Pickle in the Streets 5K

pickle2Last Thursday night I ran my fifth “Pickle Run,” a goofy, lighthearted, prediction-style 5K organized by the local race-timing organization, Run The Day. Thursday’s “Pickle in the Streets” 5K was hosted by the Garden City Fire Company in Wallingford, PA and the course wound through the wonderfully flat neighborhoods around the fire house.

Pickle Runs are supposed to be fun and laid back. I have to admit, however, that I had been putting some major pressure on myself going into Thursday’s race. Thursday was my chance to see if I had broken out of the running slump that seemed to dominate my summer. Unfortunately, this race was a prediction run with no mile markers and no watches allowed, so I had to wait until the very last seconds of the race to get any feedback regarding how I was running.

I spent a lot of time thinking about what I would submit as my predicted finish time. Should I go big with my PR time of 23:25? Or set the bar low with my slump-inducing, last 5K finish time of 24:56 from May?? I finally settled on what was hopefully a realistic number: 23:41, my exact time from this race last year.

Thursday night arrived in fantastic form with low humidity and temperatures in the low 70s. I don’t think I’ve raced in weather that nice since April! Feeling naked without my trusty Garmin, I toed the start line with 111 other Picklers and we were off at 7PM sharp. (Or maybe a few minutes late… but no one cared because it’s a Pickle Run!) 😄

Thursday's merry band of Picklers (Credit: Run the Day)

Thursday’s merry band of Picklers (Credit: Run the Day)

I stayed with the crowd and set off running, happy to finally be on my way to discovering how I would fare in an end-of-summer 5K. The course had just taken a gentle left turn down a neighborhood street when suddenly everyone started yelling and I watched the leaders turn around and run back towards me… we had all taken a wrong turn! Luckily I hadn’t gone very far off course so it wasn’t a big deal. (The guys in the front had it much worse!) I’m still confused as to whether it was a prank (you know, because it’s a Pickle Run), or an honest mistake. Either way, we were all back on the correct road within a few seconds so this mishap really just helped to break up the first mile.

After what felt like 3 miles of hard running I finally turned back onto the main road that the fire house was on. I picked up my pace, sure that the finish would come into sight soon, only to watch in dismay as the runners in front of me turned back into the winding neighborhood streets. I guess we hadn’t actually run 3 miles yet, crap! I begrudgingly followed the course back onto the smaller streets for another few blocks of twists and turns until finally we emerged back on the main road “for real” and approached the finish.

As I ran towards the line I squinted to see the clock time. At first I thought it was ticking away in the 25’s (BOO!!) but then as I got closer realized that I was seeing 23’s… YES!!

Pickle Run Finish

My official chip time for Thursday’s race was 23:40, a single second faster than my haphazard prediction time. Crazy!! My close prediction earned me a googly-eyed “pickle” prize and, most importantly, helped me realize that I am, apparently, on track to be just fine this fall. After a tough summer that’s a HUGE relief!!

Summer Pickle Stats

Matt and I celebrated by going out to dinner in nearby Media, PA at the newly opened Sterling Pig Brewery. Yum! A great finish to a very satisfying day. 😄

Miles since last post:66.9
Days since last post: 14
2015 MILES: 1146.3

Past Races:
• August ’15: Boxcar Mile (8/13)
• June ’15: Media 5 Mile (6/19)
• May ’15: Broad Street 10 Mile Run (5/3) [10M PR], Rocky Run Trail 5K (5/15), Victory 5K (5/17)
• April ’15: Tyler Trail 10K (4/11) [10K PR], Empower the Children 5K (4/18), Haverford Twilight 5K (4/26) [5K PR]
• March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
• February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
• January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
• December ’14: Jingle Elf 2 Mile (12/5) [2M PR]Brian’s Run 5 Miler (12/7) [5M PR], Athlete’s Closet Holiday 5K (12/14)
• November ’14: Trinity Berwyn 5K (11/1)  [5K PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
• October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
• September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
• August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [5K PR]
• July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18) [5M PR]
• June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
• May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [5K PR], Rocky Run 5K Trail Run (5/30)
• April ’14: Las Vegas Security 5K (4/3), Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
• March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
• February ’14: Athlete’s Closet February 5K (2/1)
• January ’14: Athlete’s Closet January 5K (1/4)
• December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [5K PR]
• November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
• October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [5K PR]
• September ’13: Run-a-Muck 5K (9/21)
• The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Weekend Getaway to Skaneateles, NY

