We’ll be driving up the Pacific Coast Highway in a convertible… I’m SO excited!!)

Our most recent weekend getaway took us to the gorgeous Finger Lake region of New York. We stayed with my brother and his fiance’s family at their house on Skaneateles Lake. I hadn’t been to the Finger Lakes before this and wow… I never knew what I was missing!! The views were breathtaking, the water was crystal clear, and the whole area had a relaxing, laid back vibe that was perfect for a mini vacation.

Piper is now a total water-loving fiend, so naturally she came along with us and spent hours in the lake. The water was so clear that I could stand knee-deep and still read the logo on my shoes. Unreal!! In fact, the water was SO clear that I actually went swimming… a rarity for this “dark-water” fearing girl!

So good she retrieves with her eyes closed

Waterdog

The house that we stayed in was built in the 1890s. It was floor-to-ceiling dark, varnished hardwood and featured a wraparound porch, 9+ bedrooms, a huge kitchen, and, of course, amazing lake views out of nearly every window.

Fallbrook Point

Skaneateles Lake

The sides of Skaneateles Lake are very steep so in order to get down to the house and lake front we drove straight down a half-mile long ~~cliff~~ driveway. This made for a fun start to my run on Saturday morning!! A creek bisects the property as it tumbles down from the main road to the lake. My brother, his future father-in-law and I followed the creek’s course up to the road and scaled several waterfalls in the process. The water was perfectly clear and I loved how it slid effortlessly over the shale rock formations on its way down to the lake below.

Waterfall

View of the lake from up on the road

Scaling a waterfall

Fall Brook

There were six dogs at Skaneateles including Piper. We tried to get Piper to follow the yellow Labs as they confidently jumped off the dock but she wasn’t so sure she wanted to take the leap. Instead, Piper entertained herself by retrieving EVERY SINGLE STICK we could find on the edge of the lake. After paddling each stick safely to shore Piper would proceed to chew it up until it was unrecognizable. (Unfortunately she also found the S’mores stick stockpile and chewed those to smithereens… oh well, she was on vacation!!)

To jump or not to jump?

An excellent stick

Maneuvering around Lady the GSD

This stick doesn’t have long to live

In addition to fun at the lake and house, we also visited the local winery two (two!) times and had dinner in the cute little town of Skaneateles, New York. Our hosts recommended that we stop by Doug’s Fish Fry for dinner and they were spot on… best fried fish sandwich I’ve ever had!! I was too busy stuffing my face to take a photo, sorry. 😆

Anyela’s Chardonnay was my favorite

Anyela’s Vineyard

We wrapped up each night with a big bonfire by the lake. The weather was pleasantly cool and breezy and the views of the full “blue” moon were ridiculous. We sat by the fire as this moon rose up over the horizon… I sure was happy that I still happened to have my camera on me!

Blue Moon over Skaneateles Lake

Bonfire Moon

Matt, Piper and I thoroughly enjoyed our weekend at Skaneateles Lake. Thank you to our hosts and hopefully we’ll get to return next summer! I know Piper has certainly spent many happy nights dreaming about sticks and blue water ever since… 😄