Athlete’s Closet Run for Love 5K

Posted in Race Recaps by Annie T

Matt and I ran the third race in the Athlete’s Closet Winter Series on Saturday. Following the loss of our beautiful pup, Bailey, on Thursday night, we decided that we still wanted to race but we were also feeling completely emotionally and physically drained. As a result, the race didn’t feel particularly good, but it was definitely good for us to get outside and run.

My brother Billy (or “Bill” as he likes to be called now that he’s an adult!!) wasn’t planning on running with us but he decided last minute that he’d come and run with me for support. We all wore our “The Little GSP” t-shirts in memory of Bailey and, true to his word, Billy kept pace with me throughout the entire race. I told him at the start that he should tell me to go faster when I was plodding up the (many) hills on the course, so he did and I think it made me go a little faster.

Despite Billy’s best efforts, this was not a stellar race for Matt and me. We both finished within seconds of each other in the 26:02-ish range which is 2+ minutes off of Matt’s target time and at least 45 seconds slower than I was aiming for. At least I was able to finish strong AND I have photographic proof of it! With a few hundred feet to go I started sprinting and my step-father captured this photo. I think this may be the first photo of me in a 5K where I look like I’m actually running! (Usually I’m mid-stride with a painful expression on my face!)

Here are my RunKeeper stats for the race. Again, nothing too impressive but, considering the circumstances, not terrible either. The weather was beautiful (35° and sunny) and we had a great cheering section in the form of my brother’s girlfriend Suzanne, my mom, and my step-father. It was really nice of them all to come out to support us… thanks guys!!!

Our next race will be the Pickle Run in Ridley Creek State Park on February 15th. I’ve heard great things about the Pickle Run Series (they’re super fun AND they’re predictive, meaning that the winner is the one who most accurately predicts their time in advance!) and it should be really neat to finally run a race on our “home” course at the park. I’m looking forward to it!

Miles since last post: 75.3
Days since last post: 15
Avg. Daily Miles since 7/18/13: 4.87
2014 TOTAL MILES: 166.9

Related Posts:
• Athlete’s Closet January 5K (1/4/14)
• New Year’s Eve 5K at the YMCA (12/31/13)
• Athlete’s Closet December 5K (12/14/13)
• Turkey Trot 5K (11/28/13)
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

19Jan2014

Pork and Green Chile Stew

Posted in Recipes by Annie T

Hello there, blog world! It’s been a while since I’ve posted but that’s because Matt and I have been in Las Vegas! We were there all of last week and just got home late last night. Being home after a long work trip is definitely nice but I do have to admit that I’m already missing Nevada’s weather. Every afternoon the temps climbed into the mid-sixties and the sky was always perfectly clear and sunny. Here in Pennsylvania, on the other hand, we’re about to get hit with another “Polar Vortex.” Once that icy blast of cold air arrives tomorrow it’s going to stay below freezing for four days straight. Brrr!

Pennsylvania’s winter weather does have its benefits, however. Take for instance winter comfort food. I’ll bet a hearty slow-cooked stew tastes WAY better in 20° Pennsylvania than it would in 60° Las Vegas, right? 😉 I could actually really go for a nice stew tonight for dinner. We don’t have the ingredients on hand though so I’ll satisfy my craving by posting about this Pork and Green Chile Stew that I made last month. Doesn’t it look yummy?

I found this Slow Cooker Pork and Green Chile Stew recipe at Skinny Taste. It was extremely easy to make – just cube and brown the pork and simmer all of the ingredients together in a crock pot for 4-5 hours – and the cooked pork was tender and moist. Matt and I garnished our plates with cilantro, avocado and sour cream and these Mexican flavors added a really nice, bright finishing touch to the stew. For anyone looking for a good Polar Vortex meal, I highly recommend this!

Slow-Cooked Pork and Green Chile Stew (Recipe from Skinny Taste)

Stew Ingredients…
2 lbs. Pork Loin roast, trimmed of fat and cut into 2″ cubes
Salt and Pepper
Olive Oil
2 tablespoons All-Purpose Flour (or use a gluten-free flour for G-Free preparation)
1 medium Yellow Onion, diced
2 – 4 oz. cans Diced Green Chiles, drained
1-2 Jalapeño Peppers, diced with seeds and stems removed
1 – 10 oz. can Ro*Tel Tomatoes & Diced Green Chiles (not drained)
1/2 cup Low Sodium Chicken Broth
1 tablespoon Cumin
1/2 teaspoon Garlic Powder

Other Ingredients/Garnishes…
Cooked White or Brown Rice
Sour Cream (omit for Lactose-Free)
Sliced Avocado
Chopped Cilantro

Directions:
Season the cubed pork liberally with salt and pepper. Heat olive oil in a large non-stick skillet over medium-high heat and add the cubed pork. Cook the pork for approximately 4 minutes or until browned on all sides. Gradually stir in the flour and allow the pork to continue browning for another 30 seconds to 1 minute.