Matt and I have been having a great summer so far, with lots of long weekend vacations including the Hunting Camp, Bethany Beach, and a 4th of July celebration on the Jersey shore. We still have a few trips ahead of us, including the Poconos and Vermont in September and a combined business/pleasure trip to California in October. (We’ll be driving up the Pacific Coast Highway in a convertible… I’m SO excited!!)

339 Bonfire by the lake

Our most recent weekend getaway took us to the gorgeous Finger Lake region of New York. We stayed with my brother and his fiance’s family at their house on Skaneateles Lake. I hadn’t been to the Finger Lakes before this and wow… I never knew what I was missing!! The views were breathtaking, the water was crystal clear, and the whole area had a relaxing, laid back vibe that was perfect for a mini vacation.

273 Piper waiting patiently for me to throw the stick

Piper is now a total water-loving fiend, so naturally she came along with us and spent hours in the lake. The water was so clear that I could stand knee-deep and still read the logo on my shoes. Unreal!! In fact, the water was SO clear that I actually went swimming… a rarity for this “dark-water” fearing girl!

The house that we stayed in was built in the 1890s. It was floor-to-ceiling dark, varnished hardwood and featured a wraparound porch, 9+ bedrooms, a huge kitchen, and, of course, amazing lake views out of nearly every window.

The sides of Skaneateles Lake are very steep so in order to get down to the house and lake front we drove straight down a half-mile long cliff driveway. This made for a fun start to my run on Saturday morning!! A creek bisects the property as it tumbles down from the main road to the lake. My brother, his future father-in-law and I followed the creek’s course up to the road and scaled several waterfalls in the process. The water was perfectly clear and I loved how it slid effortlessly over the shale rock formations on its way down to the lake below.

There were six dogs at Skaneateles including Piper. We tried to get Piper to follow the yellow Labs as they confidently jumped off the dock but she wasn’t so sure she wanted to take the leap. Instead, Piper entertained herself by retrieving EVERY SINGLE STICK we could find on the edge of the lake. After paddling each stick safely to shore Piper would proceed to chew it up until it was unrecognizable. (Unfortunately she also found the S’mores stick stockpile and chewed those to smithereens… oh well, she was on vacation!!)

In addition to fun at the lake and house, we also visited the local winery two (two!) times and had dinner in the cute little town of Skaneateles, New York. Our hosts recommended that we stop by Doug’s Fish Fry for dinner and they were spot on… best fried fish sandwich I’ve ever had!! I was too busy stuffing my face to take a photo, sorry. 😆

We wrapped up each night with a big bonfire by the lake. The weather was pleasantly cool and breezy and the views of the full “blue” moon were ridiculous. We sat by the fire as this moon rose up over the horizon… I sure was happy that I still happened to have my camera on me!

Matt, Piper and I thoroughly enjoyed our weekend at Skaneateles Lake. Thank you to our hosts and hopefully we’ll get to return next summer! I know Piper has certainly spent many happy nights dreaming about sticks and blue water ever since… 😄
131 Piper galloping thru the water

 

Pork, Provolone & Spinach Stromboli

A few months ago Matt and I discovered A Casa, a local “bake at home” pizza shop that sells amazing homemade strombolis. A Casa’s strombolis are frozen and available in wonderful flavors like sausage, pepper and onions, Philly cheesesteak, buffalo chicken, and – our favorite – pulled pork and long-hot peppers.  YUM!

