2018 Broad Street Run Recap

I did it!! This morning I ran 10 miles down Broad Street, set a new personal best and hit my “A” goal of sub-80 minutes. Hurray!

2018 Blue Cross Broad Street Run

May 6, 2018 | Philadelphia, PA | 4220th overall, 1069th F (results)

My day began at 4AM. I had been in a deep sleep and was startled when my alarm went off, but as soon as I remembered why, I popped out of bed and started my pre-race routine. Today that consisted of coffee, oatmeal, a banana, Piper time (she waited for the birds to wake up around 5AM before she wanted to go out), and dynamic stretches to this YouTube video.

I woke Matt at 5:50 and by 6:20 we were on the road, headed to north Philly and the starting line. Any Broad Street veteran will tell you that runners typically park near the finish and cram, sardine-style, onto the subway for a 10 mile ride north, but I have been lucky that Matt drives in to spectate and doesn’t mind dropping me off at the start. Saves me tons of time in the morning!!

40,000 people run this race and the organizers do a great job of getting everyone separated by pace in multiple starting corrals. I made it to the orange corral by 7:35 and waited patiently in the crowd for the start. First the wheelchair racers were off, then the elites, red, and purple corrals followed. At last it was my turn! I crossed under the starting banner at 8:16 and the race was on.

Going into this race, my primary goal was to beat my personal best of 1:21:28 (8:08 pace) from last year’s Broad Street Run.  I was pretty confident that I could do that, so my real, “A” goal was to finish in under 1:20 (sub-8 pace). With that sub-8:00/mile goal in mind, I had decided that I would run the first 5 miles at 7:55 pace and then see what I had left for the second half of the race.

Mile 1 went perfectly. I relaxed, tried not to weave around other people too much, and broke into a huge smile when my watched beeped 7:55. Exactly on pace!! Miles 2, 3 and 4 went by uneventfully at or just under my time goal.

In mile 5 the course weaves around the right side of City Hall and the crowd support is overwhelmingly awesome. Signs, cowbells, news cameras, dogs, kids, open fire hydrants spraying water… so much going on! I finished this mile in 7:50 and felt good, but at the same time it was daunting to know that I was only halfway done.

At mile 6 I saw Matt and his family (thanks for coming out!!!) and got a little boost, finishing this mile in 7:52. Still right where I wanted to be.

6.5 miles in. Just pretend my eyes are open.

Last year the wheels came off in mile 7. I slowed to 8:23, then finished the last miles in 8:14, 8:25, and 8:41. Ouch. That was not the plan this year and I powered through the seventh mile in 7:55. Yes! It felt much harder to maintain my pace in mile 8, but the moment I saw my watch beep 7:59 I knew that a PR was pretty much a given. Sub-80 was also looking good… I had 17 minutes left to run two more miles. Could I do it??

And the answer is YES!!! I slipped to 8:06 pace for mile 9, but at that point I had just one mile left to go. I was exhausted, but one mile seemed so short compared to what I had just run. I pushed on, searching over the shoulders of runners in front of me for a glimpse of the Navy Yard gates and the “quarter mile to go!” sign.

I entered the Navy Yard with renewed energy, ready to sprint into the finish… but then suddenly a quarter mile seemed SO LONG. My kick forgotten, I focused all of my efforts on simply moving forward and started thinking about how fabulous it would feel to be able to stop when I was done. I’m pretty sure that my finish ended up looking fairly unimpressive, but it doesn’t matter because I finished in 1:19:18!!!!

I am so proud of those last 4 miles. (Yes, even you, mile 9.) In 2017 I completely died during that portion of the race but this morning I was able to execute my 7:55 game plan and it carried me through all the way to the Navy Yard. I am tired, my legs are sore, and I have a blister on my big toe, but this afternoon I am one happy runner. Hurray!!

Miles since last post: 10.4
Days since last post: 1
2018 MILES: 482

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I’M IN!! Broad Street here I come.

You’re supposed to plan ahead for Philadelphia’s 10 mile Broad Street Run.  You’re supposed to enter a lottery in February, pray that you’re one of the lucky 40,000 runners to make it in, and, if you make it, you’re supposed to train for the May 6th race day all spring.

But I didn’t do that. Thinking that the “every other year” plan* was the way to go, I did not sign up for the lottery in February and I missed out on the fun of lottery result day. Much to my chagrin, on that day I learned that multiple friends were doing Broad Street and FOMO immediately set it. (That’s fear of missing out, Mom!) 😄

Despite not being in the race, I did train all spring with several 8-9 mile runs and regular speed workouts. And then this weekend I wrote a blog post recapping 4 strong races that I’ve had over the past 2 months and came to the realization that yeah, I really did want to race 10 miles down Broad Street in 3 weeks.

Lucky for me, today was the last day to go through the race’s official bib transfer process. It took about 7 hours of diligent facebook and bib transfer bulletin board watching, but as of 8:48PM tonight I’M IN!!!

Broad Street, here I come!

*Yes, 10 miles is so long for me that I only race it every other year. Until now! Check out my BSR race recaps from 2015 and 2017 for race details.