Transfer the browned pork to a crock pot. Add in the remaining stew ingredients (onion thru garlic powder) and stir gently to combine. Cover and cook on high power for 4-5 hours or on low power for 8 hours. When done, stir the mixture and, if needed, add salt and pepper to taste. Serve the stew over rice and garnish with sour cream, avocado and cilantro.

4Jan2014

Athlete’s Closet January 5K

Posted in Race Recaps by Annie T

Matt and I ran the second 5K in the Athlete’s Closet Winter Series this morning. This race was special for two reasons… we had our first-ever spectators/cheering squad (my mom and stepfather) AND both of our brothers ran the race with us!!! Here we are at the finish… my brother Billy (#167), Matt’s brother Dylan (#145), me, and Matt. Yay for family running together!

Billy was the first finisher of our group (15th overall) with Dylan (17th), Matt (20th) and me (23rd) close behind. Matt’s time was 25:45 and mine was 26:19… much slower than usual but we had a good excuse… the roads were partially covered in snow and it was really, really cold out. It was a mere 1°F when we arrived at the event. ONE DEGREE!!! By the time the race actually started it had probably warmed up to around 10° but that’s still pretty chilly!

I knew it was going to be cold so I tried to plan my clothing accordingly. I was wearing SmartWool compression socks, Athleta’s Relay Tights, a thin Under Armour Twisted Tech T-shirt, Athleta’s Queen’s Luscious super-soft long-sleeve half zip, the Sugoi Firewall 180 Jacket, a head band, lightweight gloves, and a neck warmer from my mom that was made out of some sort of super-breathable tech material. All of that layering paid off because I felt good at the start line and got just hot enough during the race to unzip my jacket and long-sleeved shirt and put my gloves in my pockets. Oddly my toes went numb for the first mile or so but I’m not sure if that was from the cold or from my compression socks… I’ve never run in these socks before so I’ll have to do some investigating to figure out what was going on!

Today’s 3.1 mile course took us on the same route as the Athlete’s Closet December 5K. It was fairly hilly with a few big, slippery uphills towards the end of the race. I tracked the run on my iPhone with Runkeeper as usual but unfortunately I couldn’t get the “start” button to work at the beginning of the race. I ended up running the first several hundred yards looking at my armband trying in vain to push the stupid button with my “iPhone friendly” gloves (which, for the record, had been working fine up to that point!). I finally got it to work about .1 into the race after taking one glove off and licking my finger before tapping the phone screen Jeez! Maybe it was too cold out? All of this excitement resulted in my splits being a little messed up since I had to manually edit the course distance in Runkeeper afterwards. Oh well!

Overall today was chilly and not quite as fast as I was hoping for, but it was really fun to have our brothers running with us and to have our very own spectators. I figure if our family was able to survive today’s frigid temperatures they can survive anything! Hopefully they will join us again for the next 5K of the Winter Series on February 1st! 🙂

Miles since last post: 16.3
Days since last post: 4
Avg. Daily Miles since July 18th: 4.84
2014 TOTAL MILES: 16.3

Related Posts:
• New Year’s Eve 5K at the YMCA (12/31/13)
• Athlete’s Closet December 5K (12/14/13)
• Turkey Trot 5K (11/28/13)
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

31Dec2013

New Year’s Eve 5K at the YMCA

Posted in Race Recaps by Annie T

I ran my seventh and final 5K of 2013 this morning and I set a new personal best!!! I finished in 25 minutes, 13 seconds which is 3 seconds better than my previous best time from the Oy Vey 5K back in October, woohoo! This course was hillier than Oy Vey (and at 29°F it was a little chillier out!!) so overall I am thrilled to end my year on this note. Yippee!!!

A very happy post-race selfie in the car. Notice Bailey in the back?

Matt couldn’t make it to this race because he had to finish his year-end inventory count at the office. (The realities of managing a manufacturing business!) This means that this was my first solo race. I wasn’t completely alone however because Bailey came along for the ride! She loves the car and she waited patiently under a comforter on her big fleecy car bed while I ran. What a good pup!

My four-legged 5K companion waiting patiently in the car.

