Radnor Red Steeplechase 5K

Woohoo!  First obstacle race COMPLETE!  This morning Matt and I ran the Radnor Red Steeplechase 5K at Radnor Hunt in Malvern, PA.  The event web site proclaims that this is “NOT YOUR ORDINARY 5K RACE!” and they aren’t kidding!  The course included multiple horse jumps, ditches, and three trips through muddy, mucky water jumps.  What fun!

Water Jump #1 - we went straight through that muck and up the bank!

I spent hundreds of hours of my childhood on the grounds of Radnor Hunt.  In the 90s I was a proud member of Radnor Hunt Pony Club and I used to love dashing around and jumping over the horse jumps on foot after finishing up on horseback.  (I’m pretty sure this is why I became a hurdler once I started running track.)  I must admit, however, that clearing the jumps today was harder than I remembered… probably because as a kid I wasn’t also running a 5K in between the obstacles!

Today’s course was challenging, with steep hills and tall grass (and jumps, obviously).  By now I’ve done a few XC races but it still surprises me how much harder it is to run on grass than pavement, especially with soaking wet shoes!  Nevertheless, I ran hard and felt pretty positive throughout the entire race.  I’ve been doing speed workouts on the track for 3 weeks in a row now and I kept finding myself thinking in terms of track intervals like, at the halfway-ish point: “only 3 x 800s left to go… I can do that!” or, at the .25 to go mark, “just one more lap!!”  Despite feeling really tired on some of the steep uphill climbs, I was happily surprised at the finish as I kicked it in with what felt like a whole new level of speed than I am used to having at the end of a race.

I finished with a chip time of 27:49, 26th out of 265 women and 5th in my age group.  Matt finished in 27:05, 91st out of 289 men and 6th in his age group.  We agreed after the race that the hardest obstacle was by far the sequence where we ran into a water jump (deeper than the one shown above), then had to climb out of the water up a ~3 ft. bank before going over an enormous log jump.  That’s the one jump I actually sat on in the process of climbing over… it was big (and wet and muddy from everyone’s waterlogged shoes!)  I definitely gained a new appreciation for horses on today’s XC course.  :-)

Our next race will be the Firehouse Pickle in the Streets on August 28th.  This is a prediction format race where you guess your time in advance and then there’s a beer garden and BBQ afterwards.  Oh, and the course is fast, flat and ON PAVEMENT!  :-) Looking forward to it!

Miles since last post:  72.5
Days since last post:  14
Avg. Daily Miles since 7/18/13: 4.82
2014 TOTAL MILES: 1095

 

Related Posts:
•  Riddlewood Swim Club 5K (8/3/14)
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14)
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/21/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Peach and Blueberry Crumble

Back in June Matt and I were on a fruity dessert kick. We made apple and blackberry crumble for my mom and stepfather, strawberry-rhubarb crisp for the entire crew at the hunting camp, and, my favorite, peach and blueberry crumble for Matt’s parents. I would have shared these delicious desserts on the blog as soon as we made them, but I’m pretty sure our family members would have killed me if I asked them to sit around waiting for their dessert while I arranged the scoops of ice cream “just so” and took photos for 10 minutes.

So, with the best blogging intentions in mind, last night Matt and I made a batch of peach and blueberry crumble for ourselves just so I could take all the photos I wanted (the things we do for the blog!).  :-) We used fresh peaches that had been ripening on the counter all week (they smelled SO GOOD!!) and this mouth-watering dessert came together in about 30 minutes plus baking time.

Peach and Blueberry Crumble 1

One note about peeling the peaches – in the original recipe Ina Garten suggests immersing the peaches in boiling water and then putting them in cold water to make the skins easier to peel off. We did this the first time we made this recipe (while Matt’s parents looked on) and the boiling water “trick” didn’t seem to have any effect on our peach skins at all (it just made a mess of my kitchen!). So, this time Matt just peeled the peaches normally and the recipe worked out just fine.