1239 Assembling the stromboli 2

Today we planned to pick up some A Casa strombolis but unfortunately the local market didn’t have them in stock.  A Casa itself is only a few miles down the road from our house, but it’s closed on Sundays so we found ourselves looking for other options.  Then we realized that we had 6+ lbs. of freshly smoked pork shoulder* in the fridge… we could make OUR OWN pulled pork stromboli!

After a quick stop to Trader Joe’s to pick up some pizza dough, provolone and spinach we were ready to go. The stromboli itself was very easy to assemble… just spread out the dough, add the cheese and fillings, fold and bake. The finished stromboli was delicious. Fresher, cheesier and less greasy than our beloved A Casa equivalent and so much more satisfying because we made it ourselves!

*Matt just got a smoker and this pork shoulder was the second recipe he’s made in it. Matt smoked a 9 lb. pork butt for 14+ hours yesterday and we had BBQ pork sandwiches for dinner. Now we have lots of yummy pork left over for lunch and dinner all week, but after tonight’s meal we also plan on using some of the meat to make a second pork stromboli to freeze for a future dinner!

I’ll post the smoked pork recipe at some point, but we want to make some tweaks to it first before it’s blog-worthy. 😄 For this recipe, you can use any left over slow-cooked pork.  (Try making it in a slow-cooker if you don’t have a smoker!)1264 Pork Stromboli

Pork, Provolone & Spinach Stromboli

Ingredients:
1 – 6-8 oz. bag Baby Spinach
3-4 spoonfuls Semolina Flour or Cornmeal
1 – 16 oz. ball Raw Pizza Dough
4 slices Provolone Cheese
1 cup chopped Roasted Pork Shoulder
4-5 spoonfuls chopped Long-hot Peppers or hot salsa; we used Trader Joe’s Hatch Valley Salsa which has a fiery, long-hot-like kick
1/2 cup shredded Mozzarella Cheese
Cooking Spray

Directions:
Preheat the oven to 475°F. If you have a pizza stone, put the stone in the oven while it preheats.

Heat 3-4 tablespoons of water in a large saute pan over medium-high heat. When the water begins to sizzle add the spinach and toss constantly for 1-3 minutes until wilted. Transfer the wilted spinach to a strainer and allow to cool for a few minutes. Once cool enough to work with, use a paper towel to press down on the spinach in the strainer and squeeze out as much water as you can. Transfer the spinach to a cutting board and roughly chop.

Spread a few spoonfuls of semolina flour onto a dry cutting board or pizza peel, then drop the dough ball onto the flour. Knead and spread the dough ball into a rectangle approximately 20″ long by 10″ wide.

1233 Assembling the stromboli 1

Place four slices of overlapping Provolone cheese on the dough, then distribute the spinach and pork over the cheese. Spoon the long-hots or salsa over the pork. Sprinkle a thin layer of Mozzarella cheese over top of the pork and spinach filling. Fold the long sides of the dough over the filling, then stretch and pull the dough on the short ends over top of the folded sides to close up the stromboli.

Carefully remove the hot pizza stone from the oven and place it on a heat resistant surface. Flip the stromboli over and place it in the center of the hot pizza stone so that the folded sides are facing down. (If using a pan, position the stromboli on the pan this way, too.) Poke the top of the stromboli with a fork 3-4 times to vent and spray the top of the ‘boli with 3-4 quick shots of cooking spray.

Bake the stromboli in a 375° oven on the stone for 12-13 minutes or until the top of the dough is golden brown. Rotate the stone 180° about halfway through the cook time to make sure that the stromboli cooks evenly. Remove the cooked stromboli from the oven, transfer to a pizza peel or cutting board, and allow to cool for 5 minutes. Cut the cooled stromboli, serve, and enjoy! 😄

1244 Finished Stromboli on the pizza stone

Boxcar Mile

When was the last time you raced a single mile? Before last Thursday, my only attempt at the mile was in 2003. I was a senior in high school and had just torn my ACL, meaning that I wasn’t able compete in my usual hurdles or jumping events. I still wanted to participate in my final season of high school track so I attempted the mile (ouch!!) before resorting to shot put for a few weeks. I don’t remember my exact mile finish time, but I think it’s safe to say that between my lack of preparation for that distance and knee injury there’s no way that I finished in less than 8:30.

