Sub-22!! 5K PR at the Cape May Zoo

In 11 hours I’ll be racing down Broad Street in Philadelphia! But first, here’s a recap of my personal record-breaking 5K from 2 weeks ago. (What better way to get psyched up for tomorrow’s race than to write about a PR, right?!)

Cape May Earth Day 5K

April 21, 2018 | Cape May Court House, NJ | 11th overall, 2nd F (results)

Cape May, New Jersey is quickly becoming one of my favorite getaway spots. Matt and I spent a week in Cape May last summer with his family and we headed there again last month for my cousin’s wedding. We arrived on an unseasonably cold and windy Friday evening and discovered that the quaint Victorian town is MUCH quieter in the off season than it was in July!

I woke up at 6AM on Saturday, ready to race. My sole early-morning breakfast option was the coffee shop in the iconic Congress Hall hotel. I was the first customer of the day and I enjoyed my coffee in solitude. I left through the doors facing the beach and was treated to a private view of Congress Hall’s sweeping lawn and the ocean beyond. What a perfect way to start the day!

The 5K was at the Cape May Zoo, a 20 minute drive north of town. As I lined up at the start I heard the woman in front of me chatting about how she typically runs sub-21.  I made a mental note NOT to try to keep up with her in the first mile and moments later we were off, zooming around the wonderfully flat grounds of the park surrounding the zoo.

I really wanted to PR this race and when I saw my first mile split of 7:11 I knew I was right on track. Then mile 2 began and it felt a LOT harder to keep up that pace. There were only one or two runners around me (sub-21 woman had disappeared ahead early on) so I tried to focus on my cadence and my arms. I was a little worried when I saw my second mile split of 7:21.

Luckily I had more energy left than I realized. I pushed hard in the third mile but wasn’t sure exactly how my time would stack up with my old PR of 22:03 until the finish line clock came into view. 21:38, 39, 40, 41… I ran as hard as I could and pounded through the finish with a new personal best of 21:52!!!!

After the race Matt and I explored the zoo, which was pretty nice considering that there’s no admission fee. The black bear reminded me of Piper’s chocolate lab buddy, Hershey, and we saw a red panda, wallabies snacking on kale, a very handsome lion, and a sociable cow. (Visitors were allowed to reach over the fence and pet her, much to her delight.)

After the zoo we returned to Cape May to stroll around town (and hit up the peanut butter shop, naturally) before getting cleaned up for the wedding.  The ceremony was on the beach (my first-ever beach wedding!!) and Matt and I had a great time at the reception back at our hotel. Congrats Kevin and Connor!

Ready for a wedding!

I had to squeeze in one more flat run before we left for home. While walking on the beach on Friday evening I realized that I really wanted to try running ON the beach, so I did just that on Sunday morning.  I had the entire beach to myself as I ran along the very edge of the Atlantic Ocean to Cape May Point. Matt met me there for breakfast and then we headed home, back to reality, hilly running routes, and Piper.

Cape May did not disappoint. My sub-22 5K PR was just one of many high points of the weekend, and even now I sometimes forget it happened. But it’s real… I actually ran 3.1 miles in 21:52!! I’m glad I don’t have to attempt to better that anytime soon.  I’ll settle for trying to chase down my 10 mile PR on Broad Street tomorrow morning instead. 😄

Miles since last post: 64.1
Days since last post: 20
2018 MILES: 471.6

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