1133 Peach Crumble

Peach and Blueberry Crumble (from Ina Garten / The Food Network)

Filling Ingredients:
6 to 8 Ripe Peaches, peeled, pitted, and sliced into wedges
2 tablespoons Lemon Zest
2 tablespoons Lemon Juice
1/2 cup Granulated Sugar
1/4 cup All-Purpose Flour
1 cup Blueberries

Topping Ingredients:
1 cup All-Purpose Flour
1/3 cup Granulated Sugar
1/4 cup Light Brown Sugar, lightly packed
1/2 teaspoon Salt
1/4 teaspoon Cinnamon
1/4 lb. (1 stick) Cold Unsalted Butter, diced

Vanilla Ice Cream

Directions:
Preheat oven to 350°F.   Combine the peaches, lemon zest, lemon juice, sugar and flour in a large bowl and mix gently until the dry ingredients are completely dissolved. Fold in the blueberries. Allow mixture to sit for 5 minutes, then spoon into ramekins. (We used 2 ramekins and spooned the rest into a larger baking dish.)

Combine the topping ingredients in the bowl of a stand mixer. Mix on low speed for 30-90 seconds until the topping is crumbly. If desired, use your fingers to press the mixture to your preferred level of crumbly-ness (I liked the even texture that came straight out of my mixer.) Sprinkle the topping evenly over the filled ramekins.

Place the ramekins on a parchment-lined baking sheet and bake for 50-60 minutes. Allow to cool for at least 15-20 minutes before serving with a big scoop of ice cream on top. Enjoy!

Riddlewood 5K and a familiar face in a random meme!

This morning I ran the Riddlewood Swim Club 5K and I was the first woman to cross the finish line!  But first, check out this totally random picture that I saw while scrolling through my Facebook feed this afternoon…

Bailey meme

That’s my BAILEY!!!  Somebody turned one of her flying dockdogs photos into an internet meme that’s being shared around Facebook.  Cool!  I don’t know who added the words but it definitely made me smile to see the determined, non-nonsense look on her little brown face as she flies through the air.  If you’re interested, you can view (and share) the original Facebook post here.

But back to running… I signed up last minute for a little 5K race this morning and it went really well!  The race was sponsored by the Riddlewood Swim Club and the course wound around the extremely hilly “Riddlewood” neighborhood of Media, PA.  I’m a big fan of local history so I have to share a quick bit of trivia behind the Riddlewood name:

“The name [Riddlewood] comes from famous racehorse owner Samuel D. Riddle, who owned the property before it was developed in the 1950s. The names of the streets in Riddlewood are named after Sam Riddle’s horses as follows: Man o’ War, War Admiral, War Trophy, Rampart East, Rampart West, Anamosa, and Soldier Song.”  (Source: Wikipedia)

Man o’ War was, according to Wikipedia, one of the greatest Thoroughbred race horses of all time.  He sired Triple Crown Winner War Admiral and was the grandfather (grandhorse?) to Seabiscuit.  Man o’ War’s owner, Sam Riddle died in 1951 and left his estate to be turned into what is now Riddle Memorial Hospital (and also Riddlewood!).  As another local twist, it was Sam’s relatives the Jeffords family that owned the estate that is now my favorite running spot, Ridley Creek State Park.

OK… history lesson over!

Riddlewood Runkeeper Stats

The 5K itself was tiny, with only around 30 participants.  We started by running straight up a steep hill and kept climbing for what felt like the entire first mile.  Around the halfway point the course took us along an equally steep downhill before looping by the swim club and going right back up the huge hill again.  Talk about a good hill workout!  :-)

I felt like I managed all of these hills pretty well and during the second lap’s climb I was actually able to pass two guys who had been in front of me for the whole race.  I pulled away from them and set my sights on a younger guy that was about 200 feet ahead of me.  I knew that the finish was going to be a steep downhill and I really thought I could catch this guy, but he picked up his pace significantly during the last 1/4 mile or so and I couldn’t quite get him.  As it was, I ended up finishing the race with a 7:53 third mile split (my fastest last mile ever!) and clocked a ridiculous 5:10 split on my final 0.1 mile.  I was running into the finish so fast that I thought I might fall over!

Struggling to keep my balance down the hill into the finish.

Struggling to keep my balance down the hill into the finish.