High school hurdles. Luckily there are no photos of my super slow high school mile!!!

High school hurdles. Luckily there are no photos of my super slow high school mile!!!

Fast forward to 2015. I now consider the 5K to be a routine race distance and haven’t raced anything shorter than 2 miles in years. It’s rare for any local race to be less than a 5K, so when I got this email in mid-July I was immediately intrigued:

RunCCRS Boxcar Mile Email

Yes… a SINGLE MILE ON A TRACK (!!), at a local high school. Basically an exact repeat of my 2003 event, except this time I would be way better prepared. I signed up and put down a seed time of 6:55… maybe wishful thinking for an August race, but hopefully not too far out of reach.

Thursday, August 13th arrived before I knew it. My heat of the Inaugural Boxcar Mile was scheduled to start at 7:05PM and I eagerly toed the mile start line with 24 other runners. I had a fairly detailed plan for such a short race, with each quarter mile broken down by goal time (1:38, 3:25, 5:08, 6:50). Here’s how things turned out:

Boxcar Mile Stats_

As usual, I went out a little too quickly. I immediately realized this at the 200m (1/8 mile) mark when I saw that I was on pace for a 6:07 mile. Whoops! I dialed my pace back slightly but still went through the quarter and half a little fast. As I expected, the third lap was the hardest. I tried to keep up my pace but slipped a little from my goal time, going through the ¾ mile mark in 5:11.

1132 Digging deep in the last lap

It all came down to the final lap. I gritted my teeth (literally, see above photo) and dug deep for some extra speed. As I rounded the final turn I could see the clock ticking away in the high 6:30s… better hurry up!! I found some tiny last bit of energy and ran as hard as I could through the finish, crossing the line in 6:56.52. Sub-7:00!!!!

Mile Finish!!

It certainly wasn’t easy, but I was VERY happy to squeak in under that 7:00 mark. I think I can run even faster, especially in cooler weather with a smarter first lap. Now if only there were more mile races around here!

After the amateur “Citizens Races” were over, the pros came out for the real show. The Boxcar Mile is part of the nationwide Bring Back the Mile race series and Thursday’s race sponsors were offering more than $8000 (!!) in prize money to professional runners who beat specific qualifying times. Cool! We watched and cheered as the pros battled it out on the track, with three woman finishing sub-4:37 and three men flying through the finish in less than 4 minutes!

Watching these amazing runners zoom around the track was really inspiring (but also made me feel really slow, HA!). I loved witnessing this level of talent at a local venue and the experience felt extra special because I had also just raced a mile around the very same track. I will definitely run the Boxcar Mile again next year and highly recommend it to anyone in the area… even if it’s just to come out and watch the pros!

When was the last time YOU raced a mile?

Miles since last post: 119.6
Days since last post: 26
Avg. Daily Miles since 7/18/13: 4.82
2015 MILES: 1079.4

Past Races:
•  June ’15: Media 5 Mile (6/19)
•  May ’15: Broad Street 10 Mile Run (5/3), Rocky Run Trail 5K (5/15), Victory 5K (5/17)
•  April ’15: Tyler Trail 10K (4/11), Empower the Children 5K (4/18), Haverford Twilight 5K (4/26)
•  March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
•  February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Zucchini Pesto Pizza

Basil is my favorite thing to grow in the garden. This year I have no fewer than 9 basil plants and every one is 2+ feet tall and thick with large, green, fragrant leaves. What do I do with all of this basil, you ask? Pesto pesto pesto!!! This time of year I make big batches of pesto at least once a week. I use a few tablespoons of the fresh pesto on whatever dish we’re eating that night, then I portion out the rest into a silicone ice cube tray, freeze it, and store the cubes in the freezer in a ziplock bag. These pesto cubes keep for months and definitely are a welcome treat in the dead of winter when dinner needs a kick of flavor.