It’s definitely time to blog: I now have FOUR PRs to recap!

I’ve been terrible about recapping races lately, but after today’s awesome 5K I have FOUR new personal bests to share. So without further ado, here they are!

Haverford Twilight 5K

April 22, 2017 | Haverford, PA | 41st overall, 8th F, 3rd AG (results)

This was my third year running this race and I really wanted it to be my best yet. Last year I tied my PR (23:17) on this course by running the first 2 miles really fast and dying in mile 3. I did not want to repeat that mistake this year, but somehow I still managed to start the race much faster than I planned. In fact, I was within seconds of duplicating my too-fast times from 2016. Whoops! Fortunately for me, I was much stronger this year and was able to run a 7:30 third mile (compared to 8:00 the previous year!!) which made all the difference. I crossed the finish line in 22:54, thrilled with my new sub-23 personal best.

(Technically I had run faster than 22:54 twice before, but both previous efforts were “asterisk” PRs. One was a point-to-point downhill course (22:38) and the other was majorly Piper-assisted (22:43). Therefore, I happily accepted this Haverford Twilight time as my “official” 5K PR.)

The Broad Street Run 

May 7, 2017 | Philadelphia, PA | 6838th overall (oh yeah!), 1627th F, 348th AG (results)

The mother of all Philly races. Two weeks after the Twilight 5K I joined 40,000 runners (see, that 6838th place looks better now) in a 10 mile run down Broad Street. I ran this race in 2015 and this time around my primary goal was to beat my previous PR of 1:23:54. My secondary goal was to go sub-1:20, but that ended up being a little too aggressive for the day. I started off on pace for a fast time, but at around mile 7 hit a wall and had to work reallllly hard to earn my new PR. I finished about 2 1/2 minutes faster than my 2015 time with a time of 1:21:28. Hurrah!

FranksWine Downhill Mile Road Race

August 24, 2017 | Wilmington, DE | 46th overall, 9th F, 3rd AG (results)

Usually I don’t race in August, but when I realized that the weather was going to be unseasonably cool and discovered that this race ended a block from my brother- and sister-in-laws’ place in Trolley Square, I figured it was meant to be. Matt and I parked at the finish line, jogged to the start, then proceeded to race the fastest mile of our lives. I felt completely in control the entire race, and happily watched my quarter mile splits tick by evenly. I sprinted at the finish and earned a new PR of 6:20, 26 seconds faster than my previous best at the Media Mile in 2016.

Pints in the Square 5K

September 9, 2017 | Newtown Square, PA | 17th overall, 2nd F!! (results)

This was today’s race and the PR that finally got me to write this recap. I hadn’t raced a 5K road race since the Twilight Run in April and I was interested to see what sort of shape I was in after a long summer of treadmill runs. With that in mind, my goal was more to run a strong race (low 23s?) rather than do anything crazy. But apparently my legs didn’t get that message.

A few minutes into the race I realized that the first place woman was not especially far ahead of me. It wasn’t time to get too excited about that – I still had 2.5 miles to go! – but this surprised me. Two more woman passed me during the first mile, but by the time I hit the halfway point I had decided that I really wanted to finish this race in the top 3.

During mile 2 I squeaked ahead of the 3rd place woman. I tried to look really strong while doing this, telling myself it would psych her out; no idea of that worked but it helped boost my confidence! As I began mile 3 I could see the 2nd place woman quite a ways ahead of me. At that point I got super corny and said to myself “I can either be the hunter or the hunted,” meaning that I could either run mile 3 like I was going to chase down that 2nd place woman, or I could run it scared and worried about who might be coming up on me.  I didn’t think I could actually catch 2nd place, but I chose the more optimistic approach and, for mile 3, I became the HUNTER!

And hunt I did. Ever so slowly I gained on her, inch by inch, turn by turn. I focused on her back and pushed with every stride. With a half mile to go she was still too far ahead for me to entertain the possibility of overtaking her, but I kept hunting. Finally, with the finish line in sight, I had pulled within 50 feet. There were two walkers on course and I made my move around them, swinging wide to the right and zooming towards the finish. I never looked to see how the other runner responded, I just sprinted as hard as I could.

Just before crossing the finish line (in 2nd place!!) I noticed the clock, ticking from 21:59 to 22:00. Wait, what??! I had been so focused on hunting that I had lost all sense of time. It was not until that exact moment that I realized I was on track to PR by nearly a minute. I bounded over the finish line and stopped my watch at 22:03, 51 seconds faster than my April PR!

Now, I have to admit that an hour later I learned that the runner I passed did technically beat me by chip time, but the race awards were given out based on gun time, so I think it’s fair to blog-brag about my 2nd place honors, don’t you? 😉

At the beer festival with our neighbor, Bob. (Photo by Roe!)

Following the race Matt and I met up with our neighbors at the craft beer festival portion of the event and, after a few hours of good beer and company, we returned home and I got right to work on this long-overdue post. It feels fantastic to finally catch up on my race recaps! Watch out world… I’m back and I am the HUNTER!  (I couldn’t resist!) 😄 Continue reading