In addition to running my best third mile split, today also marks the first time that I’ve ever raced purely negative splits!  Of course, the fact that the whole first mile was uphill and the third mile was primarily flat or downhill certainly helped this happen, but I’m still pretty psyched!  Oh, and also, I was the first place woman!  Woohoo!  :-)

Annie at Riddlewood

My next race will be the Radnor Red Steeplechase 5K on August 17th.  That is an XC race with horse jumps so it should be VERY interesting!!

Miles since last post:  38.7
Days since last post:  7
Avg. Daily Miles since 7/18/13: 4.80
2014 TOTAL MILES: 1022.5

 

Related Posts:
•  Swarthmore Lions Independence Eve 8K (7/18/14)
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14)
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/22/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Our Snorting House Guest, 22 Laps on a Track, and other July Events

Hello blog world!  As July winds down I wanted to share some of the things we’ve been up to this month.  So, without further ado, here I go!

1.  We have a tiny house guest who snorts occasionally. (OK, a lot.)

Meet Spencer.  This feisty little pug belongs to Matt’s sister and her husband and he’s staying with us for a few days.  He has quite a personality and is constantly snorting and sniffing his way around the house and yard.  Quite a difference from the big GSPs and labs that I am used to!  There are more photos of this little character at the end of the post if you haven’t gotten your fill of pug pictures yet.

2. I chose to run 22 laps around a track yesterday.

Yup, that’s 5.5 miles in case you were counting.  Yesterday I must have gone crazy because I voluntarily joined a running club for their weekly speedwork at a local track.  This was my first time running on a track since 2007 and boy, was it different than running a hurdle workout!  The goal was to run the intervals at 5K pace and I actually did that surprisingly well, but apparently an 8 minute 5K pace is pretty slow because even the slowest of the women lapped me at least once during the workout.  But, I guess that’s why I’m trying speedwork… to get faster!!! :-)  I’m not sure yet but I think I might just go back next week.

Tuesday night speedwork

3. On Saturday we hosted a party for 50 people..!

Did I mention that Matt and I have been crazy busy with housework and yard work since May?  That’s because we knew we were hosting a huge fiesta-themed bridal shower for our awesome soon-to-be sister-in-law and we wanted to get everything looking good.  “Looking good” included a complete overhaul of our front walk landscaping, tons of gardening, repainting and steam cleaning the room that used to be Bailey’s hangout, and a multitude of other self-imposed tasks around the house.  It all came together perfectly on Saturday when 50+ people arrived for the shower.  (That’s a lot of people, by the way.)  The party was a blast but I’m also kind of excited that it’s over… now I might actually find some time after work to sit down and relax! (Or, you know, blog!)

4. Pup of the Month, Miss July edition:

Way back in November I learned that Bailey was chosen to be featured in Purebread Deli‘s 2014 Calendar.  Purebread is a local bakery/cafe that has a dog theme and as part of winning the contest we got a free calender full of dog photos and coupons.  Bailey was named “Miss July” so her photo has been gracing the wall of my cubicle at work all month.  It’s hard to believe that she has been gone exactly 6 months today.  Matt and I still miss her a lot but we are at least fortunate to get to spend time with the other dogs in our family like Spencer, Bella and Hershey.
(The calendar photo was taken at a DockDogs event in 2012 – you can read about it in this post if you’re interested.)


 

And now, as promised, here are more pictures of Spencer.  He’s pretty cute, right?  :-)  Have a great night!

Swarthmore Independence Eve 8K

Way back on Friday, July 18th I ran the Swarthmore Lion’s Independence Eve 8K.  (Latest race recap ever, I know!)  As the name suggests, the “Independence Eve” 8K was supposed to be held on July 3rd but due to severe storms it was postponed.  This was fine with me – the make up date ended up being a beautiful, low-humidity July evening.  I love it when the weather cooperates on race day!

After the Swat 8K Race

Swarthmore is a quiet residential town located west of Philadelphia in Delaware County, PA.  The race started near the borough hall at 7PM and the course wound through the beautiful wooded campus of Swarthmore College before coming back through the tiny town center and looping around on neighborhood streets.  There were around 100 runners (including lots of very fast kids!!) which I thought was an ideal size after experiencing the Media 5 Mile’s 1600 competitors.

