This morning I ran the Riddlewood Swim Club 5K and I was the first woman to cross the finish line! But first, check out this totally random picture that I saw while scrolling through my Facebook feed this afternoon…
That’s my BAILEY!!! Somebody turned one of her flying dockdogs photos into an internet meme that’s being shared around Facebook. Cool! I don’t know who added the words but it definitely made me smile to see the determined, non-nonsense look on her little brown face as she flies through the air. If you’re interested, you can view (and share) the original Facebook post here.
But back to running… I signed up last minute for a little 5K race this morning and it went really well! The race was sponsored by the Riddlewood Swim Club and the course wound around the extremely hilly “Riddlewood” neighborhood of Media, PA. I’m a big fan of local history so I have to share a quick bit of trivia behind the Riddlewood name:
“The name [Riddlewood] comes from famous racehorse owner Samuel D. Riddle, who owned the property before it was developed in the 1950s. The names of the streets in Riddlewood are named after Sam Riddle’s horses as follows: Man o’ War, War Admiral, War Trophy, Rampart East, Rampart West, Anamosa, and Soldier Song.” (Source: Wikipedia)
Man o’ War was, according to Wikipedia, one of the greatest Thoroughbred race horses of all time. He sired Triple Crown Winner War Admiral and was the grandfather (grandhorse?) to Seabiscuit. Man o’ War’s owner, Sam Riddle died in 1951 and left his estate to be turned into what is now Riddle Memorial Hospital (and also Riddlewood!). As another local twist, it was Sam’s relatives the Jeffords family that owned the estate that is now my favorite running spot, Ridley Creek State Park.
OK… history lesson over!
The 5K itself was tiny, with only around 30 participants. We started by running straight up a steep hill and kept climbing for what felt like the entire first mile. Around the halfway point the course took us along an equally steep downhill before looping by the swim club and going right back up the huge hill again. Talk about a good hill workout! 🙂
I felt like I managed all of these hills pretty well and during the second lap’s climb I was actually able to pass two guys who had been in front of me for the whole race. I pulled away from them and set my sights on a younger guy that was about 200 feet ahead of me. I knew that the finish was going to be a steep downhill and I really thought I could catch this guy, but he picked up his pace significantly during the last 1/4 mile or so and I couldn’t quite get him. As it was, I ended up finishing the race with a 7:53 third mile split (my fastest last mile ever!) and clocked a ridiculous 5:10 split on my final 0.1 mile. I was running into the finish so fast that I thought I might fall over!
In addition to running my best third mile split, today also marks the first time that I’ve ever raced purely negative splits! Of course, the fact that the whole first mile was uphill and the third mile was primarily flat or downhill certainly helped this happen, but I’m still pretty psyched! Oh, and also, I was the first place woman! Woohoo! 🙂
My next race will be the Radnor Red Steeplechase 5K on August 17th. That is an XC race with horse jumps so it should be VERY interesting!!
Miles since last post: 38.7
Days since last post: 7
Avg. Daily Miles since 7/18/13: 4.80
2014 TOTAL MILES: 1022.5
• Swarthmore Lions Independence Eve 8K (7/18/14)
• Cam’s ‘Moonlight’ 5K (7/10/14)
• Media 5 Miler (6/20/14)
• Radnor Conservancy 5K Trail Run (6/1/14)
• Rocky Run 5K Trail Run (5/30/14)
• Run for Victory 5K (5/18/14)
• Elwyn 5K (5/3/14)
• St. Tim’s 5K (4/26/14)
• Rick’s Run 5K (4/19/14)
• Las Vegas Security 5K (4/3/14)
• Color Out Cancer 5K (3/30/14)
• Athlete’s Closet March 5 Miler (3/1/14)
• Athlete’s Closet February 5K (2/1/14)
• Athlete’s Closet January 5K (1/4/14)
• New Year’s Eve 5K at the YMCA (12/31/13)
• Athlete’s Closet December 5K (12/14/13)
• Turkey Trot 5K (11/28/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)