Getting back to the race… This was the 30th Annual New Year’s Eve 5K sponsored by the YMCA of the Upper Main Line in Berwyn, PA. The course was a neighborhood out-and-back and I think it was the first race that I’ve run where the beginning half of the course has a lot of uphill climbs (which leaves more downhill for the second half!!). I really liked that and as I was running the first part of the race I kept thinking about how I was going to take advantage of those downhills on my way back.

I pushed myself through the whole race and when I rounded the final turn and saw the clock at 24:51 I started sprinting (well, it was probably more of a powerful jog at that point but I felt like I was sprinting!) and I cruised across the finish with 3 seconds to spare. I think I was 2nd in my age group, 5th female overall, and 30th runner overall in a field of around 100. Cool!

My next race is the Athlete’s Closet January 5K this Saturday. Rumor has it that Matt, Matt’s brother, AND my brother are all running in it too! I think that will be fun to see familiar faces out on the course and I’m looking forward to it! Happy New Year everyone!!!

Miles since last post: 95.2
Days since last post: 17
Average Daily Miles since July 18th: 4.86
TOTAL MILES: 812.0

Related Posts:
• Athlete’s Closet December 5K (12/14/13)
• Turkey Trot 5K (11/28/13)
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

14Dec2013

Athlete’s Closet December 5K

Posted in Race Recaps by Annie T

Guess what? It’s snowing out again! I’ll be headed to the kitchen to make another warm and hearty stew in a few minutes, but first I want to recap the 5K that I ran this morning. It was the first in a series of four winter races sponsored by the Athlete’s Closet, a local running store in West Chester, PA. I finished in 25:27 (approximately… official results aren’t posted yet) and I somehow managed to place first in my age group!

Matt sat this race out because he’s been having some serious back pain. I missed him on the course but I still got to see him at the start and finish cheering me on which was nice.

I tried something new with RunKeeper today. Usually I have the app report my time, pace, distance, etc. every 5 minutes and every .5 miles. I realize that’s a ton of stat reporting but it gives me something to think about during the race. This race, however, I decided to do away with all of the stats. I set RunKeeper to only tell me my stats when the race time hit 25 minutes. In other words, I hoped that I would finish the race before hearing any stats! As it turned out, the finish line was within sight and I was already running as fast as I could when my phone started talking to me, so I was pretty close to my goal. After I crossed the finish line I looked at my splits and realized that this is the first time that I’ve ever managed to run my 3rd mile faster than my 2nd… woohoo!!

When the race was over all of the runners gathered at the Athlete’s Closet for cookies, water, and a quick awards ceremony. The results weren’t posted so I didn’t even know my official time, much less how I had finished relative to other 20-29 year old females. As a result I was shocked when they called my name for top in my age group. I got this shiny medal with the event name engraved on the back… cool!!

Our next race is the Athlete’s Closet New Year’s 5K on January 4th. I don’t know if it will be the exact same course, but based on today’s terrain I should probably do some serious hill training between now and then! 🙂

Miles since last post: 75.6
Days since last post: 16
Average Daily Miles since July 18th: 4.778
TOTAL MILES: 716.8

Related Posts:
• Turkey Trot 5K (11/28/13)
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

28Nov2013

Turkey Trot 5K

Posted in Race Recaps by Annie T

Happy Thanksgiving! Matt and I kicked off our holiday weekend at 8:45am with the Seven Summits 5K Turkey Trot in Chesterbrook, PA. Well actually we didn’t end up kicking anything off at 8:45 because the race started extremely late… What I really should say is that we stood around with 595 other runners for 30 minutes in the windy 29°F weather before kicking our weekend off at 9:15! 🙂 The cold wait obviously didn’t slow Matt down… he was one of the top 100 finishers and his 23:53 finishing time was a 28 second personal best!

My race wasn’t too shabby, either. I finished in 25:23 which was good enough for 56th female (out of 317). Overall, I’m happy with that because of the wind and frigid temps, but I have to admit that my goal going into the race was to run sub-25 so I’m a tiny bit sad that I didn’t do that. Not too sad though, because I still came within a mere 7 seconds of my personal best! Plus, now I feel that much more determined to run even faster in our next 5K on December 15th!!

Here are my RunKeeper stats for the race. Probably my most even-paced race so far… I was attempting to go out nice and steady and maintain an 8:00-ish pace for the entire race (which would have given me my desired sub-25 time) but I couldn’t quite keep that pace up. In my next race I think I’ll go back to the strategy of going out more aggressively in the first mile and finishing with whatever I have left.

As I mentioned before there were several hundred people in the race so after we finished we didn’t stick around. Instead we hopped in the car, cranked up the heat, and went out for bagels and coffee. Oh, but we were well disciplined and did run a little cool down in the bagel shop’s parking lot before going in to eat. I’m sure the people in the shop thought we were nuts! Here I am on the drive home with my coffee. I was very happy to be done running and ready to start the Thanksgiving festivities!