2727 Zucchini Pesto Pizza

Fresh pesto is one of the key ingredients in this Zucchini-Pesto Pizza that I made for dinner tonight. I spread a liberal amount of pesto directly on the dough, then added layers of mozzarella cheese and thin zucchini slices that had been tossed in garlic and olive oil. Yum!!

2713 Zucchini Pesto Pizza

As a side note, I had a major revelation while making tonight’s dinner. I constantly struggle with getting the uncooked pizza off of the peel and onto the stone in the oven, so much so that lately I had resorted to cracking open the oven and placing the raw dough directly on the preheated stone. Then I would arrange the toppings on the dough while it was already cooking in the oven. (That’s the hot, energy-wasteful way to do it, but at least the pizza turned out out nice and round!!)

Tonight, however, I wondered… what if I just temporarily took the hot stone out of the oven and assembled the pizza directly on the stone while OUT of the oven?? It worked perfectly!! This is probably the way that everyone else makes pizza, but for some reason it didn’t occur to me until tonight. Oh well! 😄

2726 Zucchini Pesto Pizza

Zucchini Pesto Pizza

You will need…
Pizza Stone and Pizza Peel
1 medium Zucchini, sliced into very thin (1/8″) discs
2 tablespoons Extra Virgin Olive Oil
2 cloves Garlic, pressed through a garlic press
Cornmeal or Semolina Flour
1 – 16 oz. ball Raw Pizza Dough
1/2 cup Fresh Basil Pesto
8 oz. Shredded Mozzarella Cheese
Freshly Ground Pepper

Directions:
Preheat the oven to 500°F. Position the rack 6-8 inches from the top of the oven and place the pizza stone on the rack to warm up. Place the zucchini discs in a shallow bowl with the olive oil and garlic, then toss thoroughly to coat.

Sprinkle 4-5 tablespoons of cornmeal on the pizza peel then drop the dough ball onto the cornmeal. Knead and spread the dough ball into a 15-17 inch pizza. Carefully remove the hot pizza stone from the oven and place it on a heat resistant surface. Transfer the dough to the stone and shape it into a nice circle the size of the stone.

Working quickly, spoon and spread the pesto onto the dough. Next, sprinkle half of the shredded cheese over the pesto. Layer the marinated zucchini slices evenly over the pie, leaving a 3/4 inch “margin” for the crust. Finally, sprinkle the remaining cheese over the zucchini and slide the stone back into the hot oven.

Bake the pizza for 8-9 minutes, or until the cheese is bubbly and starting to turn golden brown. Keep an eye on the pizza as it cooks… if your oven heats unevenly (like ours does!) rotate the pie with a few minutes left on the cook time.

Remove the pizza from the oven, top with a few grinds of black pepper, then slice and enjoy!

2730 Zucchini Pesto Pizza

 

That time Piper defended our house from an invading chipmunk (and other July happenings)

01 Piper on a rainy afternoon

Piper has had a fantastic summer so far, with multiple trips to the pool, plenty of playtime with her buddy Hershey, and hours of outdoor ‘hunting’ in our backyard. Here’s a recap of last month in photos. Enjoy!

02 Piper the happy swimmer!

In June when Matt and I were in Bethany Beach Piper finally learned how to swim in a pool! Prior to this she was scared to step off of the top stair, but when we returned from the beach Piper was swimming around like a little fish. A really really happy spotted fish with cute white whiskers!! 😄

03 Piper water entry method

Piper still hasn’t mastered her pool entry but she’s working on it. She sort of slithers off the side and closes her eyes as she hits the water. Hopefully we’ll get her jumping in like a normal dog by the end of the summer!

04 Piper and Hershey tug

Hershey usually chooses not to go in the pool. Instead, she patiently waits for Piper to retrieve the wubba and then immediately tries to steal it the moment Piper emerges from the water. These dogs crack me up.