Swat 8K start

Swarthmore 8K start on Park Avenue

I started off at a nice steady pace (7:58) as the first mile took us onto Swarthmore College’s campus and up a long, winding hill.  I knew the hill was coming (but was still surprised by how steep it was!) and I remember feeling encouraged by the fact that we would soon get to run back down the hill at around the 2nd mile marker.  Sure enough, what goes up must come down and I happily cruised down the hill as Milky Chance’s “Stolen Dance” pumped through my earbuds with a comfortable second mile split of 8:03.

“Stolen Dance” is my new favorite running song, second only Capital Cities’ “Safe and Sound,” which Pandora thoughtfully started to play just as I felt like I was losing some steam as I passed the 3 mile marker.  I really tried to pick up my pace, but that 4th mile still ended up being my slowest.  As I reached the 4 mile point a spectator was calling out splits.  Very helpful in theory, but actually extremely UNhelpful because she clearly had assumed that the race started promptly at 7:00:00 PM (it didn’t) SO, she was giving us times that were about 2 1/2 minutes slower than they should have been.  I was crushed for about 200 yards after hearing her call out 34:34 as I passed (how could I have slowed down to an 11 minute 4th mile?!?) until my Runkeeper belatedly chimed in to tell me that my 4th mile split was in fact 8:19 and that my total race time so far was still in the 32’s.  That cheered me right up, especially as I realized that I was on track to crush my old 5 mile PR of 42:47.  YIPPEE!!!

As the finish line clock swam into view I was completely shocked to see it still ticking away in the low 40s. !!!  I decided that I was going to cross that line by 40:30 and I sprinted towards the finish, leaning across the electronic chip line like I was back in a college 100m hurdle race (in the heat of the moment I forgot that this doesn’t remotely matter in a chip-timed distance race, but whatever..).  My clock finish time was exactly 40:30 and my chip time was 40:28.  WOOHOO!!!!!

I ran a cool down and got back to the borough hall just as the awards were starting.  I was pleasantly surprised to get a 2nd place age group medal (there were only 5 females total in my age group) but mostly I’m just thrilled by my 5 mile time.  A 40:30 finish means that I averaged an 8:06 pace and before that slow 4th mile time my 5K split was likely sub-25.  After spending all Winter and Spring hunting down a sub-25 5K time I’m tickled that I can apparently run that fast now in a 5 MILE race with a huge uphill climb.  I can’t wait to see what I can do in some road 5Ks once the weather starts to get nice this Fall!!  :-)

That’s enough blogging for today – the weather is gorgeous this afternoon so I’m headed out to a local running store’s group 5 mile run.  Happy running, everyone!

 

Miles since last post:  67.4
Days since last post:  16
Avg. Daily Miles since 7/18/13: 4.79
2014 TOTAL MILES: 983.8

 

Related Posts:
•  Cam’s ‘Moonlight’ 5K (7/10/14)
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14)
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/22/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)

Ricotta Pizza with Spinach and Roasted Red Peppers

I’ve posted more than a few pizza recipes on my blog, but I’m of the opinion that there can never be too much pizza (especially homemade pizza!!) so I am adding to my pizza repertoire with this delicious white pie that Matt and I made last week.  Look at this feast… ricotta, spinach and roasted red peppers covered in mozzarella cheese.  I wish I was eating this right now!!

Ricotta Pizza with Spinach and Roasted Red Peppers

As you’ll see in the instructions below, I find it really challenging to transfer an uncooked pizza with full toppings from the peel to the stone, so my new tactic is to transfer the dough onto the stone in the oven while it’s still “naked” and then add all of the toppings while it’s in the oven.  Maybe not the most efficient use of electricity, but this method ensures that my pizzas end up (mostly) symmetrical without half of the cheese and toppings sliding onto the stone or, worse, the bottom of my oven during the raw dough transfer process.  Works for me!  :-)