Happy Thanksgiving, everyone!!

Miles since last post: 27.2
Days since last post: 7
Average Daily Miles since July 18th: 4.79
TOTAL MILES: 641.2

Related Posts:
• Let’s Go Streaking! (11/21/13)
• Trinity Presbyterian 5K (11/2/13)
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

4Nov2013

Birthday Walk at Ridley Creek

Posted in Bailey, Hikes by Annie T

Last Friday was my birthday, woohoo! Because we were entered to run in the Trinity 5K at 9AM Saturday morning we kept Friday’s celebrating pretty low key. We got breakfast at Manhattan Bagel (my favorite) and worked a full day while hydrating like crazy for the race. After work we took a nice walk with Bailey at Ridley Creek State Park before eating a pasta dinner and getting a good night’s sleep. Here’s a photo of my Ridley Creek walking buddies… the perfect birthday companions! 🙂

The weather was gorgeous during our walk. Since we weren’t planning on doing any running in the park I brought my camera along to capture the beautiful autumn colors and my favorite photo subject, Bailey. Here are a few of the photos I took:

Bailey my little GSP

Rain drops on a leaf

Yellow Leaf

Bailey looking regal in her new harness

Bailey looks so happy with herself!

Orange Fall Leaves

Bailey hasn’t been to Ridley Creek State Park since I hurt my foot in late September. She was so happy to be out and about again! She was sporting her new ‘walkeez’ fleece harness and she paused for lots of photo ops. She’s such a good dog!

Hiking in the park with Matt and Bailey was the perfect way to spend my birthday. What’s your idea of the perfect birthday afternoon?

2Nov2013

Trinity Presbyterian 5K

Posted in Race Recaps by Annie T

This morning Matt and I completed three race weekends in a row with the Trinity Presbyterian 5K Run/Walk in Berwyn, PA. The course wound through Berwyn’s neighborhoods and took us right by my grandparents’ old house. I have many fond memories of their neighborhood (it’s where I learned to ride a bike!) so it was neat to run through it during the first mile of the race.

This was the most competitive race that we’ve gone to so far. The guy who won finished in 16 minutes!! Matt finished 13th overall with a 24:31 and I was 16th overall and 3rd place female with a 25:48. We both didn’t feel as fast as we did in last weeks’ Oy Vey 5K but that’s probably because today’s race ended with a looooong uphill climb. I had to walk a little up the hill but I’m still very happy with my second sub-26 minute time in 2 weeks!

Today’s weather was absolutely gorgeous. The Fall leaves were at their peak color, the cloud-streaked blue sky looked like a work of art, and the temperature was in the mid-fifties. I snapped this photo of Trinity Presbyterian Church before the race went off. Wasn’t it beautiful out?

I finally figured out how to edit my run on Runkeeper to show the correct time which is good since I’m not usually very quick about hitting “end run” on my iPhone when I cross the finish line. Here’s the official Runkeeper recap. I’m proud of that 6:59 first mile split but as expected I slowed down big time at the end… that final hill was evil!!

After three weekends in a row Matt and I now get to enjoy a few weeks off from racing. Our next 5K is Thanksgiving day and I’m already looking forward to it!

Miles since last post: 21.9
Days since last post: 6
Average Daily Miles since July 18th: 4.84
TOTAL MILES: 523.2

Related Posts:
• Oy Vey 5K (10/27/13)
• Fueled Up & Fired Up 5K (10/19/13)
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• 300 miles and a 5K in my future (9/9/13)
• 200 miles! (8/26/13)
• 100 Miles in 21 Days! (8/7/13)
• 100 Mile iPad Mini Challenge: 49 Miles to Go! (7/29/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

27Oct2013

Oy Vey 5K !

Posted in Race Recaps by Annie T

Matt and I ran our second 5K race in as many weekends this morning. The race had a great name – the “Oy Vey 5K” – and, just like last weekend’s race, it took place in Wallingford, PA. I had two goals going into this race: #1 – run faster than last week’s 26:51 time and #2 – finish in under 26 minutes. And guess what?? I did both!! My official race time was 25:16 which is a huge PR for me – even better than my best time from high school. On top of that I was the first female finisher of the race!

The Oy Vey 5K was hosted by Congregation Ohev Shalom. We parked at the Synagogue, walked a short distance into nearby neighborhoods to the start line, and raced on a nice flat out-and-back course. The race finished back at the synagogue where they had food, water, and raffle prizes for everyone. All in all a great morning!