05 Backyard puppy

When Piper isn’t paddling around Hershey’s pool she’s usually stalking something in our backyard. Over the past month she has become much more interested in chipmunks, groundhogs, toads and birds. Apparently there are nests with baby birds all around our patio because she has been spending every afternoon with her face wedged in the bushes and her tail wagging at top speed.

06 Uh oh, what has Piper gotten into??

Tip of the month: it is NOT a good sign when your puppy greets you at the back door looking like this!! This happened last Wednesday, just as we were about to go out for dinner. Piper was all “What? Why can’t I just come inside and lie on the carpet?!?”

07 Nope, I didn't do that

We surveyed the yard and discovered a huge muddy hole at the front corner of our house. It appears that a chipmunk foolishly attempted to hide from Piper by taking cover in the gutter. (This has happened before.) Piper “defended” our house by attacking the gutter and then proceeded to dig a moat around the gutter to keep future intruders at bay… or at least that’s what she’s claiming!!

08 Washing off the mud

Piper was REALLY muddy. Fortunately she is easy to bathe.  😄

09 Piper staring

In late June Piper won a “summer dog” Instagram photo contest with this photo. Her prize was a set of three split elk antlers from RidgeRunner Antler Chews in Colorado. I wanted to take some photos to thank RidgeRunner so I hung up a white sheet and started playing around with my camera settings before actually giving Piper an antler. Piper didn’t know what was going on so she just gave me her best puppy eyes as she waited to find out what I was so excited about.

10 Antler Piper

Piper figured out what the big deal was as soon as I handed her an antler. She LOVED it!! These antlers are fresh from the Rocky Mountains and have a thick layer of marrow that Piper went nuts over. She chewed and chewed for about 30 minutes while I snapped away.

11 Antler Piper

If RidgeRunner or any antler company needs a puppy model to “taste test” their products, Piper volunteers!!!

This has been an excellent month for insta-contests. Piper won a second contest, this one for “Cute Puppy Eyes,” with the above photo. One of the prizes was a cool digital portrait of Piper’s winning shot, complements of @Puppy_Transit. They did such a great job! The other big prize is a custom dog bed with our choice of fabric from @LillyandAbbie. Piper has never had a new bed (she sleeps on hand-me-downs from Bailey) so I am really looking forward to receiving her custom bed in a few weeks!!

~~

That’s about it for Piper’s month in review. Hopefully August will be even more fun!! (Although I could do without the mud hole in the front yard.) 😉 I’m pretty sure Piper will be happy as long as she gets to play in the pool!

00 Piper in the pool

What does your dog do for fun in the summer?
What’s your favorite photo of Piper from July?
I like the second antler shot and her awkward pool entry. 😎

Media 5 Mile

Media 5 Miler - me smiling at the start!

On Friday, June 19th I ran the Media 5 Miler for the second year in a row.  In the 6 weeks prior to this race I had been struggling with feeling burned out and tired but I’m happy to report that I pulled it together and finished the race more than a minute and a half faster than last year!!

After last year’s crowded start experience I purposefully positioned myself a lot closer to the starting line this year which was definitely better.  The gun went off promptly at 7PM and seconds later I crossed the start line at a comfortable jog.  (A big improvement over my 30 second lag and shuffle-walk start in the crowd last year!)  I had decided to run without music and as a result I felt much more focused and aware of my surroundings.  Focus can be a good thing and a bad thing during a race… it gives you time to think about your goals, running form, etc. but also means that you have 40+ minutes to reflect on how hot, tired, and slow you feel!

Media 5 Miler first lap turning down Olive Street

I’m #1480, in case you couldn’t tell from my HUGE smile. I love it when I spot Matt during a race!

I never felt too tired or slow during the Media 5 Miler, but with 80+ degree temps I was definitely hot!  Luckily this race has fantastic crowd support and many spectators had garden hoses, squirt guns and sprinklers to keep the runners cool.  Since I was running without a phone or sunglasses I made a point of running through every bit of water I could find and that felt GREAT!