Ricotta Pizza with Spinach and Roasted Red Peppers 2

Ricotta Pizza with Spinach and Roasted Red Peppers

You will need…
1 Red Bell Pepper
2 cloves Garlic, pressed through a garlic press
1/2 Yellow Onion, halved and sliced into very thin rounds
1/2 cup Frozen Chopped Spinach (or 2 cups fresh spinach steamed and chopped with excess water squeezed out)
approx. 2 cups shredded Mozzarella Cheese
approx. 3/4 cup Ricotta Cheese
Semolina Flour
1 package raw Pizza Dough
Salt and Pepper, to taste

Directions:
Start by roasting the red bell pepper.  There are several ways to roast a pepper, but for this particular pizza Matt sliced the pepper into thirds, removed the seeds and ribs, and placed the pepper pieces on a baking sheet in a preheated 400° oven until the skin was wrinkled and starting to blacken.  Then he peeled off the skin, sliced the peppers into 1/2″ strips, and set the roasted peppers aside until it was time to put them on the pizza.

Preheat the oven (with pizza stone inside) to 425°F.  Since I’m incapable of transferring a fully topped, raw pizza from the peel to the stone I put the naked dough on the stone and quickly add all of the toppings once it’s already in the oven.  To avoid wasting too much heat and energy during this process, I prep all of the toppings in advance and set them next to the oven.  With this in mind, arrange the roasted red peppers, minced garlic, chopped spinach and sliced onions on a plate and make sure that the mozzarella and ricotta are open and ready to go.

Next, prep the pizza dough.  Again, there are many ways to do this, but for this pizza I sprinkled a few tablespoons of semolina flour on a pizza peel and stretched the fresh ball of dough into a 15″ diameter circle.  Carefully transfer the dough onto the preheated pizza stone and use your fingers to quickly spread the minced garlic over the top of the dough, leaving a 1-2″ margin on the edges for the crust.  Close the oven.

Working in quick intervals, open the oven, slide the pizza stone rack out slightly, and start adding your toppings and cheese.  Start with the onions along with a thin layer of mozzarella and close the oven.  After few minutes, add the spinach and 8-9 generous spoonfuls of ricotta.  After another 1-2 minutes spread on the roasted red peppers and top with the remaining mozzarella.  Once all of the toppings have been added allow the pizza to cook for another few minutes until the crust is fully cooked and the cheese is just starting to turn golden brown.

Use a pizza peel to remove the cooked pizza from the oven (working with a cooked pizza is so much easier than raw dough!!) and season with salt and pepper.  Cut the pizza into 6-8 slices and enjoy!

Ricotta Pizza with Spinach and Roasted Red Peppers 3

Cam’s “Moonlight” 5K… in a Thunderstorm!!

Last night I ran Cam’s Moonlight 5K in Exton, PA.  With a 9PM start time, this was my first night race and, with a violent thunderstorm going on during the race, this was also my first race in torrential rain and lightning!  It was a unique experience to say the least.

I arrived at the corporate center where the race was being held at around 8:30pm to pick up my bib.  Although there were storms far to the southwest, the radar overhead was absolutely clear at this point.  I could see some ominous storm clouds on the horizon and it was just starting to drizzle ever so lightly, but I figured this was a passing shower at worst and kept my iPhone and headphones with me as I lined up with the 500 or so runners and walkers for the start of the race.

The start was really disorganized.  I didn’t see a start line and didn’t know which direction we would be running but realized that I was WAY in the back of the crowd when suddenly the pack started off at a jog ahead of me.  After my crowded-start experience at the Media 5 Miler, I was frustrated at the prospect of starting from the extreme rear and I quickly began weaving my way through the slow moving crowd to get into a better position.  After about 0.2 miles of dodging and weaving the crowd suddenly stopped (reminiscent of the doomed Color Out Cancer 5K race earlier this year!), and that’s when I realized that we had all been running TO GET TO the start line.  Crazy!

By the time the race really started from the actual start line, the skies were dark and the rain was falling steadily.  I was significantly closer to the front of the pack and after the real “GO” I set out on the course, happy to get a do-over on my start and ready to put down a good time in my first 5K road race since the Run for Victory.  About a minute into the race the clouds opened up and the torrential rain began.  Bolts of lightning lit up the pitch black sky and the edges of the smooth corporate center roads immediately turned into mini rivers of water rushing towards the nearest storm drain.  It was raining so hard that my headphones stopped working (they got quieter and quieter before dying completely at around 1.5 miles in) and I was taking in so much rainwater with each breath that I found myself consciously working to spit water out of my mouth every time I exhaled.  It was wild!!

