Granogue 10K Trail Run

Today I learned that 10K trail races in the snow are not for the faint of heart.  Or the faint of ankles, knees, or breath, for that matter.  Luckily I must have just enough of each of these because this morning I finished my first ever 10K!

Feeling good 2.5 miles in

Let’s jump right to the chase… the Granogue 10K Trail Run was 6.2 miles of snowy, slushy, slippery trails with wildly steep hills and gorgeous, sweeping views of the Brandywine valley and creek.  In other words, this was a hell of a race to pick as my first 10K!  I had fun but MAN was it hard!!

Trail conditions

Going into the race I had a few lofty goals including (a) finish under an hour, or (b) at the very least maintain a pace under 10:00 min./mile, OR, if all else fails, (c), don’t walk.  Well, let’s just say that I promptly reassessed those goals when my watch reported that it had taken me nearly 10 minutes to slog through the very first mile (usually my fastest).  At that point I quickly realized that I had left out the most important goal of all: (d) finish the dang race!

Granogue 10K Stats

Finish I did, but not without a healthy dose of uphill walking.  For a while I was hoping that I wouldn’t need to walk, but then the course took a sharp turn up and away from the Brandywine Creek at around the 3.2 mile point.  According to Garmin this hill gained 169 feet over just 0.15 miles.  A 21% grade, eek!  After a short bit of slow uphill running I realized that all of the other runners ahead of me were walking and I mercifully slowed down to a power-hike-type walk where I pushed on my quads with my hands with each step.  (I think I read about this technique somewhere online?).  This seemed to work as I didn’t lose any ground on the hills and was able to return to a jog at the top.

The course switch-backed through the woods, up and down gullies and ravines and, at one point, under what’s called “Glue Sniffer’s Bridge” (wonder what that story is?) before scaling the hill back up to the Granogue Estate.  At this point my brain was fried and I was just putting one foot in front of the other… but then I saw Matt!  He came to the race to cheer me on and take pictures and it definitely gave me a boost to see him standing by the side of the trail.

Thumbs Up during the 10K

After an eternity my watch finally beeped off the 6th mile split and I knew I was in the homestretch.  With another short uphill (of course!) the finish line was in sight and I ran as hard as I could, worried that a woman I had just passed might be right on my heels trying to beat me across the line.  I wasn’t 100% sure where the actual finish “line” was (there was just a big chute) so I kept running hard until I nearly collided with the guy who needed to tear the number off of my bib.  Whoops! Matt met me immediately after I exited the finish chute and took this photo… I was definitely in the middle of saying “WOW, that was SO HARD!!!”

WOW that was HARD!!

All in all this was an extremely challenging course made even more difficult by the slippery snow conditions.  Some of the downhills were almost as taxing as the (non-22% grade) uphills because it was tricky to stay upright on the slushy, muddy ground.  I think that I will like the 10K distance in the future – especially on a road! – but I have to admit that today was a little overwhelming.  I’m not sure if I would run Granogue again next year (definitely not with snow on the ground) but we’ll see… maybe by then I’ll be more experienced with both trails and 10Ks which will make this course seem easier! 😀

Plus, you can’t argue with these views… Granogue Estate sits (very) high on a hill facing the First State National Monument (aka Woodlawn Trustees nature preserve) with the Brandywine Creek and a seldom-used freight train line in between.  It’s beautiful here!!

I’ll be racing again next weekend, but I don’t know yet if I’ll be opting for the Pickle Road or Trail course.  After today pavement sounds nice, but depending on the conditions I might want a chance to redeem myself on the trails before the Tyler 10K trail race on April 11th.  I’m hoping that Tyler is easier than Granogue!!!

Miles since last post: 30.7
Days since last post:  6
Avg. Daily Miles since 7/18/13: 4.84
2015 MILES: 376.4

Granogue 10K

Past Races:
•  March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14)
•  February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)