Media 5 Mile Stats

Overall my splits were solid but nothing crazy.  I ended up much faster than last year’s Media 5 but significantly slower than my 5 mile PR time of 39:11 from Brian’s Run last December.  Nevertheless, December weather is approximately 2 million percent better for racing so I’ll take a 41:03 in the summer heat and humidity!!  In hindsight I definitely could have finished in under 41 minutes but with the chip versus clock timing I didn’t realize how close I was to that threshold.  Oh well! 😄

The morning after the Media race Matt and I headed south to Bethany Beach, Delaware for a 5 day vacation and family reunion.  The hot weather was perfect for the beach and we had a fantastic time. (Plus, I REALLY appreciated the flat terrain for my morning runs!!)  Two weeks later we visited the Jersey shore for another beach weekend, and next week we’re headed to upstate New York for yet another long weekend with friends and family.  Life is good!  That being said, I’ve been having so much fun relaxing this summer that I’ve rarely found time to blog, but that’s OK with me.  When fall arrives and cooler weather sets in I’m sure I’ll find more time for races, running, and blogging!

In the meantime, I do have one race on my schedule.  On August 13th I’ll be racing a single MILE on the Henderson High School Track as part of the “Bring Back the Mile” race series.  I haven’t raced a mile since May 2003 so this should be interesting!!!

Miles since last post: 161.2
Days since last post: 34
Avg. Daily Miles since 7/18/13: 4.82
2015 MILES: 959.8

 Past Races:

•  May ’15: Broad Street 10 Mile Run (5/3), Rocky Run Trail 5K (5/15), Victory 5K (5/17)
•  April ’15: Tyler Trail 10K (4/11), Empower the Children 5K (4/18), Haverford Twilight 5K (4/26)
•  March ’15:
Athlete’s Closet March 5K (3/7), St. Pat’s 5K (3/14), Granogue Trail 10K (3/21), Pickle Run #3 (3/28)
•  February ’15: Athlete’s Closet February 5K (2/7), Pickle Trail Run #2 (2/21)
•  January ’15: SRA New Year’s Day 5K (1/1), Athlete’s Closet January 5K (1/3), Pickle Run #1 (1/17)
•  December ’14: Jingle Elf 2 Mile (12/5), Brian’s Run 5 Miler (12/7), Athlete’s Closet Holiday 5K (12/14)
•  November ’14: Trinity Berwyn 5K (11/1)  [PR], Metal Run 5K (11/8), Seven Summits Turkey Trot (11/27)
•  October ’14: Martin’s Run 5K (10/5), Fueled Up & Fired Up 5K (10/18), Bark in the Park 5K (10/25)
•  September ’14: Talk 5K Trail Run (9/13), Run A Muck Trail Race (9/20), Haverford Township 5K (9/27)
•  August ’14: Riddlewood 5K (8/3), Radnor Red Steeplechase (8/17), Pickle in the Streets 5K (8/28) [PR]
•  July ’14: Cam’s ‘Moonlight’ 5K (7/10), Swarthmore Independence Eve 8K (7/18)
•  June ’14: Radnor Conservancy 5K Trail Run (6/1), Media 5 Miler (6/20)
•  May ’14: Elwyn 5K (5/3), Run for Victory 5K (5/18) [PR], Rocky Run 5K Trail Run (5/30)
•  April ’14: Las Vegas Security 5K (4/3/, Rick’s Run 5K (4/19), St. Tim’s 5K (4/26)
•  March ’14: Athlete’s Closet March 5 Miler (3/1), Color Out Cancer 5K (3/30)
•  February ’14: Athlete’s Closet February 5K (2/1)
•  January ’14: Athlete’s Closet January 5K (1/4)
•  December ’13: Athlete’s Closet December 5K (12/14), New Year’s Eve YMCA 5K (12/31) [PR]
•  November ’13: Trinity Presbyterian 5K (11/2), Turkey Trot 5K (11/28)
•  October ’13: Fueled Up & Fired Up 5K (10/19), Oy Vey 5K (10/27) [PR]
•  September ’13: Run-a-Muck 5K (9/21)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)