Matt was the 7th finisher overall with a time of 24:21 (faster than his time of 24:52 from last week). I was 8th overall and only about a minute behind Matt the whole race which meant that I could see him most of the time. Matt didn’t know how close I was until we go to the halfway/turn around point and then he realized that I was right there behind him and he cheered me on. Woohoo!

I think there were a few things that helped me run faster today. First, my time last week was much better then I expected so that gave me the confidence to set my sights on an even faster goal this week. I went out aggressively in pursuit of my sub-26 goal (7:47 1st mile) so that put me on track for a good time even when I got tired towards the end. Secondly, the course was really flat which was very nice after last weeks’ (seemingly) mountainous terrain. 🙂

I did have one technological glitch during the race. My running playlist started off as usual with Lady Gaga’s Bad Romance but then, to my horror, I realized that my phone was set to repeat that same song over and over and over again… oh no! I contemplated trying to fiddle with my iPhone while running (or maybe trying to talk to Siri and get her to fix it??!) but I eventually gave up and just listened to a LOT of Bad Romance. I think I need to remove that song from my playlist for next week – I’m sick of it!

Here’s RunKeeper’s summary of today’s race. As usual, the finish time and distance are a little off. I guess I’d rather have my phone telling me that I still have another .2 to go and then actually be done rather than the other way around though, right?

I almost forgot to mention… with 1.3 miles left to go in the race I hit 500 miles!!!! I’ve been running since July 18th and I’ve had a blast. Here’s to the next 500 miles!

Miles since last post: 28.7
Days since last post: 8
Average Daily Miles since July 18th: 4.91
TOTAL MILES: 501.3

Related Posts:
• Fueled Up & Fired Up 5K (10/19/13)
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• 300 miles and a 5K in my future (9/9/13)
• 200 miles! (8/26/13)
• 100 Miles in 21 Days! (8/7/13)
• 100 Mile iPad Mini Challenge: 49 Miles to Go! (7/29/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

19Oct2013

Another 5K in the Books!

Posted in Race Recaps by Annie T

Matt and I ran another 5K this morning and it was fun!! I had two goals going into the race: #1 – Don’t walk and #2 – Finish in under 30 minutes. Not only did I run the whole thing, I finished in under 27 minutes!! I’m still surprised!

The “Fueled Up & Fired Up Pick 5 Challenge” race took place in Matt’s hometown of Wallingford, PA and was sponsored by Wilson Oil & Propane. We started at the Wallingford train station and wound around neighborhoods for two miles before tackling the hilly Smedley-Leiper Trail that parallels the Blue Route (I-476). Thankfully, the race finished with a nice downhill towards the Wilson Oil parking lot.

Matt was the 7th finisher overall with a time of 24:52 and I was the 4th female to cross the line with a 26:51. We both ended up first in our 20-29 age group which was kind of cool. Granted, there were only a few people in our age group and the entire 5K race only had 67 entries, but I was still pretty excited!

I had a very different strategy for this race than I had for the Run-A-Muck 5K we ran last month. I tackled the Run-A-Muck with no watch, no music, no iPhone… just me and nature. Because of this, I went out way too fast in that race and then mentally gave up on the hills and walked (a lot). I also took a big gulp of water at a water station during the Run-A-Muck which made me feel sick for the rest of the race. I tried to apply what I learned last month in today’s race. I used RunKeeper to track my pace, I had a nice, upbeat music playlist to listen to, and I didn’t stop for water. I’ve also been practicing running up hills in my neighborhood which helped me mentally when I got to a long uphill near the end of today’s race. All in all a big improvement! 🙂

Here’s RunKeeper’s summary of today’s race. (The finish time is a bit off because I was late hitting the stop button.) The hills in the Smedley-Leiper trail definitely hurt my pace in the 3rd mile but overall this was much faster than I was expecting.

Here’s my latest mile tally. Many of these miles were done on the elliptical due to my sore foot but it seemed that cross-training worked because my foot feels a lot better now!

Miles since last post: 69.6
Days since last post: 17
Average Daily Miles since July 18th: 5.03
TOTAL MILES: 472.6

Our next 5K is next Sunday and then we’re entered in another one the following Saturday. Go big or go home, right?

Related Posts:
• Limping my Way to 400 Miles (10/3/13)
• Run-A-Muck 5K (9/22/13)
• 300 miles and a 5K in my future (9/9/13)
• 200 miles! (8/26/13)
• 100 Miles in 21 Days! (8/7/13)
• 100 Mile iPad Mini Challenge: 49 Miles to Go! (7/29/13)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)