If this race had been scheduled for 9:10PM instead of 9, I firmly believe that the race organizers would have cancelled it on the spot, but because the runners had just been released onto the course just as the storm hit it was too late to stop the race.  Luckily, the course was VERY well marked with glow sticks and dozens of volunteers who braved the storm to hold their positions at the various intersections we crossed.  (Thank you, volunteers!!)  Despite the excellent course marking, I quickly discovered that the darkness, rain, and monotony of the corporate center’s identical roads made it extremely difficult to get a feel for where I was on course.  When I hit the 1st mile split I tried to make a mental note of where I was, but by the second lap around the corporate center my headphones were dead and I had no idea if I was 1 mile or .25 miles from the finish.

Cam's Moonlight 5k Runkeeper

After what felt like an eternity of slogging through puddles and spitting out rain water, the finish finally came into sight.  I was thrilled to see that the race clock was still in the sub-25 range and I thankfully crossed the finish line at around the 24:46 mark.  Woohoo!!  A man at the finish line was yelling “RUNNERS, DO NOT STOP!! GO STRAIGHT TO YOUR CARS!!!!” so I got my bearings and marched right to my car, where I promptly soaked the driver’s seat and took this photo.  What a race!

Soaking Wet after the Cam 5K

Matt had driven separately from a lacrosse game to watch the race (he ended up staying in the car!) and he followed me home along Route 30 as the torrential rain continued.  It was raining so hard I could barely see the road and at one point I drove through what Matt said was about 8″ of rushing water.  I could feel the current start to push the car to the left so I stepped on the gas… scary!  (And yes, I know you should never drive across a flooded road, but it was raining so hard I couldn’t even see the river… whoops!)  Long story short, we made it home safe and sound and I was very thankful for dry clothes and a warm bed.

This morning I found myself constantly refreshing the RunCCRS web site, eagerly waiting to see my final time and finish position.  Sadly, I got an email after lunch saying that the extensive rains caused the chip timing system to malfunction and no results would be provided. Boo.  :-(  At least I paid attention to the timing clock as I crossed the finish line so I know my approximately time AND, most importantly, I ran another sub-25 5K!!!!  Forget the rain, lightning, no results, and everything else… I did it again!  Yay!!!  :-)

 

Miles since last post:  93.5
Days since last post:  18
Avg. Daily Miles since 7/18/13: 4.81
2014 TOTAL MILES: 916.3

P.S. For anyone wondering what happened to the Swarthmore 5 Miler (7/3/14) and the Firecracker 5K (7/4/14) races that I was supposed to run over the holiday weekend…  BOTH got postponed due to storms (that, by the way, were far less severe than last night’s!).  I missed the make-up date for the Firecracker 5K but I’ll be running the Swat 5 Miler next Friday.

Related Posts:
•  Media 5 Miler (6/20/14)
•  Radnor Conservancy 5K Trail Run (6/1/14)
•  Rocky Run 5K Trail Run (5/30/14)
•  Run for Victory 5K (5/18/14)
•  Elwyn 5K (5/3/14)
•  St. Tim’s 5K (4/26/14)
•  Rick’s Run 5K (4/19/14)
•  Las Vegas Security 5K (4/3/14)
•  Color Out Cancer 5K (3/30/14)
•  Athlete’s Closet March 5 Miler (3/1/14)
•  Athlete’s Closet February 5K (2/1/14)
•  Athlete’s Closet January 5K (1/4/14)
•  New Year’s Eve 5K at the YMCA (12/31/13)
•  Athlete’s Closet December 5K (12/14/13)
•  Turkey Trot 5K (11/28/13)
•  Trinity Presbyterian 5K (11/2/13)
•  Oy Vey 5K (10/27/13)
•  Fueled Up & Fired Up 5K (10/19/13)
•  Run-A-Muck 5K (9/22/13)
•  The Challenge Begins: 100 Mile iPad Mini Challenge (7/23/13)